What color of food can make women look better

First day: pig soup

Focus: increasing skin elasticity

Pig rich in pectin, a daily intake of 5000mg of collagen protein continued to increase skin elasticity, reduce fine lines, skin look younger.

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The next day: kiwi salad

Focus: to help the skin detoxification

Fruits rich in vitamins, eat more fruit can help detoxify the skin, while the kiwi has a high content of vitamin C, can interfere with melanin production, helping to eliminate dull skin, skin brighter.



Day: milk

Focus: increasing the degree of skin smooth

Milk rich in vitamin C and E, soy milk a day can increase consumption of the degree smooth skin and improve scars.



Day: bean soup

Key: row edema

Since ancient times, holy is the red bean health products, not only row edema, but also the blood line of gas, even if you can not have a rosy blush on the apple face!



Day Five: Red Tang Gao

Key: accelerate the metabolic rate and whitening

Brown sugar skin in Japan is regarded as holy items, it contains amino acids and trace elements can help detoxify the skin, acne and acne accelerating metabolic rate, skin whitening.



Sixth day: Honey jujube tea

Focus: to make the skin shiny and delicate

Honey contains large amounts of easily absorbed amino acids, vitamins and carbohydrates, make the skin tender and shiny, red dates has the function of blood beauty, winter, cold hands and feet to improve the situation.



Seventh day: barley porridge of milk

Focus on moisturizing the skin whitening

Barley with milk, can make the skin whitening effect is more prominent. Milk moisturizing the skin, APF help row edema.