Eat white bread susceptible to heart disease

University Medical Center researchers found that white bread to eat more prone to heart disease.



"Westerners like to eat baked white bread, Chinese people eat white bread flour finishing, the material should be the same, then the danger also exists.


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Researchers on the consumption of high glycerol women with the consumption of food low glycerol content of food than women, the risk of cardiovascular disease 1.5 times higher. Just look at same overweight women who consumed high glycerol risk of suffering from cardiovascular disease than those with low consumption of glycerol 1.8 times higher.



Glycerol or glycerin. There is a concept which is the high glycerol glycemic index, meaning the amount of sugar in foods and sugar is absorbed speed. High glycerin index of food can be absorbed quickly, so that the insulin in an unstable state.







But with heart disease foods high glycerol What is the relationship between it? High glycerol increased the body of harmful food cholesterol and triglycerides. At present, the cardiovascular community focus of the levels of triglycerides controversial is that it is not the cause of coronary heart disease independent factors. But triglycerides are risk factors of coronary heart disease has been assured.



In addition, insulin instability is one of the causes of atherosclerosis. Liu Lisong suggested that people should eat less pasta made with refined flour, such as white bread, white bread, cookies and sugary drinks. Some coarse grains and cereals should choose foods such as whole wheat bread instead of finishing pasta.