You eat 5 a day the true face of the risk of food

Eggs will not raise cholesterol?
　ohio mesothelioma attorney air ambulance specialists orange county personal injury attorney 　
The good news: a lot of evidence that the egg is not only harmless, but also good health care results. Protein contains an important amino acid --- choline can prevent memory loss. Eggs in lutein, zeaxanthin and carotenoids can protect eye health.
　　
The bad news: an egg yolk cholesterol content in close to the American Heart Association recommended daily intake of 300 mg.
　　
Bottom line: If you do not have high cholesterol or diabetes, an egg a day can be. But every 2-3 months to check cholesterol levels.




　　
　　Coffee makes people suffer from heart disease?
　　
The good news: 20 years of medical survey found that coffee can prevent cirrhosis of the liver, but also make people happy, responsive, memory improved.
　　
The bad news: If you have insomnia, heartburn and other symptoms, it is best not to drink coffee. University of Toronto study found that about half of people carry a mutant gene, so that people drinking 2-3 cups of coffee a day, the risk of heart disease increased by 36%.
　　
Bottom line: drink 1-3 cups a day no problem. If you have heart disease, it can only drink filtered coffee. Elevated cholesterol in coffee filter components will be screened out.




　　
　　Will be cancer-causing red wine makes it?
　　
The good news: Red wine has antioxidant, anti-aging functions.
　　
The bad news: there is relationship between alcohol and various cancers. Study found that 2% of breast cancer caused by drinking.
　　
The bottom line: Most people can drink a glass of red wine every day, but do not worry about anything.




　　
　　Soybeans do not really suitable for men to eat?
　　
The good news: According to the epidemiological survey showed that men who eat soy foods suffering from prostate cancer than the population do not eat soy foods are much lower.
　　
The bad news: U.S. study shows that if daily consumption of soy products, may affect men's levels of estrogen, make men's sperm count decreased significantly. However, according to the British "Guardian" reported that soy consumption in daily life so that men do not appear increased risk of estrogen.
　　
Bottom line: For men, moderate to eat soy products, is the best solution. The so-called "moderate" refers to eat 3 times a week or so, each 100 grams.