9 kinds of lifestyles people stupid

Everyone wants to become smart, and everyone would take themselves as useful for this purpose will help the measure. However, in daily life, lifestyle factors and habits of people with the brain, the brain has had a negative impact intelligence. Bad habits, makes the brain slow.


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Modern society, due to intense competition, the pressure increases, people generally tired and lifeless brain. In order to maintain a young and creative minds of modern people need to avoid some bad habits, and pay attention to the surrounding environmental factors.



【1】 long-term satiety

Modern Nutrition study found that eating too full, the brain known as the "fibroblast growth factor" will have more substance. The fibroblast growth factor can increase capillary endothelial cells and fat to promote atherosclerosis, the brain appears premature senility and mental deterioration and so on.



【2】 contempt Breakfast

Skipping breakfast will make people's blood sugar below the normal supply, insufficient supply of nutrients to the brain, harmful to the brain over time. In this regard, breakfast quality and intellectual development are closely linked. According to studies, children generally eat high-protein breakfast, the best thinking in the classroom in general is relatively extended, while the vegetarian children fell mood and energy relatively fast.



【3】 excessive sweets

Children are often excessive sweets lower IQ. This is because the brain development of children can not do without adequate food, protein and vitamins, and appetite for sweets may damage, reduce appetite, reduce the intake of protein and vitamins, leading to functional malnutrition, which affects brain development.



【4】 sleep

The brain is the primary way to eliminate fatigue, sleep. Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, smart people will become confused. Adults generally need more than 7 hours per day of sleep time, and to ensure higher quality of sleep. If lack of time or quality of sleep is not high, it is a bad brain stimulation, which causes brain fatigue difficult to restore, prone to aging. Therefore, lack of sleep or poor sleep quality, shall be appropriately increased sleep time, and find ways to improve sleep.



【5】 long-term smoking

German medical scientist's research shows that smoking for many years showed varying degrees of brain atrophy, susceptibility to Alzheimer's. Because long-term smoking can cause cerebral arteriosclerosis, insufficient blood supply to the course of time lead to brain, nerve cell degeneration, and subsequent brain atrophy.



【6】 reticent

Solely on the brain in the language of the leaf area, often talk will also promote the development of the brain, and can play the function of brain exercise. Usually should say something more content-rich, with strong philosophical or logical words. Day quiet, stern man is not necessarily smart. There is a saying "the more sensitive the brain is used." More scientific and rational use of the brain, nervous system can delay aging, and the body through the nervous system function and control of a regulatory role, so as to achieve the purpose of brain longevity. If Lanlansansan brain is not used, then the health of the brain and body are negative.



【7】 hooded sleeping

Sleep in hooded, with the quilt of carbon dioxide concentration, oxygen concentration declining, long-term inhalation of polluted air moist, extremely harmful to the brain.



【8】 too lazy to use the brain

There is a saying "the more sensitive the brain is used." More scientific and rational use of the brain, can delay the aging of the nervous system, and the body through the nervous system function and control of a regulatory role, so as to achieve the purpose of brain longevity. If Lanlansansan brain is not used, then the health of the brain and body are negative.



【9】 cranky

"The brain is used clever" is used to establish the scientific basis of the brain, if excessive anxiety, or not practical to exhaust exhausted itself into account, then the brain and body have a negative effect. In poor health or illness, barely adhere to the study or work, not only less efficient, and likely to cause brain damage, is not conducive to good recovery.



In addition, the brain is the largest organ of the body oxygen consumption, oxygen consumption per minute from 500 to 600 liters, only an adequate supply of oxygen can improve the efficiency of the brain. Thus, in work and study, be sure to pay attention to ambient air hygiene.