A lifelong regret misconception 8

Why do so many people can happy, healthy, happy life to 80 years old, while others young, sick, disability or sudden death occurred? Maybe this is a very difficult to find clear answers, but at least can be sure is that wrong concepts of health will lead to unhealthy behaviors, healthy behaviors will not severely damaged health.
　　
First, no disease is health:
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This idea led to a person does not attach importance to mental health, psychological adjustment did not focus on learning skills and mental balance, to do so, there are two consequences, one direct result of depression, anxiety disorder incidence of neurosis, and second, by the mental stress or tension psychological problems caused by high blood pressure, diabetes, heart disease, stroke, cancer and other physical and mental diseases.
　　
Second, the sickness and death inevitable:
　　
Health is a comprehensive basis for the development of people, loss of health is to lose everything. Research shows that 70% of the human disease and the majority of premature death is self-inflicted. Do not have basic health literacy, poor personal hygiene habits, behavior and unhealthy lifestyle leading to infectious diseases, chronic diseases, injury and premature death of the culprit. Daily maintenance of health needs, health is not determined by medical technology, not determined by doctors, but depends on your own behavior. As long as you respect the health sciences, sufficient effort to prevent, delay the occurrence of disease and death.
　　
Third, change money before the half to take command, and the second to take money for life:
　　
The problem is, when the money saved enough, many people have a sick or premature death, hypertension, cardiovascular diseases, cancer, diabetes, appendicitis is not the same as a cold or by medication, injections or surgery, these simple techniques can solve. Most chronic diseases are organ damage is irreversible and can not be restored. A lot of people over 30 years of age and achieved great success, but less than 40 years of age because of heart attack and sudden death. Want to take money for life is often too late when the establishment of sustainable development is a scientific attitude in life.
　　
Fourth, the inevitable accident:
　　
Industrial accidents, injuries caused by traffic accidents, no one is not preventable, it is important not to have any time left to chance. Do not follow the rules and act, failure to comply with traffic laws, accidents leading to the murderers. World Health Organization has accident in the "accident" removed, because they think that all of the injuries are not accidents, are preventable. Always follow the rules, codes, say the order is to ensure the safety and health of the only magic weapon.
　　
Fifth, eat drink is healthy:
　　
Typical symptoms of diabetes is "a little", that is, eat more, drink more, urine and weight loss, particularly if a person can eat drink, perhaps a signal happens to be diabetic, check blood sugar as soon as possible recommendations. Long-term high blood sugar can severely damage the heart, brain, kidney and other vital organs and peripheral nerves, resulting in a number of serious complications.
　　
VI Buganbujing not eating disease:
　　
Too long to live in clean environment, does the immune system become weak because of lack of stimulation, but often eat the contaminated food, which greatly increases the risk of hepatitis, dysentery, diarrhea, food poisoning risk. The good doorway is the real healthy way.
　　
Seven children fat is good nutrition:
　　
Childhood obesity is only that excessive intake of calories and nutrient intake can not explain is adequate, balanced and reasonable, in fact, childhood obesity is a kind of malnutrition. Childhood obesity causes of precocious puberty, mental retardation, personality dysplasia, osteoporosis, hypertension, diabetes, and low social adaptability and other serious health problems.
　　
VIII, no time for sport:
　　
Meditation is a way of life cardiovascular diseases, diabetes and cancer are important risk factors. Ball games, swimming and other special arrangements needed time, space is not easy to walk over 6,000 steps per day is not difficult to implement, standing office, climbing stairs, doing housework, walking, etc. are extra points to their own health . In life, sports, life in motion, will make you feel more relaxed and more productive, dealing with people more active, healthier.