Ten most recommended anti-aging fruits and vegetables youth

The aging process is mainly affected by genetic and environmental factors, and in many environmental factors,NutritionIs one of the most important part.



The relationship between nutrition and aging, mainly for energy intake and diet composition in two ways. Studies suggest that energy restriction, a reasonable diet and certain nutrients, especially the intake of antioxidant nutrients, to maintain their youth, have an important role in aging.
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So far widely accepted and successful experiment of two anti-aging method is limited to food (mainly restricted calorie intake) and lower central body temperature. On the temperature of mammals, anti-aging diet restriction is one of the ways.



Thin to slightly better longevity

Stunkard and so the rest of the 120 elderly over the age of 65 seriously ill men and women for observation object, which controls the heat of protein per person per day to 50 grams, 40 grams fat; restricted calorie per day, 50 grams protein, 40 grams of fat, protein every other day 36 grams fat 40 grams, given alternately to observe the three-year extension of the number of days in the course of the disease and deaths.



The results of the caloric restriction group survival time was 219 days in the control group was only 123 days to observe the object and cause of death causes, mostly cardiovascular disease. Analysis showed that the weight of caloric restriction group than in control group, immune enhancement, so the longer life expectancy. Visible, purports to enhance cellular immunity to obtain longevity, places a little thin is appropriate.



With Frank agingRecipePut forward five principles, mainly targeted supplementary nucleic acids, minerals and vitamins: 1. Eat less fat to fish on behalf of the meat, to honey, sugar substitute. 2. Potassium sodium. 3. Do not eat or eat fine food. 4. Eat more fresh vegetables and fruit. 5. Increase the raw food.



In short, eat whole grains, fresh vegetables and increase the raw food, eat their way to youth and anti-aging is an important measure. For example Fan seeds, sunflower seeds, sesame seeds, grapes, peanuts, etc., all have extraordinary high nutritional value. Brain composition of sesame is rich in B group and E, and cobalt, selenium, calcium, magnesium is the highest kind of food.



Anti-aging and longevity and more fruits and vegetables



Propose the following ten youth aging fruits and vegetables that reference:



　1. Kiwifruit:Can significantly extend the average life span of Drosophila up to 26% may be extended.



2. Longan meat:Have some anti-aging effect, because it can inhibit the brain with aging is closely related to type B monoamine oxidase activity.



3. Spinach:Vitamin E content of many, can prevent the body's internal oxidation process.



4. Onion:Anti-aging substance containing cysteine, can delay cellular aging and prolong life.



5. Carrots:Rich in β-carotene, can remove harmful free radicals, eat every day will receive 15 grams of 100 Keluo Bo β-carotene, which can play a role in aging.



6. Ginger:Including gingerol, anti-aging substance in the body can produce superoxide dismutase, inhibit fat production of lipofuscin pigment, and its antioxidant effects than currently used in many food antioxidants more effective.



7. Potato:Female hormones with similar material, maintaining the delicate skin, has a role in aging.



8. Tomatoes:Glutathione which inhibits the activity of tyrosinase, so calm hypopigmentation, a youth anti-effect.



9. Eggplant:Can enhance the in vivo activity of antioxidants, reducing free radicals, to prevent aging.



　10. Pepper:Capsaicin is also an antioxidant that can neutralize harmful oxygen-containing substances in various body.



Finally, tea Ye Zhongfu zinc, selenium and other trace elements, vitamins C, E, etc., and tannic acid, tea flavanols and other strong antioxidants, have the better anti-aging effects, including polyphenols, lipid-lowering, anti- thrombosis, polyunsaturated fatty acids inhibit the lipid peroxidation, reducing reactive oxygen species and hydroxyl free radicals, prevent oxidative damage to cells and tissues to be; also increase the elimination of free radicals, anti-aging.