The most clear effect of the 10 fat diet food

Weight loss does not mean starving! Described below in addition to the 12 kinds of food will lose weight, but also a busy day for you to provide sufficient energy.

There was a surprising amount of food the other values: build muscle, bone and fight against the disease ... ... choose two or three a day into your diet, the meals can also be a snack.


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　1. Almonds and other nuts (eat skin)

Superpowers: build muscle, prevent hunger

Secret weapons: protein, unsaturated fat, vitamin E, folate (peanuts), fiber, magnesium, phosphorus

Against: obesity, heart disease, muscle relaxation, cancer

"Genuine" alternatives: pumpkin seeds, sunflower, avocado

"Fake" alternatives: salted nuts (if the intake of salt contains too much sodium can cause high blood pressure)



2, pods and other legumes, including soybeans, chickpeas, kidney beans, etc.

Superpowers: Building muscle, helping burn fat, regulating appetite

Secret weapons: fiber, protein, iron, folic acid

Fight against: Obesity, cancer, hypertension, heart disease

"Genuine" alternatives: lentils, peas, hummus

"Fake" alternatives: rich in saturated fat and high sugar, fried beans, baked beans



3. Spinach and other green vegetables

Super features: resistance to free radicals (free radicals accelerate the aging process is a molecule)

Secret weapons: Vitamins A, C and K, folic acid, β-carotene, calcium, magnesium, fiber

Against: cancer, heart disease, obesity, stroke, bone callus

"Genuine" alternatives: cruciferous vegetables such as broccoli; green, yellow, red and dishes of vegetables such as asparagus, peppers and yellow bean pod

"Fake" alternatives: None



4. No fat or low-fat milk products such as yogurt, cheese

Super features: strong bones and help weight loss

Secret weapons: calcium, vitamin A and B12, riboflavin, phosphorus, potassium

Against: osteoporosis, obesity, hypertension, cancer

"Genuine" alternatives: None

"Fake" alternatives: whole milk, frozen yogurt



5. Sugar-free flavor of instant oatmeal

Super functions: to provide energy, lower cholesterol and maintain blood sugar levels

Secret weapons: complex carbohydrates and fiber

"Genuine" alternatives: in other high-fiber cereal

"Fake" alternatives: flavored cereal



6. Eggs

Superpowers: build muscle, burn fat

Secret weapons: protein, vitamins A and B12

Fight against: Obesity

No alternatives



7. Turkey or other lean meat such as chicken, fish

Superpowers: Building muscle, improving the immune system

Secret weapons: fiber, protein, iron, vitamin B1, zinc, creatine (beef), omega -3 fatty acids (fish), vitamin B6 and B12 (chicken and fish), phosphorus, potassium

Against: obesity, mood disorder, memory loss, heart disease

"Genuine" alternatives: shellfish, bacon, rich in omega -3 fatty acids in linseed

"Fake" alternatives: sausage, ham, beef fat, less number of parts, such as steak and beef ribs T



　8. All-natural sugar-free peanut butter

Superpowers: build muscle, burn fat

Secret weapons: protein, riboflavin, niacin, magnesium

Fight against: Obesity, muscle relaxation, wrinkles, cardiovascular disease

"Genuine" alternatives: cashew and almond sauce

"Fake" alternatives: multiple processing of sugar and a variety of fat peanut butter.



9. Olive oil

Super features: lower cholesterol, improve immune system

Secret weapon: a variety of unsaturated fat, vitamin E

Fight against: Obesity, cancer, hypertension, heart disease

"Genuine" alternatives: canola oil, peanut oil, sesame oil

"Fake" alternatives: Other vegetable oils and vegetable oils, margarine

10. Whole wheat bread

Super Function: to prevent the body to store fat

Secret weapons: fiber, protein, vitamin B1, riboflavin, niacin, vitamin E, calcium, magnesium, potassium, zinc

Fight against: Obesity, cancer, hypertension, heart disease

"Genuine" alternatives: red millet, whole wheat crackers, whole wheat toast

"Fake" alternatives: processed bakery products such as white bread, bagels, and bread and other wheat flour types.



　11, protein powder

Superpowers: build muscle, burn fat

Secret weapons: protein, acid, glutathione

Fight against: Obesity

"Genuine" alternatives: Italian whey cheese was

"Fake" alternatives: soy protein



　12, raspberry and other berries (berries)

Super Function: protect the heart, improve eyesight, improve memory, appetite boycott

Secret weapons: antioxidants, fiber, vitamin C

Against: heart disease, cancer, obesity

"Genuine" alternatives: Most fruits are, especially apples and grapes.

"Fake" alternatives: fruit jelly