Your need for such mental garbage to clean up

Garbage everywhere in life a lot, but we tend to ignore psychological garbage, garbage clean-up reality is simple, but psychologically it takes countermeasures.
　　
　　Strategy One: Self-
　　
Listed below are some of the more common response to stressful events approach, which is characteristic of your behavior or your commonly used method, please note on the mark.
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1, I will ignore their own needs, but buried in his work, hard work.
　　
2, I am looking for friends to communicate and get their support.
　　
3 things I eat more than usual.
　　
4, I conducted some form of physical exercise.
　　
5, I am angry, and all around trouble away.
　　
6, I take the time to relax, catch your breath, do stretching exercises.
　　
7, I smoke cigarettes, drink beverages that contain caffeine.
　　
8, the source of the pressure I face, doing the work to change it.
　　
9, I take back my feelings, only their own thing away from the crowd.
　　
10, I changed my own views on the issue, in order to look at it more thoroughly.
　　
11, I sleep longer than I really need a long time.
　　
12, I spent some time out of their work environment.
　　
13, I go shopping, buy something with a way to make themselves feel good.
　　
14, my friends and I joke, a humorous approach to passivation difficult vigor.
　　
15, I drink more alcohol than usual.
　　
16, I indulged in a hobby or personal interest, it makes me relax and feel good.
　　
17, I take medicine to make you relax or improve sleep.
　　
18, I let myself stay healthy diet.
　　
19, I just ignore the problem, and hope soon to pass.
　　
20, I pray, thinking, enrich their spiritual life.
　　
21, I worry about the problems, afraid to do any thing it touches.
　　
22, I focus on dealing with that I can control and the ability to accept things.
　　
Above the entry, the entry number is even some more constructive strategies, while those with odd numbers of items tend to be much better strategy to cope with stress. If you choose an odd number of entries, then you should consider your way of thinking and behavior is to do some changes. You can try to use in the past had not used the method of even number strategies.
　　
　　Strategy two: lifestyle changes
　　
1, define a "relaxation time" into their daily lives. Try to develop the habit of relaxation.
　　
2, as do things that make you feel good.
　　
3, do not let the pressure piled up.
　　
4, do work and rest.
　　
5, persist at home and work rights.
　　
6, to avoid overwork or too much work to accept the task.
　　
7, do not avoid things that make you feel afraid.
　　
8, to learn to remember their achievements and progress, and will commend themselves.
　　
　　Strategy three: learn to say "no"
　　
When people ask you to help them do things and to put pressure on you, you are usually hard to say "no." Consider whether you can do or is willing to do what they ask you to do. If you can not or do not want to do, learn to effectively reject the request of others.
　　
　　Strategy Four: Speak your mind
　　
Honestly express your opinion, which is very important, although it may annoy others or cause controversy. If you believe someone is unreasonable a request, you have to say. When unable to vent anger and frustration, the people will depressed, quiet, nagging, criticizing, or behind the libel, can not express their views will lead to "passive - aggressive" behavior, such behavior harmful to health, because of frustration pent or anger will harm the immune system.
　　
　　Strategy five: constructive criticism
　　
Say what you feel, explain why the behavior of others hurt you, or inconvenience to you, tell someone how much you want them to change.