Sleep little magic panacea women

1, the prime time for thorough repair function

22:00 to 2:00, is the most active cell metabolism is an important body function repair time, rest normal, skin regeneration ability, the use of high concentrations of active ingredients in skin care products have the bonus effect; the other hand, stay up all night tired, Even more then rubbed on the skin of your skin care products, the absorption effect is poor.

Both Western and Chinese medicine recommends, as far as 11 points before sleep, get up around 7 am, so care products in this 8-hour fully hydrate the skin, wake up naturally radiant.



　　2, gold sleeping position prevent wrinkles

Than positional, lay flat on their backs more points for the beautiful. Because the positional, the chin will squeeze to the neck caused by the lines, long years, when the skin is able to cut back, they easily lead to permanent wrinkles.

Lying down during the day will also help combat the influence of gravity. According to a Japanese study of 38 females, gravity will continue to sagging skin, wrinkles the afternoon than the morning so much, sleep is a good time to slow the deterioration.



　　3, complete absorption of the gold and maintenance formula

No sunlight, air pollution, cosmetics interference, sleep is an important moment rehabilitate the skin, the skin cells during the night of the update rate slightly faster than during the day, the skin pores will sleep more during the day in the expansion of lactic acid metabolism in the semi-solidified grease, etc. old waste material, so be sure to wash my face morning and get clean.

In general, during the day with the skin care products with more defensive features, such as UV, anti-oxidation, the night is more emphasis on skin care products with nourishing, nutrition, the active ingredient.

Usually marked proprietary products for daily use, most of sunscreen ingredients, not suitable for night use. If it is morning and evening skin care products are available, does not contain sunscreen ingredients on behalf of the day is best to wait to use, complete absorption of skin care products, etc., and then rub sunscreen, makeup.

A maintenance component does not have to sleep with to be effective in, some active ingredients such as A acid, become strong irritant in bright light, causing light-sensitive, high concentration formulations would recommend wiping the evening. Other antioxidants such as vitamin C, CoQ10, vitamin A, etc., in the sun and the air easier to discoloration, loss of activity, in order to enhance the antioxidant effect, before going to bed would be better used, and should be used as soon as possible.

Best skin care products clean just finished, the skin surface water content is high, direct rubbed with lotion or cream, essence, maximize the moisturizing effect. Thickness to allow the principle of skin permeability, in general, face a red bean-sized amount to be sufficient. If too thick polished before going to bed, skin care ingredients for absorption is limited, but affect the metabolism of the pores, unless the cold, lack of sebum secretion, only need to increase the dosage.

Has been long for acne, rash, rough surface of the skin after washing face, nothing should rub the skin thoroughly using sleep time to rest, to metabolism of dirt clogging the pores out, reduce the burden of skin and restore health to do so 3 to 5 days, the skin condition improves, then return to routine maintenance procedures.

In addition, drink plenty of water (6 to 8 cups a day), rich in omega-3 fatty acid intake of food, the body can also prevent moisture loss, so that care more efficiently.



　　4, Sleeping Gold Code

To ensure the quality of sleep, not more sleep the more tired, and can refer to 纽约圣卢卡斯 Roosevelt Hospital Center for Sleep Disorders provides treatment tips:

Exercise every day. Even walking 20 minutes, the release of stress hormones also help prevent interference with sleep.

Avoid a big meal before bedtime near. Active digestive system will sleep instability.

Reduce the room noise, light and temperature, so that the room cool and comfortable.

Do not read in bed, watching TV or working, so bed only for sleeping. This also helps to prevent sleep disorders.

Four hours before bedtime, do not intake caffeine, nicotine, or other irritating substances.