30-year-old woman a secret anti-aging

First, adhere to the scientific and rational diet:

1, eat breakfast: We recommend the appropriate consumption of food containing high quality protein breakfast foods, do not refuse to eat eggs, breakfast is best to eat an egg.

2, calcium: a glass of milk every day, both calcium supplements can enhance physical fitness.

3, drink plenty of water: Water is one of the body of essential nutrients, drinking 1-2 liters of water a day, not only run but also to keep the skin soft body vitality.

4, eat fresh vegetables and fruits: fresh vegetables and fruits contain many vitamins and trace elements, is a timely removal of free radicals caused by aging-dimensional E.

Second, the prevention of body fat:

Adhere to the proper physical exercise: anti-aging can be both outdoor exercise to keep fit, but also to prevent the body fat, should adhere to 2 hours daily physical exercise.

Third, to ensure adequate sleep:

Enough sleep can eliminate sleepiness, restore energy, reduce facial wrinkles.

Fourth, maintain a balanced state of mind:

To maintain balance and optimistic attitude can mobilize the body hormones, can be both slow aging and improve immunity.

Fifth, the timely removal of toxins from the body:

1, clear the lungs of toxins: Every morning and evening before going to sleep, to the outdoor fresh air, deep breathing exercise

2, intestinal clearance of toxins: toxin in feces are more part of our daily eat junk food, some of the waste generated in the intestine is to maintain smooth stool detoxification can also be beauty.
ohio mesothelioma attorney air ambulance specialists orange county personal injury attorney
3, removal of endotoxin in the blood: the human body can not be discharged, such as free radicals will cause damage to normal cells of aging, eating more foods containing antioxidants can promptly remove free radicals in blood; blood all kinds of waste generated every day, If not removed, the body will not only speed up aging, also cause high cholesterol, high blood pressure.

Contains a lot of dimension E and vascular scavenger DHA Nutrition Powder Bo force the United States can help you in a timely manner rid of free radicals and various types of toxins in the