Fruits should be eaten before meals or after meals

Fruit, good taste, high nutrition, many people like to eat. However, many fruits are water-soluble nutrients, before meals to eat with the absorption of essential nutrients beneficial to the body. In addition, the fruit is low-calorie food, the average calorie equivalent weight of pasta is only 1 / 4, the same pork meat 1 / 10. Eat low-calorie food, it is easier to grasp for a meal in the total calorie intake. In addition, many fruit itself is easily oxidized, corruption, eat fruit can reduce the time it stays in the stomach, reducing its oxidation, the level of corruption, reduce the adverse effects on the body. ohio mesothelioma attorney air ambulance specialists orange county personal injury attorney

Many restaurants to attract customers, will be in the meal plate of delicious fruit. But the hotel is more oily food, eat less fruit and clean mouth is, but if conditions, fruit, or should be separated by a period of time and meals. After eating dinner, a variety of vegetables, the staple food in the stomach has not been fully digested the time, eat fruit, then fruit in the stomach of nutrients can not be fully absorbed, resulting in waste. Moreover, the fruit is cold food, eat in just immediately after eating hot meals, make the stomach discomfort. This is one. The second is to eat fruit after satiation, fructose can not be contained in time into the intestines, resulting in fermentation in the stomach to produce acid, causing abdominal distension and diarrhea and other gastrointestinal symptoms.

Many families used day to eat a fruit, it is clearly better at eating breakfast, because breakfast is simple, adorned with little dishes, fruits need to provide vitamins. In addition, after a night of sleep, gastrointestinal tract have been cleared, more dietary fiber, fruits play a "scavenger" role, removing harmful substances on the intestinal wall, eliminating the risk of bowel cancer patients. Improvement of dietary fiber, but also regulate blood glucose and lipids, improve human immunity function. Maintenance of health, from early in the morning. And best not to eat fruit after dinner, do not go out too much sugar metabolism of, easily lead to obesity.