Quarter of the children sleep

According to the National Children's Sleep Medicine Research Collaboration Group in 8 cities of 30,000 copies of the sample survey shows that children with sleep disorders in the overall incidence of 27%, meaning that a quarter of the children there are different levels of sleep problems .
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Medical experts found that children grow slowly, inattention, hyperactivity, poor academic performance, obesity and a series of issues related to sleep. Children continue to mature brain cells in the process, the necessary physical growth of children growth hormone only in the sleep state in order to achieve high levels of secretion. In this period, adequate sleep is important to energy metabolism of brain cells to ensure high quality of sleep not only helps physical growth, intellectual development of more help.

Infants and young children of different ages have different degrees of sleep disorders. For example, 0 to 3 months regardless of the baby day and night, sleeping during the day and night downtown; 2-3 month-old baby more "downtown dusk"; 6 months to 2 years before and after the performance of the "for storm", convulsions and other phenomena ; 3 to 6 years of age the most common is snoring.

Doctors also warned that school-age children should not be less than 8 hours sleep, but not more than 45 minutes lunch break. In addition, the ability to cultivate children's self to sleep is also very important.