1 day nine thin 1 kg total weight loss in spring

The weather outside more and more the taste of spring, the appetite is okay? Do not forget to spring weight loss plan ah, the following spring, weight loss tips, teach you how to pound a day lean, healthy and rapid weight loss ... ...
　　
1, enjoy Chinese cooking method for cooking food
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Such as cooking vegetables, fish, shrimp, chicken, etc., many people will think that drinking water did not taste too much cooking, in fact, boiled vegetables do not only delicious, but oh so slimming effect of both!
　　
Boiled vegetables diet: eat for five days in the morning free, noon draft of cooking, eating is all suddenly, there are tofu, mushrooms, edible fungus, like ... ... eating an orange at night.
　
2, with low-fat cooking oils
　　
Watering can to use when cooking oil spray instead of a way to use the dumping, or the direct use of low-fat cooking oils.
　　
Low-fat sugar-free nutritional meals: four hours of bedtime, do not eat, can not find the menu if you can find a similar food. In addition to the number of DIY can also be purchased if not directly stated, was a glass bowl or a (small size of choice), beverages if not specified, the more use of low-calorie low-fat sugar-free (hot and cold can be).
　　
3, the meat would prefer not fried or baked
　　
Row, then eat meat or meat balls, preferring instead to use with baked fried! Use ground meat, it is best with chicken instead of beef. Chicken than pork, beef and other meat, obviously has the characteristics of low-fat low heat, meat more tender and tasty. Using any cooking method, and can produce a variety of materials with delicious cuisine, and rich in nutrition, weight loss can almost be the preferred animal protein intake of food.
　　
4, normal to eat breakfast, do not eat greasy
　　
For example, a banana, with only 8 calories, you can fill the stomach, recently more and more people do not eat breakfast, while the energy source of the day, but also breakfast, so it has immediate and can maintain a long time energy, bananas, has become the most suitable for breakfast foods. In addition, because the banana is a low-calorie foods, even those who are to lose weight, but also to enjoy food without worry.

5, snacks choose the role of vegetables and fruit bowel
　　
Cut into strips of carrot, green pepper, cucumber, cauliflower, and celery, can be used as snacks, refrigerated and can be readily accessible, as a snack. Oh this is very important bowel snacks, weight loss is not to upset the law of your life, so you have to squeeze time to lose weight, as long as your daily life to add some weight loss in a small snack, you can also easily keep slim!
　　
6, strongly do not eat anything after dinner
　　
Usually always in the company during the day and fill his belly like a bite, overtime work is simply the work of the meal to get, at home, even though my mother made dinner, to a slim body, is also necessary to hold back determined not to eat !
　　
7, drink plenty of water for at least 8 cups a day
　　
Drink 8 glasses of water a day really amazing to reduce hunger, wash away excess body fat and maintain smooth operation of metabolism, the whole lot of people are relaxed, carefree lot, naturally slim down.
　　
8, indulgent eating once per week
　　
Once a week, give yourself the opportunity to indulge and eat a piece of chocolate cake or a box of ice cream, to avoid grudges for too long will lead to the outbreak of anti-depression effects or loss of appetite.
　　
9, by way of lunch meals to lose weight
　　
Adhere to the noon meal to eat to lose weight, drink a box of skim milk, eating an egg, an apple. Breakfast and dinner are full seven principles of normal eating, and prohibit the consumption of sweets. Good control of fat intake, and naturally there is no excess fat.
　　
Only every day, insists that you can have a slim figure, but when you see a Jinjin body fat reduction, that all complaints will become a surprise!