Ten simple trick, so you have a good sleep

First, frequent meals

Best to eat something every 3 hours, but one should not eat too much


Second, turn off the phone

Call or text can lead people to over-excitement, can easily lead to insomnia

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Third, clean up the brain

The bedside, in your pen and paper, write out your anxiety, so it will not be so worried, you can safely go to sleep


Fourth, listen to music hypnosis

You will slowly be integrated into the established context, will help to fall asleep as soon as possible


Fifth, the law of life

Develop regular schedules may help regulate the sleep cycle. Do not stay in bed a long time


Sixth, the bath temperature lowered

Hot water bath before going to bed will make a transient increase in body temperature, and then natural decline may affect sleep


Seven, take a deep breath

Breathing with 5 seconds, then hold your breath for 5 seconds, the last exhalation, repeated three times, this would calm down as soon as possible so that the brain


Eight in the evening do not play games

Young people in the game before going to bed not too bright flashes of the screen, but adults are affected, told the operation before going to sleep the brain is still


September, maintaining the temperature of the foot


Ten, 20 minutes to comply with the rules

If you still can not lie down for 20 minutes to fall asleep, then wake up to do something else, go back to bed until sleepy