24 bad behavior makes the body more and more ugly women

1, are unaware of their family history

Because of genetic, to understand the history of the family members can help you advance the health concerns related to organ. Many malignant diseases if detected early, chance of cure is still very large.
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　2, the gym's careless

Best preparations for a special soft-soled shoes or thick socks fitness, as the wet carpet is very easy to hide and gym bacteria, such as athlete's foot and plantar warts. Public changing room and pool slippers, though have been disinfected, but still wearing their most insurance.



　3, the exercise mode static

If you do not change exercise patterns for many years, it is likely to cause that part of regular exercise muscle strain, and no movement to the muscle has been neglected is also likely to make the body out of proportion to the development.



　　4, shallow breathing

People are always too shallow breathing normally. This level of oxygen contained in blood vessels to lower carbon dioxide levels, people may feel so tired. So do several times a day should take a deep breath.



　　5, long-term brush your teeth with cold water

Data indicate that: most people adapt to the teeth 35 36.5 degrees Celsius, if the stimulation of teeth with cold water regularly will result in bleeding gums, dental pulp, or other occurrence of cramps. The average life of the teeth shorter than the life expectancy of 10 years, the root cause of "cold water brush your teeth," the habit.



　6, ignoring routine gynecological examination

Latest medical report found that: Over the past 5 years, early detection of cervical cancer mortality by 70%. Early symptoms of gynecologic cancers can easily be ignored, so the secretions of regular gynecological examination is very important. Doctors recommend that all women over 18 years of age, especially female sexual experience has been, at least once a year routine gynecological examination.



　7, the "high-protein diet," the misunderstanding

A more popular notion that weight loss: protein and carbohydrate mix will stay longer in the body. If only an intake, it will reduce the retention and absorption in the body of the time, so as to achieve weight loss results. However, carbohydrates are the body's main source of energy, if the deficiency can lead to fatigue and dehydration, a rich vitamin and fiber of vegetables and fruits are also essential. No matter what method to lose weight, must ensure that the daily intake of grains, vegetables and fruits accounted for 55% of the total intake or more.



　8, total body water state

Small water body may lead to fatigue, reduced blood flow because of water shortage, and then had to increase the heart beat frequency and intensity in order to ensure adequate blood supply. So do not wait until thirsty to drink water when it.



　9, "single-mindedness" of the mattress

To clean up a mattress for each quarter in each of at least 2 hours drying time that the mattress. Dirty mattresses, wash with soap and water, do not use gasoline or cleaning agent. And every year I want to exchange about the location before and after the mattress.



　　10, perfume beautiful damage caused

The sandalwood oil perfume, musk and lemon and alcohol and other chemical components, in the sun might break out of harmful substances, burning skin, rash or inflammation. So when you try to avoid direct spray perfume on the skin too much, sprayed on clothing can also fragrant.



　11, foul morning exercise

If your daily traffic jams on the road in the morning run, might as well sleep a little longer in the room. Studies have shown that long-term inhalation of vehicle emissions, will reduce the 20% lung capacity, can also cause asthma, emphysema.



　12, unstable body weight

Changes in the body of water to make weight the day of 1 to 3 kg of increase or decrease. So just get out of bed in the morning each day, not eating after the measured weight is more accurate.



　13, old friends regret and sports shoes

Shin pain and Achilles tendon strain is just the old athletic shoes can cause damage to one of a pair of running shoes in the service limit is 500 km, and gym shoes for 6 months in respect of retirement because they have lost the original protection.



　14, neglect Breakfast

Scientific principle should be eating: to eat breakfast like a king, lunch like a prince to eat, to eat dinner like a beggar. Therefore, not only to eat breakfast, but also eat hearty.



　15, used his legs Alice

According to the survey found that: easily lead to long-term Alice bent his legs, resulting in uneven distribution of lumbar and thoracic pressure, over time, is bound to spinal cord compression, and Alice his legs would interfere with the leg blood circulation, resulting in leg varicose veins. So, come down, or quickly put his legs!



　16, excessive movement

5 minutes exercise a day out than once a month or several months crazy good exercise. Want a perfect body shape, the key is not how much you exercise total, Guizaijianchi.



　　17, steak flavor and heat sterilization

Production of fine beef burgers the most easy to hide Salmonella and E. coli, while the elimination of these bacteria to reach 160 degrees Celsius. Therefore, the heating consumption of such foods to a safe temperature of the best safe to eat again.



　　18, cholesterol levels do not know

"High cholesterol is not a monopoly of the old." Even if you usually have the habit of exercise, also pay attention to diet, it is possible to suffer from high cholesterol. Because only 20% of cholesterol comes from diet, another genetic cause is also very important.



　19, direct the trial of cosmetics counter

Lipstick cosmetics counters have been hundreds of people tried, if you do not pay attention during the trial, it is the possibility of contracting diseases. Whether lipstick, eye shadow, mascara, etc., so it is in the back of the hand and wrist try safer.



　　20, folic acid do not understand

Folic acid is a vitamin, essential for the formation of the fetal neural tube. Women of childbearing age should be before the baby decided to add the right amount of folic acid, it is best to add 400 mg per day during pregnancy, women will have increased to 600 mg, 500 mg per day in lactating women. Vegetables, legumes, orange juice and nuts are rich in abundant natural folate.



　　21, do not know how to talk with the doctor

Know how to talk with your doctor so that he can quickly understand your condition. For example, you frequent headaches, in addition to a note of where they started, how long each time such symptoms, should also try to record the recent changes in body temperature, menstrual cycles are normal and so on. The more information you provide, the more help doctors diagnose your condition.



　22, for a long time did not laugh

Laughter is the slow pressure on the most natural and most effective way. Scientists found that the human body generates more than 3,000 cancer cells per day and 5 billion to destroy cancer cells in time "kill those cells." Just laugh who finished killing the body cells significantly increased, is a "laugh" significant benefits.



　　23, cold atmosphere of the office

Instead of spending the time to belittle each other, it is better calm down and straighten out their relationship. A harmonious working atmosphere not only make your heart feel good, work efficiency will be promoted.



　24, do not give their "emotional" opportunities

From the perspective of mental health, long-term backlog of anger can affect physical and mental health, anger and lack of resolve may turn into a long depression. One knows how to throw a tantrum, the right of women to vent their dissatisfaction is a psychological maturity, healthy women. This is human emotions, there is no reason to force yourself to control their emotions and ignore or even deny their own feelings, the key is to identify the channel.