What are the benefits to human health dream

First, fatigue, rest the body.

Fatigue is the person in terms of physical activity and mental activity after the depletion of energy, the brain's blood supply depends mainly on the energy of glucose. Physical and mental activities require a lot of glucose, if glucose from the blood supply can not meet its needs, this time it will use the body's reserves. Use of body reserves, this process will produce a lactic acid. More accumulation of lactic acid is a kind of fatigue, physical, biochemical performance. Sleep can relieve this fatigue. Asleep, all human activity ceased, the muscle also reduced consumption, for energy conservation, temperature is also reduced.

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When people sleep, there is a function, that is synthesis of new proteins. New protein required for the body, most are asleep synthesis. Therefore, fatigue and sleep is essential to rest the body.



　　Second, organize information, to bring insight

We have experienced many things during the day, our brain to record from time to time, from time to time to monitor, from time to time to record what is happening around you. Whether you are conscious or unconscious, in particular, visual information is great, as long as your eyes swept away, all the stimulus will go to your brain to go inside. When you sleep, when brain will playback, playback side, the side finishing, and then depending on the content of, respectively, put it in different functional circuits inside the brain.



In addition, there are studying the brain function at night. For example, a famous Western mystery, the detective during the day to puzzled, no idea how it happened in this case. The results of his night dreaming out how the matter, the next day as he dreams of tips, broken the case. Among sleep at night like this, sometimes a dream will bring insight, and sometimes will bring innovative.



　　Third, psychological adjustment.

We know that if done the night before the dream, feel energetic the next day, and I feel very comfortable. But if done a nightmare, not a happy mood the next day, will feel no sleep, you will feel anxiety, irritability, angry love, no less than the heart to do things quiet. Dream is to maintain a good attitude can be seen as an essential link.



From the perspective of psychoanalysis, the meaning of dreams is through desires. Whether you are a noble people, or the humble people, to our minds the deep, are a collection of far too many willing or able to say, and unwilling or unable to say desire. The almost endless desires, many in real life can not meet unrealistic or simply can not meet. Real life, not desire or can not be met, but they can get psychological satisfaction in the dream, regulating psychological balance.



If you do not dream, then the desire for large and small will not allow us to sleep by. Even if we sometimes feel uneasy in a dream, anxiety, dream and sleep as you can to correct.