Secret of several secret of longevity

Date of U.S. scientists released a new study shows that people in their daily lives through a variety of ways to improve health and prolong their life. Especially noteworthy is that these methods are actually very simple to operate. In the scientists seems to be an optimist is undoubtedly the most effective way - in this way extend the life of an average of 8 years, but can also effectively reduce the incidence of various diseases.

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Studies have shown that a person's attitude towards the world around them a direct impact on the immune system. Among them, the more positive attitude and optimism, the ability of the human body resistance to disease will become stronger. The researchers noted that a "positive" beliefs can extend life expectancy an average of 7 years. U.S. scientists study shows a week to a church or other worship places of worship will extend the life expectancy have a positive impact. Scientists said that although the way through instead of personal meditation to church, but by way of the former three years average life expectancy can only make time.



American scientists carried out research work also confirmed that positive thinking activities, including reading newspapers, visiting museums, playing word games and the Internet, allows people to extend the life of 7 years. At the same time, these activities also help reduce the risk of Al's old age, the risk of Alzheimer disease.

Previous research also showed that a reasonable and regular sex life can feel pleasure and improve health. More data, have more than one spouse or sexual partners help extend the life of men. Scientists at the exclusion of differences in social and economic impact on life may found in men over the age of 60 years, with more than the spouse (or de facto polygamy) and the average life span than a single spouse by Long about 12%. To ordinary people, the average life of a regular sex life may be extended for four years.



In addition, if your home a pet, it will also help life extension for two years. Factors that contribute to prolonging life also includes dream - the dream of 30 minutes a day can extend the life span of about a year.



Scientists study also showed that parenting and good education also help extend the life of two factors. The presence of both parents, the child's life will become complicated and tense, but also make them more cautious and adopt a healthy lifestyle. As for the impact of education on human life, on average, received higher education than those who had only received the death rate in primary education were low by about half.



Another point will also affect people's life. The researchers pointed out that the occasional family quarrels also help increase a person's life. Statistics show that couples who are accustomed to the peace deal with their emotional disputes and restraint of women, the risk of premature death than those who are often one way or another to express their emotions about twice housewife.



Of course, diet and physical exercise on the impact of human life is also very significant. Experts said the daily calorie intake can prolong life to the purpose. A more stable measure is to reduce calorie intake by 10-15%. In this case, people can still add to the required nutrients. This approach is very similar with some diets, their biggest difference is: the former must be always respected. The researchers believe that reducing calorie intake can help slow the aging process. Although the current research activities related to not over, but they are in animals have shown that similar studies carried out to control calorie intake can indeed achieve the purpose of prolonging life.



Research shows that some common food actually helps us to increase the life of "medicine." This is one of the most attractive is that an apple a day just so that life can be extended for three years. As for physical exercise, the scientists said, three hours of daily physical activity can also be life extension for two years.



However, the majority of smokers, the most effective measures than to give up smoking. According to scientists at the University of Cambridge introduced as early as possible can make the average life expectancy to give up smoking five years.