The most basic anti-cancer disease prevention recommendations 5

Anti-cancer thing is not the doctors, cancer become more frequent. Ordinary weekdays, to strengthen anti-cancer awareness, will reduce the incidence of cancer! Here to give you a few cancer prevention recommendations:

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A: Note that to maintain weight! Ensure weight maintenance within the normal range throughout adulthood to prevent weight gain and increased waist circumference;



II: proper exercise! At least 30 minutes a day in the intensity of physical activity, with the ability to adapt the body to increase, the appropriate timing and intensity of increased activity and avoid sedentary, such as watching television and other bad habits;



Three: diet! Eat high energy foods, avoid sugary drinks, if you eat fast food, we must try to eat less;



Fourth: food species diversity! Eat at least 5 servings of different types of non-starchy vegetables and fruits, cereals or legumes for each meal eat, limit starchy foods finishing;



V: carnivorous appropriate! Weekly intake of pork, beef, mutton, etc. The amount of red meat to less than 500 grams, as eating less processed meat products;



VI: moderate drinking! If you drink alcohol, men were no more than 2 a day (1 wine contains about 10 grams -15 grams of alcohol), women do not exceed 1;



Seven: less salt! Daily salt intake to ensure that less than 6 grams, do not eat moldy grains or legumes;



VIII: a reasonable diet, do not recommend use of vitamin and other dietary supplements to prevent cancer.



Everyone in life will have bad habits, so you need to correct and change slowly, perseverance will be effective. Health needs of their own to grasp.