Nine habits so that men are injured kidney

One does not love to drink bad habits
　　 ohio mesothelioma attorney air ambulance specialists orange county personal injury attorney
Most men did not much interest on the water, or even do not think it is important, but in fact this is very likely to cause significant physical harm. Metabolic wastes in our body mainly by the liver and kidney treatment, only 1% of body weight of kidneys have to accept the body 1 / 4 of cardiac output, there will be 1 to 2 per minute, liters of blood through the kidneys, therefore, to accept kidney waste far more than other organs organs. Shenzang the most important mediator is responsible for body water and electrolyte balance, metabolic waste produced by physical activity, side by side in the urine, but in its time of these features, you need enough water to be assisted.
　　
Solution: develop the habit of drinking more water can dilute the urine, so that rapid discharge of urine, not only can prevent stones, eating too much salt is also beneficial when the urine pale, to protect the kidneys.
　　
Second, drink beer, bad habits
　　
If you have suffered from renal disease, but also a lot of unlimited beer, will lead to deposition of uric acid renal obstruction, resulting in kidney failure.
　　
Solution: If the blood test and found kidney problems, I am afraid at this time has been impaired renal function does not light, such as blood tests to find out their kidneys, usually on a regular basis might as urine, because urine is the most understanding of kidney simple and quick method.
　　
The bad habit of eating fruits and vegetables three improper
　　
Eat more fruits and vegetables for health, which is most people's idea, but for chronic renal dysfunction of people, they usually are considered fruits and vegetables can help lower blood pressure natural food ingredient containing potassium, but will cause them long-term consumption renal damage. In fact, on renal dysfunction in people, potassium is also the work will add to the composition of the kidney, significant damage to the kidneys.
　　
Solution: If you suffer from chronic renal dysfunction, they should pay attention to proper consumption of fruits and vegetables and avoid impact on the kidneys. Do not drink too strong fruit and vegetable juices, hot soup, vegetable soup, food to light is appropriate.
　　
Four instead of the bad habit of boiling water with a drink
　　
Most men do not love plain water in the flat and lifeless compared to soft drinks, cola and other carbonated drinks or coffee and other drinks naturally become the best alternative to plain water. However, these drinks contain caffeine, often lead to increased blood pressure, and high blood pressure is one of the important factors of renal injury.
　　
Solution: Try to avoid too much drink, the drinking water instead, keep a daily glass of white water to drink 8 to facilitate the timely discharge of toxins from the body.
　　
Five bad habits of eating too much meat
　　
U.S. Food Association has proposed the human daily intake of protein per kilogram of body weight amount of 0.8 grams, which means that a person weighing 50 kg, only intake of 40 grams of protein per day, so one can not eat 300 grams of excess the meat, so as to avoid causing too much damage to the kidneys.
　　
Solution: If the urine protein found in urine, eating too much meat, so will the long-term renal damage. Meal intake of meat and soy products should be controlled in the palm of your hand about the size of 0.5 cm in thickness, if there are people with chronic nephritis, this amount should be reduced.
　　
Six Lan Fu painkillers bad habits
　　
Studies have shown that long-term use of mixed analgesics, the body's blood flow will be forced to reduce, so will seriously affect kidney function. In addition, it is worth noting that pain killers can cause renal failure patients more prone to bladder cancer.
　　
Solution: No matter what kind of pain medication taking, taking only suitable for occasional, absolutely not long-term use, if long-term need to rely on pain medication, they must do a thorough medical examination.
　　
The bad habit of eating too much salt in seven
　　
Salt, is to make a major culprit kidney burden. The salt in our diet is 95% metabolized by the kidney, the intake of too much forced to increase the burden on the kidneys, and coupled with the sodium salt causes the body to water can not discharge, but also further increase the burden on the kidneys, resulting in decreased kidney function.
　　
Solution: science daily intake of 6 grams of salt should be controlled in less than 3 grams of which can be obtained directly from the daily food, so the food should be kept in 3 to 5 grams or less. It should be noted that, particularly instant noodles in salt, often the best reduction of food people eat.
　　
Eight bad habits blood pressure caused by too much pressure
　　
High blood pressure, has become a major threat to the health of modern people, a large part because life is caused by excessive work pressure, and thus indirectly affect the normal operation of the kidney. Pressure is the most common symptoms of insomnia, the average blood pressure for men than women 5-10 mm Hg, and insomnia can cause high blood pressure an average of 2 to 5 mm Hg.
　　
Solution: young people are generally hard to find his high blood pressure situation, so no matter how old, the best time to time to conduct a blood pressure measurement, and stay up all night and the pressure to prevent Ambassador blood pressure.
　　
Bad eating habits of nine unidentified food and medicine
　　
Gall bladder, or from eating exotic food such as grass carp bile induced acute renal failure is nothing new, many people because of curiosity, or even blindly take herbs to impotence. In fact, many Chinese medicines contain aristolochic acid in renal toxicity of ingredients, not only will bring great harm to the kidneys, and some would even harm the body.
　　
Solution: While the fish gall bladder or gall bladder, often claims to have aphrodisiac, can heat the efficacy of detoxification or treatment of acne, but even for Chinese fish guts or gall bladder, must be specially fabricated to clear its toxicity, do not blindly take.