Beware of changing weather, all kinds of fits and starts after the Ching Ming "weather" disease

After April 5 Ching Ming, the more changeable weather, hot and cold, remember the public health should "cover" the main guard against all kinds of "weather disease."
　　
After 5 April each year, the sun reaches 15 degrees longitude Ching Ming Festival when gas started. Ching Ming is the 24 solar terms in the first five solar terms, it is the phonological representation of the weather, with sunny weather, lush vegetation means.
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Experts said that Ching Ming Festival, spring is getting stronger, but this time the conflict is intense cold and warm air when the warm and moist air over the ocean increasing, often been met with south of the cold air to form hot and cold, and sunshine When rainy weather.
　　
At this season, the public should pay attention to prevent changes in the weather caused by the "meteorological disease." The so-called "weather" disease is caused by the weather or climate conditions increase disease onset or, more generally, such as myocardial infarction, arthritis, rheumatism, colds, bronchitis and other diseases, the incidence rate and is closely related to changes in the weather . Therefore, the section should be warm at this time, Washington should not be less clothes, the dress should be to "cover" the main body yang to help hair growth, resist invasion of exogenous pathogens.
　　
More important to note that exercise, enhance physical fitness, and more for outdoor activities, or walking, or exercise, or boxing, or participate in other sports, and to persevere. Also, pay attention to the outdoors in the sun often, so as to increase the number of leukocytes in the blood, weakening the pathogenicity of bacteria and viruses.
　　
In addition, the public in the diet is important to follow the principles of anti-virus. Diet, in addition to drinking plenty of water, but should be noted that adequate intake of vitamins and inorganic salts, such as cabbage, rape, carrots, pumpkin. It should also pay attention to eating foods rich in vitamin E to improve the body's immune system, such as egg yolk and beans.