Nine nutrition during pregnancy a gold standard

Habits during pregnancy online survey results showed: More than half of the respondents consider themselves not enough knowledge of nutrition during pregnancy ... ...

Mothers eat and Trust-Mart, can make the calf health and nutrition round it? Recently announced a new "lifestyle during pregnancy online survey." The survey results showed that: At present, the high proportion of maternal nutrition, more than half of the respondents consider themselves inadequate knowledge of nutrition during pregnancy.
ohio mesothelioma attorney air ambulance specialists orange county personal injury attorney
　Liu Cheng, "mother" Dabu special meeting

After pregnancy, the family elders will give "mother" Dabu special meeting, that would allow mothers more healthy. In this latest survey, more than 66% of pregnant women that their nutrition is adequate, even to the "excess" state.

Nutrition during pregnancy is not possible, nutrition and nutritional deficiencies can affect the normal maternal health and fetal development. And as pregnancy diabetes, pregnancy hypertension, high cholesterol, are related to inappropriate diet. Even fruit, milk food category useful, expectant mothers should not be unlimited intake.

　Poor maternal nutrition programs

Jiucheng "mother" identity, their nutritional status during pregnancy affects the child's development. However, there is half the pregnant women that their knowledge of nutrition during pregnancy is not enough. In the survey, researchers found that more than 1 / 3 of the respondents believed that their nutritional intake during pregnancy is not balanced, some believe that eating too much, but most still do not understand this because the number of food intake be considered appropriate and that their inadequate nutrition, food supplements needs to be done.

"Mother" of the loss highlights the vulnerability of poor nutrition during pregnancy planning. Survey: their desire for the "gold standard" for guidance and not when 87% of pregnant women appear "dilemma", on the one hand fear of children, inadequate nutrition, on the other hand to worry about post-conflict build great shape.

Professor Pan Mingming that "eat" does not necessarily make the child nutritionally complete, but it is very easy for my mother postpartum obesity, nutritional supplements should be degrees. She suggested that pregnant women drink a cup of morning and evening conditions milk powder, milk contains nutrients in pregnant women can be effective in preventing uneven nutrition caused by obesity.

According to experts, an increase of normal weight before pregnancy should be 10-15 kg, mean 12.5 kg; fetal weight in grams 2,500 grams -3200 ideal. Overweight dangerous, such as cause a variety of pregnancy complications and childbirth, a huge increase in child birth.

　Maternal nutrition gold standard: "Nine one"

Scientific "0-year-old former nutrition plan" will make the baby a lifetime. The expert suggested that diet during pregnancy should be "one of nine" standard

1,1-2 Cup appropriate dairy products (500 ml, pregnant women, preferred formula)

2,1 were food (250-300 g) with the thickness (half of coarse grains)

3,1 kg of vegetables (250 g, green)

4,1-2 a fruit (150-300 g)

5,100 grams of soy products

6,100 grams of meat

7,1 eggs

8, a certain amount of seasoning (oil 20-25 grams, 6 grams of salt, no sugar or less)

9, a certain amount of 2000 milliliters of water (6-8 cups)