Make beautiful women more beautiful beauty food

experts believe that many of the body fit and beneficial to the food, the beautiful face of a person will play an unexpected role.


Women want good they have a charming appearance. In fact, as long as you can reasonably adjust your eating habits and the content, amount of nutrients needed to replenish the body, you will have a healthy and beautiful face.

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South sunflower seeds rich in zinc, zinc deficiency can cause human skin wrinkles. To this end, a few grains each day, chewing sunflower seeds or pumpkin seeds, make the skin smooth, slow down the formation of wrinkles. Meanwhile, every day, morning and evening to eat a kiwi fruit, kiwi fruit rich in vitamin C, helps blood circulation, better delivery of nutrients to the skin. Liver, milk contains large amounts of vitamin A, eat the skin elasticity, delayed relaxation.



People 30 to 40 years old, her hair began to aging. Sulfur-rich eggs, eat 4 eggs a week, can make the hair glossy. Zinc and vitamin B group can delay the growth of white hair. High-protein foods such as meat, fish, eggs, etc., matched with fresh vegetables, with thick black hair on it will play an important role, because 97% of the hair keratin proteins.


God's bright eyes, can increase a person's natural beauty rhyme. 3 times a week to eat the carrots with vegetable oil to burn eyesight, because carrots are rich in vitamins A, E, can play a role in eyesight. With bran flour with bread contains a lot of selenium, eat this bread, will help hedge against eye diseases. Vitamin C can improve vision, often to eat citrus fruits will help eye protection.




Beautiful nails can add charm to women, yogurt containing protein to promote nail growth, a bottle of yogurt drink a lot of good. Eat walnuts and peanuts can prevent nail breakage, walnuts and peanuts are rich in growth hormone can make nails stronger, so that women will have a pair of bright colorful Yu Zhi.







　　Beauty not eat

Do not take too much refined carbohydrates. French fries will face a long, "Peas", but not in the oil source, but the potatoes. According to the latest study found that if the diet mainly of protein, fruits and vegetables pose, no or a small amount of carbohydrates - such as bread, potatoes and sweets and so on, that face long "Peas" have a better chance as anybody else . Because of these carbohydrates will greatly enhance the body's insulin levels, and cause a series of responses, until "Peas."


Appropriate foods to eat some whole grains such as whole wheat bread, millet and other, because these foods take more time to digest it, so it will not cause damage to the skin of the insulin surge.



Eat more fatty fish food is a rich source of fatty acids in the body, these acids can inhibit inflammation in the body, reduce inflammation and skin from acne. High levels of fish fatty acids: salmon, mackerel and blue fish and tuna. Almonds, hazelnuts and flaxseed are also rich in fatty acids.



Rosy, will make people look more charming and attractive, but the flushing of the face have a problem. Therefore, to refuse to make your blood vessels expand food and beverages, including spices, preserved foods, monosodium glutamate and wine.



In short if you want to have a clean and pretty face, it is necessary for scientific diet