20 species recognized worldwide diet food

Milk, whey acid and rich in calcium, which can inhibit cholesterol deposits in artery walls, can inhibit cholesterol synthesis enzyme activity, reduce cholesterol production.

Grapes: Grapes, grape juice and wine as a resveratrol with is the ability to lower cholesterol the natural material.
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Apple: Apple because of its rich pectin, cellulose and vitamin C, has a very good lipid-lowering effect. If you eat two apples for a month, most of low-density lipoprotein cholesterol in the blood decreased, and significant weight loss.

Garlic: Garlic is a mixture of sulfur compounds, can reduce blood cholesterol levels and prevent thrombosis, helping to increase high-density lipoprotein.

Leek: Leek addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, but also contains carotene and a lot of fiber, can enhance gastric peristalsis, have a good catharsis, to get rid of excessive intestinal nutrition, including the excess fat.

Onion: Onion with prostaglandin A, such ingredients are relaxing blood vessels, lowering blood pressure functions. It also contains rare propyl trisulfide and a small amount of sulfur compounds, amino acids, in addition to lowering blood pressure, but also the prevention of atherosclerosis.

Mushrooms: Significantly lower serum cholesterol, triglyceride and LDL levels, regular consumption of the body can have a relatively high-density lipoprotein increase.

Melon: Regular consumption of wax gourd, which helps eliminate excess body fat and water, play a role in weight loss.

Carrot: Calcium-rich pectin, which, after running with the bile acid excreted from the bowel. The body to produce bile acids bound to use the blood cholesterol, thus contributing to lower blood cholesterol levels.

Cucumber: Cucumber contains alcohol acid, contribute to the suppression of various food carbohydrates into fat in the body.

Kelp: Kelp is rich in taurine. Alginic acid dietary fiber can reduce blood fat and cholesterol in bile.

Oat: Oats are rich in linoleic acid and saponins and other factors, can prevent atherosclerosis.

Corn: Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have lower serum cholesterol.

Chili: Rich in capsaicin pepper. Can promote fat metabolism, and can dissolve fat, inhibit the accumulation of fat in the rest.

Mung bean sprouts: With water and more food into the body heat generated from a small, but not easy to form subcutaneous fat accumulation.

Oyster: Oysters are rich in trace elements such as zinc and taurine, in particular taurine can promote cholesterol breakdown, help to lower blood lipid levels.

Octopus: Although it is not digestible, but low in calories, meat flexibility, but also popular popular. It can be made of raw fish can also be fried, but also cooking. In addition, the leisure and the cuttlefish and the octopus has the same effect.

Seaweed: It is rich in minerals, does not contain calories. Eating the right amount of vinegar can be added, or to scrambled eggs, thereby increasing the amount of food.

Pumpkin: It is rich in plant fiber and carotenoids, the method with boiled or fried food, the body absorption rate will be higher.

Chicken breast: It is rich in protein, low in calories, is a very popular diet food varieties. Because brown high heat, which can be cut off. If a little steamed chicken breast with wine, the taste more delicious.

Kiwi: It can promote the absorption of vitamin C in the morning eating the best results. Other fruits such as strawberries, grapefruit, kiwi, etc. can also be replaced.

Tofu: It is high protein low calorie foods, can replace the fish and meat, eaten as a main course. To go to the water, mixed in Hamburg production of materials, so materials can reduce the heat.

In addition, the other rich in cellulose, pectin and vitamin C of fresh green vegetables, fruits and seaweed, such as celery, cabbage, green peppers, hawthorn, jujube, citrus and seaweed, spirulina, lipid-lowering effects are good .