5 pounds lean months like yogurt

girls all know yogurt can lose weight, but the specific way to lose weight, presumably not very clear, right? Dun Dun do not think three meals a day can have a slimming effect on drinking yo, Xiao Bian is to teach us practical ways to lose weight yogurt, this is the energy experts have been calculated and nutrition, with the development of methods, as long as you adhere to the 5 pounds a month is thin Oh, very likely.
　 ohio mesothelioma attorney air ambulance specialists orange county personal injury attorney

Morning: yogurt diet of drinking

　　
Get up every morning, first thing - drink a large cup of light honey and water. Note To select all the liquid honey, no crystal, light color to the table. Honey is not too sweet, a touch of sweet most appropriate. This will add moisture to the body but nourish the stomach, prevents constipation, but also maintenance of sound. Best to drink a glass of water and then continue to rinse the stomach.
　　
The second thing - is to drink a large glass of yogurt (200 ml or so), eat a piece of whole wheat bread / bowl of oatmeal. To buy low-sugar yogurt or low-fat yogurt (fat content 1.0-1.5%), of course. If not, with protein content> 2.3% of the regular yogurt does not matter. Be careful not to buy a protein content> 1.0%, it is not real yogurt.
　　
Note: yogurt from the refrigerator an hour ahead of the best to warm the inside out. Yogurt drink too cold may cause diarrhea or stomach pain. It can be poured into a small bowl of hot water inside Sheng Guo, quickly warm. But do not use the microwave so as not to kill lactic acid bacteria valuable. Weight loss claims of fullness - Strawberry yogurt is the last election.
　　

During the day, how to lose weight the right yogurt drink it?

　　
10:00
　　
If the hungry can eat a little fruit, such as the kiwi, nectarines, oranges, etc., or half the apples, raisins or other dried fruit a handful.
　　
Noon
　　
If you feel hungry stomach, then to drink a bowl of soup, eat a few mouthfuls of porridge, or two biscuits. Then yogurt 1 cup. Small cup of yogurt (125 ml) to drink two cups. Then eat 100 grams of chicken / beef and mutton / fish / offal / blood. These things mainly iron supplementation. Together with a plate of vegetables, not cooked vegetables to eat cherry tomatoes / large tomato / lettuce. Drink two cups of tea after a meal digestion.
　　
16:00
　　
Hungry for another cup of yogurt.
　　
Night

　　
A glass of water before dinner or soup, then eat a plate of greens. Put cooked add chicken soup, add a few drops of sesame oil or salad. Then, like eating a cup of yogurt and afternoon.
　　
　Note:
　　
Excessive hunger, can not be directly yogurt, soup, or eat vegetables to prevent stomach acidity is too high. Meal you can drink tea, but I could not sleep if they drink tea to drink chrysanthemum tea. Must eat vegetables, it can provide sufficient fiber and vitamin C, to discharge excess fat is helpful.
　　
　　


　　
　　
Summary:

　　
One day when the Chinese Communists to drink about 800 ml of yogurt, plus 50 grams of grain, 100 grams of meat / fish, 400 grams of vegetables, 100 grams of fruit. 1000-1200 kcal of energy throughout the day, 65-70 grams of protein, water 3000 ml or more, very safe! If you eat sugar-free yogurt, can eat some fruit (because of sugar-free yogurt low carb, easy to bounce!) ; after breakfast every day to add a complex nutrient pills, which can improve the physical Oh.