Seven women have to eat the food

Kiwi

　　Known as the "fruit of the crown," the Kiwi contains a high density of nutrients. Kiwi can guarantee you a day neededVitamin CIn addition, it provides a richVitamin A, And plant fiber and potassium. Kiwi is also very convenient to eat with knife in half, take a spoon like ice cream scoop, like, you can enjoy the.

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　　Beans

Eat more beans, good for the heart, it does not contain soluble fiber that lowers cholesterol, and some may be soluble fiber can help rid the body of waste. In addition, legumes also contain protein, carbohydrates, magnesium and potassium. Experts suggest that consumption of legumes per week for at least 3 times.



Broccoli

　　ThisVegetablesTasty and common vitamins A, C, and beneficial to bone growth of vitamin K. Even under normal circumstances only in carrots, oranges and other yellow plants - carotene, broccoli is also in abundance.

　

Dried fruit

　　Dried pineapple, dried apricots, and many other dried fruits in the production process is filtered by water only, the fruit contains vitamins and other beneficial elements have been widely possidetis stay. In addition to a wealth of vitamins in addition, there is also dried fruit contains a lot of iron, potassium and other minerals, and sugars contained in dried fruit than normal fruit sugar is low, not easy to gain weight, is a good snack.