Sleep is so very serious harm

Sleep is critical, we can go to a good attention to what, in this case should be a cause for concern, but attention? So sleep is very serious harm, should go to the note ......
ohio mesothelioma attorney air ambulance specialists orange county personal injury attorney
For the majority of female beauty, the bed is a very important thing. However, more often have the ability to make great in their own body a lot of effort, good sleep is often difficult to find. However, we all know that women who sleep, then it is easy to harm their health and affect their own beauty, otherwise, "beauty sleep" to the word would not be so welcomed by the women groups.

Experts point out that the long-term lack of sleep, the skin will lose bright luster. Bright, shiny skin, the skin surface of the capillary flow caused by the smooth surface of the skin capillaries, the skin will be red and shiny. On the contrary, they are in dark colors, or appear pale and aging. Surface of the skin when not enough blood, skin tissue metabolism of the cells will be great obstacles, so that the cells are not properly discharge of waste, do not get proper nutrition, so cause rapid aging of skin cells.

Lack of sleep often lead to black eye socket, in addition, also make the eyes murky and blurred. Cloudy eyes giving a listless feeling and undermine the overall aesthetic.

Sometimes, we just sleepy and have to go to sleep no matter what the conditions, but sometimes the situation is rather not go to bed and slept even more than healthy. So, sometimes we sleep is a bad sleep, may you sleep enough time, but the body is still very bad. Now, let us go and see what it bad for sleep.

　　1. Go to bed immediately after a meal

After dinner, there is plenty of food in the stomach, in order to better digestion and absorption, the body will increase the stomach and intestinal blood flow. The amount of blood the body is relatively fixed, so the brain's blood volume will decrease, resulting in reduced blood pressure, such as sleeping at this time, it is easy for cerebral insufficiency and stroke. So after dinner activities should be active and then go to bed, so as to avoid the occurrence of stroke.

　　2. Sit and sleep

　　3. Wake up wake up immediately after

Just woke up feeling more slowly when the heart, the body's blood supply is relatively small, the relative contraction of cardiovascular and cerebrovascular will. If you got up right away, making the rapid expansion of cardiovascular, cerebral excitability is also enhanced, so it is prone to cerebral hemorrhage. So, after waking should be in bed rest thirty-five minutes and then get up.

　　4. Holiday mad sleep, more harm than good

Many office workers will have this phenomenon, usually goes to work to get up early every day to get a reluctant, so in the night in the Carnival holidays, or after a night of your life work, go to make up sleep, just a kinds of "passive rest." Only "active rest" reasonable rest, can play a role in rapid recovery of strength, rest properly, but would be harmful.

　　5. Wet hair and sleep, easily lead to chronic headache

Wash your hair the evening before going to sleep habits, at bedtime, if not seriously dry hair as well as make a lot of water retention in the scalp surface, long-term in the past will lead to air stagnation and blood stasis, Meridian occlusion, Yu-Cheng disease patients , causing chronic headaches, not healthy. Habits of the evening and wash it, be sure to dry the hair completely natural, hair dryer or hair dryer to ensure clean, easy, healthy neither wrong.