Most effective five-step thin waist and abdomen reduced Gymnastics

Sit on the floor, legs straight up, knees overlapping; contraction abdomen, the blade lift-off the floor, feeling as if your chest should move the same foot; legs remain in a fixed position, abdominal pressure to the spine to imagine feeling; repeated 12-16 times.



Action II: riding a ohio mesothelioma attorney air ambulance specialists orange county personal injury attorney bicycle

　　
Lying on the floor on his back, holding his hands crossed in the first post; knees close to the chest, put the two shoulder blades off the floor; straight left leg, and to about a 45 degree angle, while the upper body torsional right, the Ministry of the left elbow near the right knee; restored to its original position immediately after his right leg, left knee to right elbow close to the Ministry, left turns, the same action as the cyclists, repeat 12-16 times.
　　
　　

Action Three: overhanging abdomen
Lying on the mat, natural straight arm to the back of the head, hands linked together, arms close to the ear; contraction of the abdomen, the shoulder blades move up; Repeat 12-16 times.

Action Four: abdomen hip

　　
Lying on the floor on his back, hands flat on the floor, or cross-holding in the back of the head; legs, knees to the chest closed, making them 90 degrees; contraction abdomen, buttocks close to his legs moving up from the ground; range of motion small, but hip only, without shaking legs and repeat 12-16 times.
　　
　　

Action Five: U-shaped stretch

　　
Lying on the ground, legs vertical stretch ceilings; hands gently around your head, abdominal contraction, the direction of the blade raised to the ceiling; the same time, stretch the foot to move up the heel, the body form a U shaped; Repeat 12-16 times.