Beneficial to women of 10 food color

NO. 1 broccoli

It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage to help maintain skin elasticity.

　　NO. 2 carrots

Carrots help maintain the normal function of skin tissue, reducing wrinkles, keep skin moist and delicate.
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　NO. 3 Milk

It is the skin's most favorite food in the evening, can improve the skin cell activity, there slow skin aging and enhance skin tone, elimination of small wrinkles and other functions.

　　NO. 4 Soybean

Rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibition of skin aging, but also to prevent pigmentation.

　NO. 5 Kiwi

Rich in vitamin C, can interfere with melanin production, and help eliminate freckles on the skin.

　NO. 6 tomatoes

Contain lycopene, help flattening wrinkles, so skin smooth and delicate. There is also not easy to eat tomatoes, black eye, do not sunburn easily.

　NO. 7 Honey

Contains large amounts of easily absorbed amino acids, vitamins and carbohydrates, can eat the skin rosy and delicate, shiny.

　　NO. 8 pork skin

Rich in collagen and elastin, can become plump cells and reduce wrinkles, enhance skin elasticity.

　　NO. 9 Salmon

Omega -3 fatty acids, which can eliminate the damage to the skin collagen and a moisturizing factor of bioactive substances to prevent wrinkles. Avoid skin becomes rough.

　NO. 10 kelp

Rich in minerals, eat to regulate blood pH and prevent skin excessive secretion of oil.