Male postpartum depression is more serious

depression is not a woman's "patent"

Not long ago the media reported that a man in public Chengdu throat scene: the face of family and friends hours of Ku Quan, the man suddenly touch the blade to the neck, suddenly blood-stained dress. Fortunately, the police dispose of determination, to avoid a greater tragedy.
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Subsequently, the man's father said: "My son and daughter have a good feeling. Daughter did not work before and after childbirth, the son of recently job flow, often talking of life stress, gradually leads to mental disorders."

In fact, this is a typical post-natal depression. The past, people always think that women prone to postpartum depression, but a growing number of studies have shown that postpartum depression is not a woman's "patent." According to a survey conducted by the United States, his wife suffering from postpartum depression compared to 14%, while the husband who is suffering the same disease, the ratio is 10%, and is easy to "infect" his wife.

Male postpartum depression led to two main reasons: first, the men have children because of the lack of adequate psychological preparation, and suddenly make a child more substantial increase in household expenditure, so that men increased economic pressure. For some low-income, more impact, it is always worrying about. Once unemployed, against the spirit of man will be greater. Second, as a husband, his work in addition to money, the home to take care of his wife and children, rest is not enough, lack of sleep, over time, may have upset, physically and mentally fatigued feeling. Third, have children, his wife would most of the energy transferred to the general children, her husband may have greater psychological gap, and some wives in terms of growth in the cold after the other, handled properly, can easily lead to men feeling depression, mental depression.

　　Male postpartum depression difficult to be noticed

Male postpartum depression is always the main persistent low mood, and some will develop from depressed to grief, and severe cases hallucinations, delusions and other psychotic symptoms. In general, at least the following four symptoms, and duration of symptoms less than 2 weeks, then the initial diagnosis of depression.

● depression, generally "heavy night the morning light" for the characteristics;

● slow thinking, memory reduction, the brain and slow reactions;

● reduced activity, do not want to participate in social activities, often hi alone;

● often anxiety, guilt, fear of family burden;

● sleep disorders, to wake up early for a typical example;

● more are fatigue, palpitations, chest tightness, gastrointestinal discomfort, constipation and other symptoms;

● have low self-esteem, psychological and world-weary or suicidal behavior;

● significantly decreased sexual desire.

It is worth mentioning that male depression is often not understood, they are more inclined to hide their feelings in front of others, but its heart is extreme pain, depression, grief and sorrow. This men bound by traditional values, requires a strong determination to play roles. But this "repressed" can not be sustained, and finally got to look for "export" vent out, this catharsis is often highly aggressive and destructive, such as the performance of threw things around, hitting people, alcohol, and the crazy gambling, speeding, and even acts of suicide or murder. According to reports, while women attempt suicide because of depression more, but men commit suicide or violent death rate than women is much higher.

　　"7 self-rule" the treatment of male postpartum depression

Prevention of male postpartum depression, only to find the cause of their breakthrough to completely solve the problem. First, in determining the child before birth, the couple not only psychologically, but also take full account of the economic; Second, for feeding their children may encounter difficulties to correctly understand, to be taken calmly; again, becoming a parent, To more with family and friends to communicate their distress to talk to others for help; Finally, when a man can not be depressed state of distraction, the time to the hospital.

In addition, the men learn to "self" is also very important. American Psychological Association has recommended the seven self-regulation rules worth learning:

1, do not blame. Do not blame "Why am I suffering from this damn disease", but should be aware of their desperate need of help, and actively set foot on the road for rehabilitation treatment.

2, following the treatment. Accordance with the prescribed medication, regular treatment.

3, do not be discouraged. Back to normal will take some time, do not worry. Often say to yourself "I'll be fine."

4, simplifying life. Appropriate to change lives, if we find something too difficult, simply ignored.

5, to participate. Participate in some good, and make their activities a sense of accomplishment, even if the start is just a spectator, do not give up these opportunities. Such activities allow you to gradually restore confidence, a great benefit for the treatment of depression.

6, recognized the small progress. As long as there was a slight improvement of depression symptoms, you should learn to be satisfied.

7, to prevent recurrence. First of all, strictly follow the treatment plan developed by a doctor, and maintain a healthy lifestyle. Secondly, recurrence signal to remain vigilant.