Lack of sleep can cause a variety of diseases

People know that staying up late will harm health.

U.S. survey shows that less than 6 hours of sleep per day were prone to abnormal blood sugar levels, increasing the possibility of suffering from diabetes mellitus II.


　　Significant impact

University of BuffaloResearchOfficers with 6 years of tracking 1 455 volunteers, statistics on their average sleep time during the work week.
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The results show that on average less than 6 hours of sleep per night people, the occurrence probability of impaired fasting glucose than those who slept more than 6 hours more than 4.56 times. The researchers said IFG is "normal" and "diabetes" in the middle stage, if not pay attention to, easy to develop type II diabetes.



Research leader 莉萨拉法森 Palm Harbor, Florida, held in cardiovascular disease epidemiology and prevention conference, said: "This study is lack of sleep impact on health to provide further evidence."



12, the BBC quoted the words of La Fasen reported: "Our conclusion could prompt (researchers) of this complex disease in the field of sleep and more in-depth study."



　　Many reasons

La Fasen that lack of sleep can affect people's hormonal and nervous system, causing type II diabetes.

Norfolk and Norwich University Hospital Sleep expert Neil Stanley said, more and more evidence that lack of sleep lead to diabetes and other diseases, but the reasons are not clear.



In his view, one possibility is that lack of sleep lead to obesity, which increases diabetes risk.



"There is evidence that lack of sleep affects the control of ourAppetiteHormones, so you want to eat more, and eat the food that should not be eaten. For example, when we are tired, they will want to eat sweets. "



"Sleep all night, speaking from the essential biology: Your body needs adequate sleep every night, if a good rest during the day and have energy to do more," Stanley said.



　　To be studied

Charitable organization "United Kingdom Prospective Diabetes," the researchers are also involved in the La Fasen 伊恩弗雷姆 research. However, he believes that the scope of the Institute is too small, so do not have representation.



Frame also pointed out: "When people discuss the reasons lead II diabetes, the overweight, over 40 years old, have a family history of diabetes and other factors more important than the timing of sleep."



Type II diabetes, also known as non-insulin-dependent diabetes mellitus, etiology is not clear, suggesting that may be affected by genetics, eating disorders, obesity, drug and other factors.



U.S. Centers for Disease Control and Prevention, adults need 7-9 hours of sleep.



Previous studies show that children lack of sleep lead to obesity if, depression and hypertension. Middle-aged man suffering from lack of sleep can increase their disease, heart disease, stroke and cancer risk.