11 women recruited to improve the character of diet

American psychologist, Dr. Xia Wusi in the "diet. Crime. Misconduct," a book has been referred to a eccentric young Jerry. His childhood hyperactivity, difficult to discipline, discipline for some time was 9 years old, 11-year-old on suspicion of crimes that have been cited to court. United StatesExpertsProposed control sugarFoodAfter the significant improvement in the character of Jerry. For other special character, regulating foodNutritionComponents can substantially change its character. Many experts recommend:

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　　First, unstable character who 　　

Unstable character who, often due to long-term calcium deficiency, resulting in restless, should eat plenty of calcium, phosphorus more food, such as soy,Milk, Amaranth, fried pumpkin seeds, seaweed, fungus, seaweed, snails, oranges, crab, shrimp and so on.

　　

　　Two, the 不休 喋喋 　　

Chatter who lack the brainVitaminB, so nagging need to eat more whole grains, or milk and honey, often drink will be good results.



Third, irritability are 　　

Irritability, the more the result of calcium deficiency and vitamin B, encountered something goes wrong, easily excited, even rage. Should reduce salt and sugar intake. Can eat more calcium-containing milk and seafood.

　

　Four and fearful of those who 　　

Timid, primarily the lack ofVitamin A, B, C, should eat chili, bamboo shoots, dried fish and so on. Of course, probably because of excessive drinking acidic foods, eat more fruitsVegetables。　

　

　Fifth, afraid of communicators 　　

Self-isolation, fear of communication, the more the are nervous and cold, it is advised to drink honeyJuice, And a small amount of wine drinking.

　　

　Sixth, indecisive person　

Doing things more indecisive, and they should establish a meat-centered diet, while the consumption of fruits and vegetables.



Seven, negative dependence 　　

Negative dependence, usually a lack of boldness and courage in distress. Should be properly restrained sweets, eat more calcium andVitamin B1More abundant food.

Eight, who work out of steam 　　

Those things run out of steam, such people often lack vitamin A, andVitamin C, Should eat pigs, cattle, sheep, chicken, duck, sheep milk, poultry, eggs, crabs, snails and other food, but also eat foods rich in vitamin C, peppers, dates, kiwi fruit, hawthorn, orange, bitter melon, rape, cowpea and so on.



　　IXStubbornWho 　　

More stubborn people doing things, should reduce the meat, but may eat more fish, and raw as possible; vegetables with green and yellow-based, eat less salt.

　

　Ten, were anxious 　　

Tongue in anxiety, should eat foods rich in calcium and vitamin B familyFoodAnd to eat more animal protein.



XI, fear, depression and those who 　　

Fear, depression, please may wish to eat more lemon, lettuce, potatoes, with wheat branBreadAnd oats.