Weight loss in eight women will know that most food scraper

What is the weight loss will be known? Mm weight loss should know what foods can help you lose weight lipid-lowering bowel. Vegetarianism is a good choice, both healthy and delicious but also lipid-lowering bowel. Here are just must know the 8 weight loss diet food, so healthy and delicious vegetarian lowering bowel to help you!

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People's diets are now "three-high phenomenon" many, this is very beneficial to lower blood lipids, cardiovascular protection. Nutrition experts believe that people should always eat vegetarian scratch "water." The following 8 kinds of foods are lipid-lowering efficacy of bowel.



1. Oats

Has the effect of cholesterol-lowering and blood lipid. Because oats contain other grains that are not rich in soluble dietary fiber, the fiber is easily absorbed, and low in calories, is conducive to weight loss, but also for heart disease, hypertension and diabetes on the therapeutic needs.



2. Corn

Rich in calcium, phosphorus, magnesium, iron, selenium and vitamin A, B1, B2, B6, E and carotene, is also rich in fiber. Vegetables corn can reduce cholesterol and soften blood vessels, for cholecystitis, gallstones and diabetes role of adjuvant therapy.



3. Bulb

Onion rings allicin and sulfur containing acid and other compounds, helps dissolve blood clots. Onion almost no fat, it can inhibit the high fat diet induced cholesterol, help to improve atherosclerosis. Garlic can lower total serum cholesterol, secondary metabolites of allicin methacryloyl trisulfide can prevent thrombosis.



4. Yam

　　The mucus protein can prevent deposition of fat in the cardiovascular system to maintain blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Yam expansion of dopamine in the blood vessels and improve blood circulation function. Yam but also to improve the human digestive function, if indigestion, available yam, lotus seeds, add a little sugar Gorgon Gong Zhu consumption.



5. Sweet potatoes

Strong lower blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer, anti-cancer effect. Sweet potatoes are rich in dietary fiber and resin type material such as defecation, described as "intestinal scavenger."



6. Jujube

Eat can improve the antioxidant and immune capacity, to lower blood cholesterol, triglyceride, are very effective.



7. Hawthorn

To strengthen and adjust the heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, but also lower blood cholesterol, promote fat metabolism.



8. Apple

The pectin has a role in lowering blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium, such as eating an apple a day, to maintain blood pressure, blood lipids are good.