10 ways to speed up the metabolism

Body needs water to participate in energy metabolism. If you are mildly dehydrated state, the rate of metabolism will be slow. There have been studies that adults drink eight or more cups of water than those who drank 4 cups consume more calories. Before every meal or snack drink a glass of water or other sugar-free drinks can keep the body hydrated. In addition, water-rich to eat more fresh fruits and vegetables instead of pretzels or chips.
　　
　　Drinks with ice


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Frozen drinks can make the body burn more calories during digestion. Study suggests that drinking 5-6 cups a day of ice water to the additional consumption of 10 calories. Sounds like a little, but if you insist on a year lost the equivalent of 1 pound of body weight, and do not diet. Do not drink iced tea with cream and sugar and ice coffee, you can achieve the same purpose.
　　
　　Eating frequent meals




　　
How to eat and still lose weight, of course not, but Eat small meals often. If you eat a meal interval of several hours, this will slow down your metabolism. If every 3-4 hours eat a small meal or snack to maintain the metabolism of high-speed operation, so the day can consume more calories. Many studies have shown that regular intake of snacks and other foods can reduce food intake at meals.
　　
　　Eat spicy food




Spicy foods that contain some of the compounds can induce the metabolism high-speed operation. If a tablespoon of Duojiao can temporarily increase the metabolic rate of 23%. Although some studies have shown that this effect only lasts half an hour, but you often eat spicy food, can produce additive effect. Therefore, to express increased metabolic rate, can add some pepper in the food or stews Add some red pepper at the end.
　　
　　Eat more protein



When the body needs to digest the protein consumed 2 times the fat and carbohydrate digestion and energy required. (This process is thermic effect of food, also known as specific dynamic action of food, consumption of energy is not only the process of production) even though you want a balanced diet, but the meals can be lean, protein-rich foods to replace part of the rapid increase in energy carbohydrate consumption. Sources of lean protein and healthy beef, pork, fish, white meat (chicken, duck, etc.), tofu, nuts, soy, eggs and low-fat dairy products.
　　
　　Black coffee



　
If you like coffee, then after a cup of your morning routine may enjoy increased energy and mental focus more. Some of which benefit from the short period of time increases your metabolic rate. One study showed that 2 cups of coffee contain caffeine can make the next four hours in 145 pounds overweight women consumed 50 additional calories card. It must be pure black coffee, do not add butter, sugar or flavored syrups, or energy than you consume more calories intake.
　　
　　Green tea




Drink green tea and oolong tea caffeine and catechins can be combined to provide the efficacy of such substances can increase the metabolism to maintain for several hours. Study suggests that drinking 2-4 cups a day of green tea or oolong tea consumption of 50 cards can make extra body heat. If you insist on a year that will be minus 5 pounds ah.
　　
　　Avoid rapid weight loss diet




Fast diet is a daily intake of less than 1,000 calories of energy. This is for any people who want to speed up the metabolism is not desirable. Although such a diet can help you lose weight (in both the cost of malnutrition), but the weight of such a cut down most of the decline in the proportion from the muscle. The smaller the proportion of muscle, metabolism, the slower. The end result is compared with the diet before the body burns fewer calories (and weight will quickly increase.)