The eight drinking water method body will collapse

1, Shen-morning replenishment

Weight loss, Fu Bai, physical cold person, morning, less than body temperature is not suitable for drinking milk, juice or cold water can be exchanged for warm soup, porridge. Fresh fruit juice is not suitable for the morning empty stomach, even in the summer and must meet with the consumption of breakfast. Morning replenishment avoid salt, broth pot of thick, salty wonton soup are not suitable for the morning, this morning will only add to the body hungry.

2, fasting pay the Stomach

Have to pay before eating it? That will dilute the gastric juice of digestion is not it? Western appetizer steps are, the truth is to use the soup to mobilize appetite, lubricate the esophagus, the meal ready. So, before meals will have the same meaning pay, into the solid food before, start with a small drink half a cup (about 100 ml), which can be room temperature, fruit juice, yogurt, sugar can also be warm water or light tea chrysanthemum , or a small bowl of thick soup appetizer, is a very good stomach of the law.

Three, drink of water can not see

Food is also water, such as rice, of which 60% moisture content, while the porridge, it even is enriched water. Open food composition table is not difficult to see that the water content of fruits and vegetables generally more than 70%, even 500 grams a day eating only fruits and vegetables, but also to get 300 to 400 ml of water (two pregnant Yo). Diet combined with stress is diluted with dry, so to obtain food from the meals from 1500 to 2000 ml of water is not difficult. Better take advantage of the opportunity to eat three meals a day to pay it, many choose fruits and vegetables and soup is not salty porridge, Water effects are good.

4, remember that the Food and Water

The so-called Food and Water is the body of water can increase the excretion of food such as watermelon, coffee, tea and other ingredients with diuretic, can promote the formation of kidney urine; there are whole grains, fruits and vegetables contain dietary fiber, can be combined with large amounts of water in the intestine increase stool weight; spicy ingredients stimulate the capillary surface can promote relaxation, people sweating, loss of surface water. Fill Ye Hao, Lee both mean water balance to the body means.

5, the drink has nothing to do with beauty

Physical lack of water, the skin will look dry and dull; too little water will also prone to dry, and even constipation, skin so readily little acne. That said, just add water * the impact of color on the skin and is limited, but now drink a lot of vitamin shot a beauty brand, such as a milk drinks which contain Vitamin B6, claiming their products "make delicate skin lubrication" , and now with this "beauty vitamin" drinks quite a bit. Orthodox nutrition monograph did not mention the role of its beauty, and good intake of no more danger of a second can also prevent the occurrence of coronary heart disease, are also considered not hurt it.
　6, the water, "Murder"

After boiling the tap water may contain high carcinogenic chlorine compounds, such as by placing a long time (overnight) water quality will occur aging.Now all kinds of household water treatment machines also have appeared, similar to the rage of the mineral pot, so that there is ongoing maintenance of equipment problems, like drinking, may be the source of secondary pollution of drinking water.
7, Qin pay wise

Normal pay day, 1000 to 2000 ml is normal, but if you consciously or unconsciously, drink lots of water, of which there is a problem. First of all, that your body may be in a dehydrated state, are in high temperature environment, a lot of perspiration, or intake of salt may be millions of such cases, it is necessary to supply water; Secondly, if the presence of high blood sugar, pituitary, or renal dysfunction situation; or in a sense of Chang, fever and other infectious diseases; or if there is inflammation of the urinary system, even in patients with a high uric acid, it can also initiate a lot of water. And a healthy person does not feel thirsty in the case of drinking water for more than 2000 ml / day is not necessary, it is merely repeated the test of Bale's own kidney function.
8, sour drink alert

All kinds of fruit juice for flavor use more citric acid, citric acid, eating too much, suddenly a large number of organic acids into the body over the body when the intake capacity of acid, it will make the body's PH value of the imbalance, leading to acidosis generation, people tired, sleepy. Especially in the summer, due to hot weather, sweating more, the body will lose a lot of electrolytes, such as potassium, sodium, chlorine and other basic ingredients, a lot of sour drink acidic body fluids more easily. Therefore, not too much to drink in the summer to add organic acids sour drinks.