8 can eat a large super food diet

Added to the low-fat dieters lost the common market, spherical cellulosePackageLettuce, butter lettuce folds, as well as lettuce, can be regarded as a kind of lettuce. And another compared to common vegetable cabbage, lettuce fiber content more, there is the role of eliminating excess fat is a very good diet food. In addition, because the lettuce lettuce contains elements, as well as hypnotic analgesia, lower cholesterol, treatment of neurasthenia and other effects.
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　　Nutrition Highlights: Cellulose-rich meat diet to supplement the lack of absorption in the fiber. 100 grams of lettuce to contain 1.52 grams of dietary fiber.
　　
　　Additional recommendations: In addition to making the common lettuce salad, you can also store some in the fridge a good clean peel lettuce, when a meal, or eat things that can come when they are eaten at any time to add.
　　
　　2, asparagus

Asparagus

　　
Low-carbohydrate diet to increase vitamin and trace thoseElementsHowever, the aristocratic asparagus vegetables: While the price a little expensive than other vegetables, but taste really delicious fragrance. And vegetables in general compared to asparagus vegetables contain fiber soft and delicious, but also contains more vitamins and trace elements.
　　
In addition, asparagus is rich in folic acid, about 5 asparagus to contain more than 100 micrograms daily demand of a person has reached the 1 / 4.
　　
　　Nutrition Highlights: Eat a plate of asparagus, it is rich in vitamins and trace elements can add your friends regret vitamin deficiency.
　　
　　Additional recommendations: First of all, asparagus is best to cook the entire root, so to the maximum extent possible to maintain nutrition; In addition, nutrition and more at the tip of the asparagus, the best to cook asparagus tied head-on in order to maintain nutrition.
　　
　　3, summer squash

Squash

　　
Huang cleared after weight loss cheap looking that bland vegetables, their nutritional value but no less significant. Pumpkin contains more vitamin C, glucose and other nutrients, especially calcium content is extremely high. Moreover, the squash is rich in water, a moisturizing the skin.
　　
　　Nutrition Highlights: No matter what diet to follow, people who lose weight often feel that they pale yellow, the skin loose. Pumpkin is rich in water can help you lose weight after the yellowish clear, but also your fair complexion.
　　
　　Additional recommendations: Squash should not be eaten raw, should not be burned when cooking stick, in order to avoid nutrient loss. In addition, zucchini cold, stomach Deficiency careful people should eat less or eat.
　　
　　4, tomato

Tomato

　　
Maintenance of skin elasticity and moisture, and summer squash as a favorite tomato is tender and beautiful. Fresh tomatoes and tomato juice up to 94% moisture content, and lycopene-rich tomato has a protective effect on cardiovascular, can reduce heart attack.
　　
In addition, the tomatoes in the nicotinic acid, to maintain the normal secretion of gastric juice, and promote the formation of red blood cells, helps maintain blood vessel wall elasticity and protect the skin.
　　
　　Nutrition Highlights: Want to do both to lose weight, while maintaining the skin's elasticity and moisture? So, the more the better to eat tomatoes when it, it makes you moist and fresh and beautiful without limit.
　　
　　Additional recommendations: With the rapid ripening of tomatoes Cuihong agent compared to the natural maturation of the tomato nutrient enriched, and tastes exceptionally fragrant. Therefore, the purchase, the best selection of natural ripe tomato.
　　
　　5, Salmon

Salmon

　　
For the low-fat high quality protein supplement for weight loss low-fat diet to follow the ladies, choice of meat or fish can be very demanding it. Nutrient-rich salmon is certainly our choice. Salmon is high in protein, low-calorie health food. In addition, it contains vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, and rich in unsaturated fatty acids. In all fish, salmon contains Ω-3 fatty acids up (per 100 grams of salmon contains about 27 grams).
　　
　　Nutrition Highlights: Low-fat diet for President, a lack of protein how to do it? Choose which of course is rich in quality protein and relatively low calorie salmon was. You know, every 100 grams of salmon to contain 22.3 grams of protein, oh.
　　
　　Additional recommendations: If possible, eat 2 or 3 times a week salmon the best. Here is a simple use of waste cooking advice: the leftover salmon porridge made from salmon. Shoot on the salmon salt and ginger foam and marinate for 15 minutes. Boil a pot of porridge with a casserole, boil after the fish cooked into them, close the lid off to get angry, for 10 more minutes.
　　
　　6, Strawberry

Strawberry

　　
Massive loss of vitamin C added vegetables and meat have been recommended, here we come to some fruit bar. Strawberries and delicious, and nutritious. In addition to containing vitamins and minerals, the most prominent advantage of strawberry rich in vitamin C, its content than the watermelon, apples, grapes about 10 times higher. Strawberry nutrients easily digested, absorbed, and will not eat cold or angry.
　　
　　Nutrition Highlights: Ms. weight loss most undernourished, so choose the more fruit vitamin C content should be specifically chosen by the highest strawberries.
　　
　　Additional recommendations: Note that when you wash the strawberries, strawberry City not to remove, remove stalks of the strawberries, if soaked in water, pesticide residues will enter the fruit with water inside, causing pollution. Wash strawberries make the best use of salt water or Taomi Shui soak for 5 minutes, then continue to rinse with tap water, the flow of water into the fruit to avoid pesticides.
　　
　　7, low alcohol wine

Low alcohol wine

　　
Speed up the metabolism of nutrients wine often we think is unhealthy food. However, a variety of low alcohol wine contains many nutrients. For example, the wine contains sugar, dextrin, organic acids, amino acids and various vitamins, wine, vitamins (B1, B2, B12, C) sugar and ten kinds of amino acids and other nutrients, while the beer been referred to as "liquid bread "digested by the body, can produce the equivalent of 5 to 6 eggs or 500 grams of lean meat in the heat.
　　
　　Nutrition Highlights: A small drink a glass of wine, can promote blood circulation and accelerate metabolism. Moreover, there are so many wine nutrition it. For you, is to lose weight, what is more attractive than this.
　　
　　Additional recommendations: Remember the small wine builds, note that a variety of wine of the season and temperature. For example, rice wine for drinking in the winter, the temperature of drinking in the 45 - 50 ° C or so. The wine is no limit on the season, the temperature of drinking in 6 - 18 ° C between the beer it is a typical summer wine, drinking relatively low temperature, in 10 ° C or less.
　　
　　8, turkey

Turkey

　　
Can satisfy their appetites kept a low calorie diet but also share a large turkey body, its nutritional composition is not large and because the shape is slightly discounted. Turkey meat is not only delicate, light, and in nutritional value has "a sophomore low" advantages: a high protein content is high, more than 30%; second is the turkey low fat and cholesterol are low. Therefore, the turkey, but both want to lose weight and people who love to eat meat the best choice.
　　
　　Nutrition Highlights: 100 grams of turkey breast meat contains 22.4 grams of protein.
　　
　　Additional recommendations: If you love to eat sandwiches, and their health to be a simple turkey sandwich bar.
　　
The baguette bread (thin body shape forWithBlock of the sandwich materials) cross-section of two halves, turkey fillet into thin slices. Wash lettuce and tomato slices. Lay turkey slices of bread, sprinkle amount according to individual tasteBlackPepperPowder. Shop in the turkey, followed by the last tomatoes, lettuce can be.

Featured:I Wangzhuan