Different parts of the warning signs of malnutrition

Modern nutritional deficiencies are not caused by lack of food drink less, but the pursuit of too much refined food and not pay attention to nutritional balance due.

　　Lip signal:

Lips cracking, lip vague, is the harbinger of lip disease, indicating a lack of vitamin B2 and vitamin C.
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Complementary approach: Eat more vegetables, citrus fruits, tomatoes, melons, potatoes and so on. Vitamin C vitamin B kimono serving pieces.

　　Tongue signal:

If that is too smooth tongue, taste buds raised red tongue on both sides of yellow, white, indicating a lack of folic acid and iron. Lack of such substances, will result in the production of red blood cells in bone marrow hampered, causing glossitis, anemia, gastrointestinal disorders, stunted growth.

Remedy: eat the liver, spinach, black bread andRemedy: eat the liver, spinach, black bread with folic acid composition and taking vitamin B pills nutrition.

　Mouth signal:

If that red mouth, long-term dry lips and tongue and pain, you are probably suffering from angular cheilitis malnutrition, such as do not pay attention, can cause mouth ulcers and lymphadenitis. Causes of angular cheilitis is a lack of iron and vitamin multi-B2 (riboflavin) and vitamin B6 cause. From inside the body, the lack of these two vitamins can cause anemia and affect human growth and development.

Remedy: eat spinach and other leafy green vegetables, eat pork, beef, liver, beans and so on. Vitamin B pills family nutrition services.

　　Nose signal:

If both sides of the nose is red, peeling greasy often bright red, indicating zinc deficiency in your body. Zinc deficiency can cause loss of appetite and metabolic disorders.

Complementary approaches: Most foods contain zinc, if not a partial eclipse, the phenomenon of zinc deficiency can be corrected. Can also take a multivitamin containing zinc nutrition pills.

　　Hair signal:

No pain when the hair is pulled out, hair is easy winding, indicating a lack of vitamin C and iron, and hair color, shallow, pale, low vitamin B12 signal. A lack of vitamin B12 the body's production of red blood cells and nervous system are affected.

Remedy: eat dairy foods, liver, fish and beans. Added B vitamins.

　　Nail signal:

White spots on nails that zinc deficiency. Nails easily broken, is iron deficiency.

Remedies: Eat more spinach, liver and pork, beef, lamb, taking a multivitamin containing zinc.