How to make women more healthy bath

Many people think that cold baths beneficial to health, some women friends also joined the ranks, and adhere to constantly throughout the year. As everyone knows, cold baths for women, took the opportunity to make a number of gynecological diseases, "stick" to the upper body!

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When cold baths because the water temperature is too low, the body will feel cold, produce a series of stress reactions, such as heart rate, blood pressure, muscle contraction, nerve tension, etc., not only can not eliminate the fatigue, but also easy to cause a cold, should be avoided. Women because of their special physiological causes, especially during menstruation, lactation, pregnant female friends, encountered will cause cold water to stimulate female endocrine disorders, amenorrhea, abdominal pain, and many bacteria into the vagina cause vaginitis and other gynecological diseases serious for women after pregnancy, have a certain influence on physical health.



For those poor physical health of women friends, not even a bath with cold water, or had less resistance due to cold stimulation, will lead to cold, fever and other diseases.



However, you can wash your face with cold water long-term adherence, promote blood circulation, play to prevent a cold, rhinitis, also make the skin become more shiny and more flexible.



Tips: women menstrual period can be a bath?

TIPS 1, answer to this question depends on what way to take a bath. Now widely recognized that the use of shower or sponge bath. Menstrual endometrium, uterine wound left; cervical mucus is blood out, mouth slightly open cervix; blood to stay inside the vagina is a good medium for bacteria. Lead to reproductive tract over the protective barrier function of the local temporary destruction, coupled with a period of decline in systemic resistance, baths, sewage and bacteria in the vagina may have been up to the uterine cervix and cause infection, it should be prohibited.



TIPS 2, the situation is somewhat similar to menstruation, such as bureaucratic procedures, abortion and childbirth, in the near future should also be prohibited bath.



The most perfect way of women taking a bath:



1, the body relax, immersed in colorful, fragrant bubble bath, wake up all your feelings.



2, the same amount of massage oil and tasteless mixture of cleaning liquid, into the hands of this kind of mixture on your arm, do a mini aromatherapy massage.



3, with a lavender salt scrub brush body, and then a hot bath, which will make your skin soft, sleep enough. Filled with salt water will make fragrance oil will keep the skin moist.



4, the hot water into the bowl, add some bath gel. Immersed in one of his hands, palms should be facing up, then you will feel all the pressure of the body released.



5, do not put flowers on the table, put them on the mirror next morning so that together, you will feel refreshed and invigorated.



6, with a cotton towel dipped in peppermint oil refinement, into plastic bags, one day you can smell the rich aroma of refreshing.



7 After a hard day, let himself in hot water washing bath of a recovery effort: the two tablespoons of baking soda, a cup of bath salts and ten drops of lavender oil mixed with the refined, into a bathtub full of hot water.



8, at any time the aroma of aromatherapy spray to make my nerves calm down.