Serious damage to the stomach after a meal of six acts

Eat fruits immediately after meals, it is easy to form the gas, because the fruit contains a lot of single carbohydrate material, can easily be intestinal absorption, if they are blocked in the stomach, the formation of gas, resulting in constipation, so the fruit is best after a meal 2 - 3 hours to eat.



First, avoid sleep immediately

If you go to bed immediately after a meal, food will remain in the stomach can not digest very well, over time can cause stomach problems, colitis and other diseases, but also make people fat.

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Second, avoid rush-smoking

"Cigarette after a meal is better than life." In fact, smoking a cigarette after a meal, the scourge of big endless, according to the expert analysis, smoking a cigarette after a meal, poisoning, usually greater than the sum of smoking 10 cigarettes a day, because people After a meal, gastric motility enhancing blood circulation of the ability of the body to absorb the smoke into the best condition. Toxic substances in cigarettes more easily enter the body, thereby increasing the damage to human health.



Third, avoid take a walk

"After dinner take a walk, live to be Ninety-nine." In actual fact, after a meal, to ensure digestion and absorption of food, abdominal vascular dilatation and congestion, take a walk due to increased physical activity affect the gastrointestinal absorption of nutrients.



Fourth, avoid eating fruit immediately

Eat fruits immediately after meals, it is easy to form the gas, because the fruit contains a lot of single carbohydrates, easily absorbed by the small intestine, if they are blocked in the stomach, the formation of gas, resulting in constipation, so the fruit is best after a meal 2 - 3 hours to eat.



Fifth, avoid taking a bath immediately

After dinner take a bath, limbs, skin blood flow will increase, gastrointestinal corresponding reduction in blood flow, thereby reducing the stomach's digestive function.



Sixth, avoid pine bark with

Hou Songpi with rice, gastrointestinal relaxation expansion, easy to form a "general belly" and not conducive to digestion and absorption of food.