You can count longevity quiz living facility

Want to know what age he can live it? Want to know the little things of ordinary life, how much of your life affected? The following questions will give you the answer! 28 test questions, in your life on the basis of simple calculations, is your future. But if you are from now on, get rid of the foul problems that detract from life, hands-on increase in longevity that the good habit of life, is not too late Oh!


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Can not predict their life, it can only harbor the dream of longevity. But the United States Temple University professor of neurology Diana • Dr Ng was Musharraf has recently launched a longevity quiz. This quiz is like a calculator, like most people figure out they can make long to live either. Professor Diana, a famous American psychologist, has been committed to the study of aging, and longevity for several years of follow-up survey. Currently, this longevity has been the U.S. test questions for teaching materials in many universities.



　　In this set of questions, the first calculated according to their current age based on his own life -

Between the ages of 20-29 years, male life expectancy of 73 years based on women 79 years of age;

Between the ages of 30-39, men 74 years for women 80 years of age;

Between the ages of 40-49, 75-year-old male and female is 81 years old;

Between the ages of 50-59 years, male 77 years for women 81 years of age;

Between the ages of 60-69 years, male 79 years for women 83 years of age;

The age of 70 years of age, men 85 years, female 89 years old.

A good basis for calculating life expectancy, you can answer the following questions, each question will help you add in the basic life of old or less old, came to the conclusion is your final life.



● 1. Grandparents:Grandparents lived to be 80 years of age, for every oneAdd 1 year old; 70 years of age, for every one0.5 years.

● 2. Father and Mother:Mother lived to 80 years old,Plus 4 years; Father lived to 80 years old,Plus 2 years.

● 3. Relatives diseases:Grandparents, parents, brothers, sisters, someone died of heart disease before the age of 50, for every oneMinus 3-year-old; People died of the disease before the age of 60, for every oneLess 2 years; People died of diabetes before the age of 60 or peptic ulcer,Minus 3-year-old; People died of stomach cancer before the age of 60,Less 2 years. For women, if a female cousin died of breast cancer before the age of 60,Less 2 years. A close relative before the age of 60 die by suicide or other diseases,Less 1 year old.

● 4. Children:For women, if not birth, did not intend to have children, or no children after the age of 40,Minus 0.5 years old; Children over 7,Less 1 year old.

● 5. Mothers of childbearing age:When your birth mother more than 35 years of age or less than 18 years,Less 1 year old; If you are the eldest son of the family or the eldest daughter,Add 1 year old.

● 6. Intelligence:If your intelligence than most people,Plus 2 years.

● 7. Weight:In your life, when the BMI index 【any weight (kg) / height (m 2)】 greater than 24.9, which is overweight or obese, or your weight heavier than 10 pounds at the age of 18 or moreMinus 2-year-old.

● 8. Diet:Like to eat vegetables, fruits and natural foods, do not eat high-fat, high sugar foods, and eat after not eating,Add 1 year old.

● 9. Smoking:Smoking more than 2 packets a day (40),By 12-year-old; Out 1-2 packets a day,By 7-year-old; No more than 20 cigarettes a day smoking,Less 2 years.

● 10. Drinking:Drinking a small amount of beer or liquor,Plus 3 years; Sometimes drink and not drink every day,Plus 1.5-year-old; A lot of drinkingBy 8-year-old; Do not drink to skip this question.

● 11. Sleep:More than 10 hours of sleep a night, or less than 5 hoursLess 2 years; 6-8 hours of sleep a day, and can quickly fall asleep, do not cut points.

● 12. Exercise:Weekly jogging, cycling, swimming, dancing, vigorous walk more than 3 times, you canPlus 3 yearsBut sports are not only points at the weekend.

● 13. Sex life:1-2 times a week sex lifePlus 2 years.

● 14. Physical examination:Physical examination every year, female breast and cervical smears done, men did colonoscopyPlus 2 years.

● 15. Chronic diseases:With chronic diseases (heart disease, diabetes, hypertension, cancer, peptic ulcer) or frequent minor illness,Less 5 years.

● 16. Education:Received 4 or more years of university education,Plus 3 years; Received 3 years of university educationPlus 2 years; High school education,Add 1 year old; Education in primary school or below,Less 2 years.

● 17. Occupation:Professional researchersAdd a half years old; Engaged in the business, technical or farmers whoAdd 1 year old; Technical workers, sales personnel are not to rise; engaged in heavy manual labor,Minus 4-year-old.

● 18. Retirement age:60-year-old also stick in the workplacePlus 2 years; More than 65 years of age do not retirePlus 3 years.

● 19. Residence:Spent most of his life in the cityLess 1 year old; Spent most of his life in the suburban townsAdd 1 year old.

● 20. Marriage:Married and living with your partner,Add 1 year old. Divorce and single menBy 9-year-old; His wife's deathBy 7-year-old; Divorced, but living with family or partner, based on the small reduction in the top half of the score. Divorce and women living aloneMinus 4-year-old; Husband diedBy 3.5 years; Female divorced, but living with family or partner,Less 2 years.

● 21. Unmarried:Unmarried women over 25 years of ageLess 1 year old, And the age of 10 years for each additional, more by 1 year old. More than 25-year-old unmarried male,Less 2 years, And the age of 10 years for each additional, we must subtract 2 more years.

● 22. Changes:Changed his life, professional, housing, husband, wife more than once,Less 2 years.

● 23. Friends:Have to share all your worries in a friend or twoAdd 1 year old.

● 24. Optimism:Calm, rational, easy to get along, I feel better than the dark side of life, people, visual optimism for their ownPlus 1-3 years. Stubborn, very principled person,Less 2 years.

● 25. Risk tolerance:Adventurous, such as speeding,Less 2 years; Behave, always wear seat belts, and speed required to driveAdd 1 year old.

● 26. Depression:More than 1 year of the time depressed and even depression, as the caseBy 1-3 years.

● 27. Positive degree:Most of the time felt happy and satisfied,Plus 2 years.

● 28. Adventure:Calm, rational, easy to get along, I feel better than the dark side of life, people, visual optimism for their ownPlus 1-3 years. Stubborn, very principled person,Minus 2-year-old. ▲



● Comments:

Accurately calculated by a questionnaire to each person's life is still not realistic, but we can see it as a healthy lifestyle torture. Answer many questions about our own can, for example, smoking and limit alcohol, which is our long-initiated as part of a healthy lifestyle.



Mental health impact on human life is very large, but our attention it is not enough. In this questionnaire, questions related to marriage have a higher score. Marriage does not necessarily bring you success, wealth, but it is a solid backing, warm haven, with emphasis on the time may not be lost to know that it's valuable.



　　5 centenarians in common

Elderly people live to be 100 years old which have longevity? "New Scientist" magazine has recently unveiled the answer for you. Boston University School of Medicine in the "New England Centenarian Study," the researchers, who focus on the hundred years of age (women 102 years old) live longer than people, and their brothers and sisters, spouses, their children . The study found some interesting characteristics of population longevity:



　　1. They are not obese, male and mostly thin.Compared with their peers, their heart disease, stroke and diabetes low incidence of 60%.



　　2. They are usually able to keep the mind alert.For those with age-related diseases such as heart disease and cancer, they can avoid or delay the development trend.



　　3. They can usually handle stress very well.



　　4. Low neuroticism.They rarely have depression, anxiety and other negative emotions. Research shows that people cheerful low probability of dementia is about 50%, not susceptible to external pressure. This is their low cortisol levels in the brain related. A number of measures to reduce cortisol levels, such as regular meditation, drinking tea, taking a nap.



　　5. High extraversion.In these elderly people, both men and women, are very fond of socializing and friends that need a helping hand to them.



Project Leader in the study, said Dr. Thomas • Pars, if you are born is not an export-oriented character, not good at dealing with stress, in the future to try more travel, make more friends. Decompression or by other means, such as family and friends and family training, sharing their grandchildren and so on.