To enhance the well-being of the 22 methods

1. Happy diary

Develop the habit of a daily diary, write down the happy mood every day, so that people and places that you are happy, when the whim took them relive good times, (day is a good day, year after year is a good year.) Stay time to live the good life, do not be unpleasant emotions for tomorrow.
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2. To supermarket shopping

Try every Sunday, went to the supermarket so buying something, the refrigerator packed full, with rich happy mood to receive the first day of each week.



　3. Plan, dressed in a week

Take photos of each pair of shoes they own the (appearance), affixed to a conspicuous place in the shoe box, and arrangements for next week on Sunday with a dress, so you do not need to get up early each morning, what to wear for the day clothes and headache, the time saved can leisurely enjoy a delicious breakfast, or take the time to do facial massage exercise.

　　

4. Make good use of number sense

Used to bring you the excitement of digital, using digital driving force to bring their own slow progress, even more today than yesterday, only one, or two sit-ups, but also give you a little joy and a sense of accomplishment After all, I thought today would be closer than yesterday KEEPFIT goal, but that happiness is indescribable.



5. To find the latest information

Use one hour a day, turn on the computer browsing their favorite websites, in your infinite knowledge I learned, but also enjoy the knowledge that one step ahead in the fun.



6. Rihangyishan

Either help the old lady across the street to help my colleagues in the company a little bit small busy, or create a festive atmosphere in the office, are a good thing, it will make you happy all day, have a good mood.



7. Good use of time

Try not to a fixed time in front of television, it might be your favorite pre-recorded programs, free time and then broadcast the view, enjoy the sense of control away ad, after all, a new era of women, there is a need to become a bit of time management expert, to make you feel the fun and efficient use of time.

8. Different theme days

According to the way you like, carefully plan for their own specific days a week, for example, is a play day, shopping day, dating days, sleeping days, study days, a picnic day, enjoy an active happy every day.

　

9. Home treasure

You must have had sometimes found something missing at home, but subsequently disappeared a long time, and then accidentally it in a sweep of the suddenly appeared in front of you, that the recovered treasure hunt feel really at home very happy. And regularly clean up old stuff, so home is clean and air circulation, but also the old and welcome increase energy efficiency. Sometimes there will be sort of a small windfall.

10. Dreams shear map

Experts said that people who do not set goals, will never get less than a goal. Your vision, goals and visualize the way of pictures, clip in kcal paper, took out and enjoy free, pictures, see more, can stimulate our efforts to achieve a goal, make your dreams come early to enjoy real satisfaction.



　11. Occasionally about moderation

You must miss the excitement of a child waiting for the New Year, because only when you have enough in the New Year lucky money, you can buy the hearts of would like to have. After growing up we can always buy what you need, you can completely do not know how to cherish his side have also forgotten what hard-earned paychecks may wish to train themselves in that week before the shopping day will be the usual feel the fun of control, share childhood memories back.



12. Early fun

Find a day to get up early in the morning, feeling me (and everybody else is sleeping I alone am sober) sense of superiority, early hours, the spirit of cool clear head you will feel happy comfortable. Try to cultivate a good habit to get up early for an hour, you will be more valuable not only quiet time and plenty of energy, you'll love the fresh feeling that quiet morning.



13. Savings Fun

Buy a nice pig money box on your office desk, as you travel, buy a coat or a charity fund, fed once a day, will bring you steady and happy.



　14. Keep small pets only

For their own or keep a small potted trees in a small animal, it will make you happy, and your meticulous care and watched it grow day by day, you will appreciate the gains obtained through the joy of paying.

　

15. Often maintain a happy state of mind

Women who have capacity for Yue, spend an hour a day pampering yourself, invest in yourself it should be. Each week of the timetable for a good nourishing beauty, eat bird's nest, supplements, vitamin pills, do make their own mask ... ... in the best condition at all times, watching their every day charming, do not tell you how elated, but do not forget , and then how to treat yourself, the most important thing is to always maintain a pleasant state of mind, can have a multiplier of the cosmetic effect.



　　16. Enjoy Harmonious Families

Family will always be your most important spiritual support, cherish and nurture their relationship and regular arrangements for their favorite family activities, with the support of family friendly, work efficiency are bound to be more energy. Not living with their parents friends, though not often find time on weekdays to see them after work do not forget to ask them a call.



17. Enjoy the music: hard work, the use of a short break, listen to your favorite music, good to reward yourself about it, revel in the beautiful music melodies, even if for only ten minutes, but also help you relax fatigue, give you incredible wonderful experience.

　　

18. Leave the art

In the days without work, you can live both romantic and efficient, if you do not want the holidays blank, usually make vacation planning should be a weekend of time to do what you normally want to do and have no time to do , so that their value has had a rich weekend. You bring a picnic for example, the degree YODO package to the outdoor experience nature, the release of sinking dusty heart!



19. Imagine the joy

Human potential is very wonderful, good use of our sixth sense and willpower, optimism, thinking ahead to bring success through the efforts of the good after the scene, so he often has a positive thought, he would unknowingly so you get closer to success.

　

20. The magic of love

Regularly to share their lives with the joy of lovers, life bit by bit, frustrated or unhappy in each other when given the appropriate comfort and care, not only can love each other more nourishment, but also inspire us to keep up.



21. Do not forget the fun

Optimistic people tend to encounter interesting things, if you are often not happy, you may have forgotten a happy rhythm. As long as you have always to make you happy place, and then little thought to pay attention to things around, you can easily find some very fun things, in fact, happiness is everywhere, but has been neglected by us! You must have heard of, smiling people easier to stay young, not old Changchun want to forget must always maintain an optimistic attitude in a positive joy in living each day.

22. Self-

On a regular basis, and different interest groups for their benefit and training programs, to experience different areas of learning fun and a sense of accomplishment, as long as busy full sense, your interest in each level will give you a different sense of accomplishment .