Teach you to make the body warm and cold food selection

Cold weather, it added in addition to appropriate clothing, but also have to choose some high calorie foods, to enhance physical fitness, resistance to cold and also have some help. Foods with these features: Desk Help Software Tracking wells fargo home equity loans Help Desk Tracking Software


Lamb high protein, low cholesterol food, the sweet, warm, high heat, winter Vegetables Qi tonic, appetizer Powerlifting, Lee lung assist gas, expectorant Zhichuan, Lee Yang renal strong, especially suitable for tuberculosis, anemia, Deficiency of qi and blood deficiency and postpartum patients with eating disorders.


Milk its sweet, warm, moist tonic effect, goat milk is rich in nutrients, protein, fat, calcium, phosphorus and other mineral content higher. And smaller fat globules in goat milk is easily absorbed by the body. Children to drink milk, but also beneficial to bone growth and development. According to the information, goat milk is a natural antibiotic, regular consumption can increase the body's resistance.




The warm sweet dog, five internal organs can be safe, warm waist and knee, Yi Zhuang kidney and stomach, heat production is high, low back pain, cold feet, physically weak persons has a good warm cold role, if any, dry mouth for thirst after eating , can serve to solve rice soup. With yin deficiency heat, phlegmatic, and more people should not eat fire.


The level of sweet beef, a fill stomach and spleen, benefit qi and blood, kidney yang, strengthens bones and tendons of the efficacy of the spleen and stomach, diarrhea, loose stools especially suitable weak winter chills by the effect of food is preferred.

Rabbit meat is of sweet, cool, can Buzhongyiqi, cooling blood detoxification. Is a high protein, low fat foods, and the cholesterol content is lower than all the meat. Suitable for heart disease, high blood pressure patients eat, but also ideal for the elderly in winter food.

The sweet shrimp and warm, with the effect of kidney impotence, suitable for winter chills the body caused by deficiency weak who lack food.


Chestnut high sugar content, there are a lot of lipase, the role of a good warm. Take chestnuts 15, peel and rice porridge eaten cold for kidney kidney, waist and knee powerless, can increase the body's caloric needs, and enhance ability to keep out the cold.


Leeks with a lot of vitamin A, B, C and calcium, phosphorus, iron and other nutrients, and fill in the Gan. And porridge with chopped cooking, warm under the sun can help, fill in the pass through. Where cold is true, waist and knee acid cold was better in those who eat.


In addition, garlic, ginger, green onions, carrots, walnuts, dates and other food, and some spicy food such as pepper, coffee, cold wind is also a good role.