As a woman must know the health knowledge

As a woman, the following must be a clear understanding of health knowledge and to do in order to effectively guarantee your health.

● eat too much dairy products may induce ovarian cancer

"International Journal of Cancer," a new study published in Sweden. It argued: women eat too much dairy products may induce ovarian cancer. The researchers found that women with ovarian cancer and whole milk products, low-fat milk and high lactose intake of a clear link between. They believe that the findings "to some extent" to support the excessive intake of dairy products may induce ovarian cancer point of view.

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● women drinking milk could lead to acne

Many young girls to worry about his face acne grow, a new study found that the probability of acne how much milk a day on. The researchers said that drinking two glasses of skim milk than women, likely to face acne Minister 44% higher than the ordinary people. If you are not limited to skim milk, as long as a day to drink three cups or more, the possibility of suffering from acne will improve 22%.



● short-lived every day to enable women to eat eggs

In many people's daily life, the egg is essential foods. But Japanese experts found more than ten years, for many women, every day is unhealthy to eat eggs, or even a fatal risk. Because high cholesterol content in egg yolk, is not healthy, eat more than one egg per day than women eating one or two eggs a week the female short-lived. Has a healthy body, and create your own beautiful sky.



Childbearing women live longer ●

The latest research by British scientists found that older and women with children before birth, muscle, bones, or nervous system will therefore benefit. These women are not only delayed the arrival of menopause, suffering from reduced risk of dementia, and more longevity. Of course, many physicians believe that the production in fact has a lot of older mothers risk.



● women are more likely headache

February 2006, the British medical scientists recently released results of a study showed: women are more prone to headaches.

In the past 9 years, from King's College London, a research team investigated 253 cases of normal cases and found that 6.4% of the cases were female headache, headache cases of men and 2.5%, which means that women suffering from headache The probability is about 3 times the men. Typically, the headache causes include stress, improper posture, glaring sun, and eating cheese and wine.



● 30 minutes of daily exercise during pregnancy

Most pregnant women because of fear of moving the tire air, it is not love the activities. But the United States and Europe, new research shows exercise during pregnancy, appropriate for 30 minutes a day can help women stay in shape after childbirth. In addition, some exercise during pregnancy can help women avoid some diseases.