After a long time after the cut watermelon refrigerated flesh formed on the surface layer of the "cold film." Doctors believe that people Yaoshi over "cold" watermelon, the mouth of the salivary glands, tongue taste nerve and periodontal nerve, owing to the cold stimulus is almost in paralysis, making it difficult to taste the sweet and seductive watermelon "sand "feeling. Moreover, the large number of eating frozen too long will hurt the watermelon stomach. Elderly, children and resistance to digestive function is poor, but also to pay attention.
The correct approach is to cool the watermelon into the refrigerator 2 hours is appropriate. This can prevent heatstroke, not to hurt the stomach, but also the sweet taste of watermelon Shazi taste.ohio mesothelioma attorney air ambulance specialists orange county personal injury attorney
2010年10月26日星期二
There it may suffer from obsessive-compulsive disorder n
Anxiety Disorders Association of America in the United States "Web Doctor" symptoms of obsessive-compulsive disorder proposed site tips and warnings:
1. Continued irrational fear or doubt, often sick or who want to always feel dirty.
ohio mesothelioma attorney air ambulance specialists orange county personal injury attorney 2. Fascinated by an order or arrange things in a certain way.
3. Always worried about your thoughts or behavior will harm themselves or others.
4. Meaningless to hoard objects.
5. Irrational suspicion or fear you will hurt others.
6. Repeatedly cleaning his body or cleaning the room.
7. Repeatedly check things, such as the door is locked and so on.
8. Keep saying the same thing, or kept count.
9. Used to repeatedly say the word or the same name, or in the same place repeatedly walking the same way.
Dedicated to anti-obsessive-compulsive disorder
Psychiatric treatment for obsessive-compulsive disorder had a marked effect. OCD is mainly psychological at play perfect, perfect to overcome the psychological treatment of obsessive-compulsive disorder is an effective method. While more positive psychological suggestion.
In addition, the training focused on the habit of doing things, say, lock the door when the other issues if you're thinking, recall, often do not know the answer, the formation or exacerbate obsessive-compulsive symptoms over time. So lock the door when the very dedicated to do, not when the blurred memory, it will not be obsessive-compulsive symptoms.
1. Continued irrational fear or doubt, often sick or who want to always feel dirty.
ohio mesothelioma attorney air ambulance specialists orange county personal injury attorney 2. Fascinated by an order or arrange things in a certain way.
3. Always worried about your thoughts or behavior will harm themselves or others.
4. Meaningless to hoard objects.
5. Irrational suspicion or fear you will hurt others.
6. Repeatedly cleaning his body or cleaning the room.
7. Repeatedly check things, such as the door is locked and so on.
8. Keep saying the same thing, or kept count.
9. Used to repeatedly say the word or the same name, or in the same place repeatedly walking the same way.
Dedicated to anti-obsessive-compulsive disorder
Psychiatric treatment for obsessive-compulsive disorder had a marked effect. OCD is mainly psychological at play perfect, perfect to overcome the psychological treatment of obsessive-compulsive disorder is an effective method. While more positive psychological suggestion.
In addition, the training focused on the habit of doing things, say, lock the door when the other issues if you're thinking, recall, often do not know the answer, the formation or exacerbate obsessive-compulsive symptoms over time. So lock the door when the very dedicated to do, not when the blurred memory, it will not be obsessive-compulsive symptoms.
Why men like to touch women's breasts
First, according to research mathematician, the man's hands stretched arc formed when the woman's chest bump with a very consistent arc.
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Second, according to medical scientists study, men who place their hands at least water, while the woman is the place where the most water chest.
Third, according to study massage at home, the woman hands the best place to massage a man is the man the following bottom crotch, and a man hand to massage the best place for a woman is the chest.
Fourth, according to research esthetician, is to position the coolest man to fight with people waving the moment, but the attitude is the most beautiful woman chest slightly to straighten the moment.
Fifth, according to writer research, man hands a woman a place where most inspired to write articles, and a woman's chest is the most inspired men to write the position paper.
Sixth, according to geographers study, the strongest part of the toughness of a man who is both hands, and toughness of a woman who is the weakest place is the most flexible chest.
Seven, according to psychologists, when a man in a woman, the first desire is to touch the chest, the second is not the end of the crotch to the attack.
Eight, according to biologists, the body of a man and a woman is born with each other, such as a man and a woman no bottom end of the crotch crotch, while the man's hand and the woman's chest as well.
Nine, according to historians, the history of many eunuchs, their hands became weak and basically the last, but not by the emperor's concubine had found favor in the chest, then all becomes loose soft.
Ten, according to sports sociologists study, men often stroking a woman's breasts can enhance toughness, often men and women can also increase the water touching the chest, for feeding the next generation of children is quite good.
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Second, according to medical scientists study, men who place their hands at least water, while the woman is the place where the most water chest.
Third, according to study massage at home, the woman hands the best place to massage a man is the man the following bottom crotch, and a man hand to massage the best place for a woman is the chest.
Fourth, according to research esthetician, is to position the coolest man to fight with people waving the moment, but the attitude is the most beautiful woman chest slightly to straighten the moment.
Fifth, according to writer research, man hands a woman a place where most inspired to write articles, and a woman's chest is the most inspired men to write the position paper.
Sixth, according to geographers study, the strongest part of the toughness of a man who is both hands, and toughness of a woman who is the weakest place is the most flexible chest.
Seven, according to psychologists, when a man in a woman, the first desire is to touch the chest, the second is not the end of the crotch to the attack.
Eight, according to biologists, the body of a man and a woman is born with each other, such as a man and a woman no bottom end of the crotch crotch, while the man's hand and the woman's chest as well.
Nine, according to historians, the history of many eunuchs, their hands became weak and basically the last, but not by the emperor's concubine had found favor in the chest, then all becomes loose soft.
Ten, according to sports sociologists study, men often stroking a woman's breasts can enhance toughness, often men and women can also increase the water touching the chest, for feeding the next generation of children is quite good.
2010年10月21日星期四
Fourteen of life lost
sexual intercourse is the most satisfied man in the above position position.
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This is just the most common, but not necessarily the most mutually satisfactory sexual intercourse position. Female host (on women) may make it easier for women to be met. Lateral view of both men and women may both good posture.
Second, a variety of sexual behavior during pregnancy should be banned.
The first three months of pregnancy, due toEarly responseWomen may no intention of sexual intercourse, but this time when the female orgasm may lead to uterine contractionsAbortion. Suspended intercourse is appropriate, or can be used to avoid sexual orgasm. Other months of pregnancy, there is no need to ban all kinds of sexual behavior, including sexual intercourse.
Third, small penis big penis as it enables women to meet.
In a weak state, the size of the penis is quite a difference, but when erect, the difference is not significant. As with the contraction of the vagina, but also to differences in the size of penis erection irrelevant. Really make women feel happy, and is the direct or indirect clitoral stimulation. Vaginal stimulation from the penis is not very sensitive.
Fourth, from the long-term interests, the best abstinence, so that sexual sublimation.
This is a puritan, ascetic view. We can never see abstinence "sexual power" truly transformed into other capabilities. Abstinence on the body and no clear benefits, active sex life'd be beneficial to the mind and body.
Fifth, a woman interested in sex but women nymphomania orEroticism。
Women are inherently more sexual than men. Real "nymphomania" and morbid eroticism, not only there, is extremely rare.
Sixth, the end of old age but sex.
Both men and women do not have to give up sex because of age. On the contrary, to maintain an appropriate sex life can delay physical and mental aging.
Seven, as a man, if you can not make a woman of sexual gratification, is suffering from a serious sexual dysfunction. Not necessarily. Woman's sexual satisfaction are not, there are different circumstances and reasons, to be specific analysis.
Eight, that sex is a man to try to complete the task.
Social prejudice, as the man is a hard act to achieve the purpose and achievements of the machine, and even sex has become for a woman to achieve orgasm intense work. In fact, this view of life so fascinating sense of the excitement lost. Sex should be wholeheartedly immersed in a blend of soul and body, not care about how hard erection, how long the duration can lead to the climax of the work of several other tasks. Those who care about only lead to "performance anxiety", destructive pleasure, which fall into sexual dysfunction.
Nine, men always want sex, sex is always a right to be able to have sexual intercourse.
Like men and women, not always want to have sex, not always a right to sexual intercourse can be. In the "can immediately" in this regard, men are not as women, because men after ejaculation "refractory period" can not erect a period of time. The length of refractory period, from minutes to several hours may vary, due to different contexts and also depending on age.
Ten, all physical contact must lead to sexual intercourse.
Itself is a wonderful wonderful touch, not necessarily into sexual intercourse. Sometimes can not be sexual intercourse, sexual intercourse sometimes do not want, as long as physical contact with the sexual pleasure will be good. Clinging to "physical contact must be sexual intercourse," the idea of life will lose many, many of the fun.
XI, sex is sex.
Sex lives than sex (usually the penis into the vagina of the "vaginal sex") to be much richer. Sexual intercourse is a way of life, not the only way. In certain circumstances, neither sex is the best way, nor the most appropriate way.
Second, a good sex life must be to achieve a certain climax in the end.
Orgasm only of joy, a kind of sexual gratification. "A good sex life" should be truly satisfied with the standard of both sides, to reach orgasm is not a necessary factor. If there was this difficult to orgasm, or only barely appears to be very strenuous, not as good as in feeling good, enough is enough.
Thirteen men need more sex than women, men more than women's sexual desire.
In fact, now know that women also desire a strong, even more than men. Of course, everyone is different. In a pair of spouses, the two are not always exactly match the desire. Therefore, each party must understand themselves and each other's sexuality, so as to establish a mutually satisfying sex life are. Not only the man's sexual desire should be met, a woman's sex drive should also be met, not just to satisfy men.
Fourth, a woman can not take the initiative in promoting a bed requirements.
Of course. Most men like their spouses to be more aggressive in bed, not like his wife just lay library, such as wood, motionless, waiting for a man to satisfy her. In fact, should both sides should take the initiative to jointly cultivate and develop your sex life!
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This is just the most common, but not necessarily the most mutually satisfactory sexual intercourse position. Female host (on women) may make it easier for women to be met. Lateral view of both men and women may both good posture.
Second, a variety of sexual behavior during pregnancy should be banned.
The first three months of pregnancy, due toEarly responseWomen may no intention of sexual intercourse, but this time when the female orgasm may lead to uterine contractionsAbortion. Suspended intercourse is appropriate, or can be used to avoid sexual orgasm. Other months of pregnancy, there is no need to ban all kinds of sexual behavior, including sexual intercourse.
Third, small penis big penis as it enables women to meet.
In a weak state, the size of the penis is quite a difference, but when erect, the difference is not significant. As with the contraction of the vagina, but also to differences in the size of penis erection irrelevant. Really make women feel happy, and is the direct or indirect clitoral stimulation. Vaginal stimulation from the penis is not very sensitive.
Fourth, from the long-term interests, the best abstinence, so that sexual sublimation.
This is a puritan, ascetic view. We can never see abstinence "sexual power" truly transformed into other capabilities. Abstinence on the body and no clear benefits, active sex life'd be beneficial to the mind and body.
Fifth, a woman interested in sex but women nymphomania orEroticism。
Women are inherently more sexual than men. Real "nymphomania" and morbid eroticism, not only there, is extremely rare.
Sixth, the end of old age but sex.
Both men and women do not have to give up sex because of age. On the contrary, to maintain an appropriate sex life can delay physical and mental aging.
Seven, as a man, if you can not make a woman of sexual gratification, is suffering from a serious sexual dysfunction. Not necessarily. Woman's sexual satisfaction are not, there are different circumstances and reasons, to be specific analysis.
Eight, that sex is a man to try to complete the task.
Social prejudice, as the man is a hard act to achieve the purpose and achievements of the machine, and even sex has become for a woman to achieve orgasm intense work. In fact, this view of life so fascinating sense of the excitement lost. Sex should be wholeheartedly immersed in a blend of soul and body, not care about how hard erection, how long the duration can lead to the climax of the work of several other tasks. Those who care about only lead to "performance anxiety", destructive pleasure, which fall into sexual dysfunction.
Nine, men always want sex, sex is always a right to be able to have sexual intercourse.
Like men and women, not always want to have sex, not always a right to sexual intercourse can be. In the "can immediately" in this regard, men are not as women, because men after ejaculation "refractory period" can not erect a period of time. The length of refractory period, from minutes to several hours may vary, due to different contexts and also depending on age.
Ten, all physical contact must lead to sexual intercourse.
Itself is a wonderful wonderful touch, not necessarily into sexual intercourse. Sometimes can not be sexual intercourse, sexual intercourse sometimes do not want, as long as physical contact with the sexual pleasure will be good. Clinging to "physical contact must be sexual intercourse," the idea of life will lose many, many of the fun.
XI, sex is sex.
Sex lives than sex (usually the penis into the vagina of the "vaginal sex") to be much richer. Sexual intercourse is a way of life, not the only way. In certain circumstances, neither sex is the best way, nor the most appropriate way.
Second, a good sex life must be to achieve a certain climax in the end.
Orgasm only of joy, a kind of sexual gratification. "A good sex life" should be truly satisfied with the standard of both sides, to reach orgasm is not a necessary factor. If there was this difficult to orgasm, or only barely appears to be very strenuous, not as good as in feeling good, enough is enough.
Thirteen men need more sex than women, men more than women's sexual desire.
In fact, now know that women also desire a strong, even more than men. Of course, everyone is different. In a pair of spouses, the two are not always exactly match the desire. Therefore, each party must understand themselves and each other's sexuality, so as to establish a mutually satisfying sex life are. Not only the man's sexual desire should be met, a woman's sex drive should also be met, not just to satisfy men.
Fourth, a woman can not take the initiative in promoting a bed requirements.
Of course. Most men like their spouses to be more aggressive in bed, not like his wife just lay library, such as wood, motionless, waiting for a man to satisfy her. In fact, should both sides should take the initiative to jointly cultivate and develop your sex life!
You eat 5 a day the true face of the risk of food
Eggs will not raise cholesterol?
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The good news: a lot of evidence that the egg is not only harmless, but also good health care results. Protein contains an important amino acid --- choline can prevent memory loss. Eggs in lutein, zeaxanthin and carotenoids can protect eye health.
The bad news: an egg yolk cholesterol content in close to the American Heart Association recommended daily intake of 300 mg.
Bottom line: If you do not have high cholesterol or diabetes, an egg a day can be. But every 2-3 months to check cholesterol levels.
Coffee makes people suffer from heart disease?
The good news: 20 years of medical survey found that coffee can prevent cirrhosis of the liver, but also make people happy, responsive, memory improved.
The bad news: If you have insomnia, heartburn and other symptoms, it is best not to drink coffee. University of Toronto study found that about half of people carry a mutant gene, so that people drinking 2-3 cups of coffee a day, the risk of heart disease increased by 36%.
Bottom line: drink 1-3 cups a day no problem. If you have heart disease, it can only drink filtered coffee. Elevated cholesterol in coffee filter components will be screened out.
Will be cancer-causing red wine makes it?
The good news: Red wine has antioxidant, anti-aging functions.
The bad news: there is relationship between alcohol and various cancers. Study found that 2% of breast cancer caused by drinking.
The bottom line: Most people can drink a glass of red wine every day, but do not worry about anything.
Soybeans do not really suitable for men to eat?
The good news: According to the epidemiological survey showed that men who eat soy foods suffering from prostate cancer than the population do not eat soy foods are much lower.
The bad news: U.S. study shows that if daily consumption of soy products, may affect men's levels of estrogen, make men's sperm count decreased significantly. However, according to the British "Guardian" reported that soy consumption in daily life so that men do not appear increased risk of estrogen.
Bottom line: For men, moderate to eat soy products, is the best solution. The so-called "moderate" refers to eat 3 times a week or so, each 100 grams.
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The good news: a lot of evidence that the egg is not only harmless, but also good health care results. Protein contains an important amino acid --- choline can prevent memory loss. Eggs in lutein, zeaxanthin and carotenoids can protect eye health.
The bad news: an egg yolk cholesterol content in close to the American Heart Association recommended daily intake of 300 mg.
Bottom line: If you do not have high cholesterol or diabetes, an egg a day can be. But every 2-3 months to check cholesterol levels.
Coffee makes people suffer from heart disease?
The good news: 20 years of medical survey found that coffee can prevent cirrhosis of the liver, but also make people happy, responsive, memory improved.
The bad news: If you have insomnia, heartburn and other symptoms, it is best not to drink coffee. University of Toronto study found that about half of people carry a mutant gene, so that people drinking 2-3 cups of coffee a day, the risk of heart disease increased by 36%.
Bottom line: drink 1-3 cups a day no problem. If you have heart disease, it can only drink filtered coffee. Elevated cholesterol in coffee filter components will be screened out.
Will be cancer-causing red wine makes it?
The good news: Red wine has antioxidant, anti-aging functions.
The bad news: there is relationship between alcohol and various cancers. Study found that 2% of breast cancer caused by drinking.
The bottom line: Most people can drink a glass of red wine every day, but do not worry about anything.
Soybeans do not really suitable for men to eat?
The good news: According to the epidemiological survey showed that men who eat soy foods suffering from prostate cancer than the population do not eat soy foods are much lower.
The bad news: U.S. study shows that if daily consumption of soy products, may affect men's levels of estrogen, make men's sperm count decreased significantly. However, according to the British "Guardian" reported that soy consumption in daily life so that men do not appear increased risk of estrogen.
Bottom line: For men, moderate to eat soy products, is the best solution. The so-called "moderate" refers to eat 3 times a week or so, each 100 grams.
30-year-old woman or old man boy love
ago, "Newsweek" Women fall in the U.S. state of mind of a panic, because it claims that more than 35 years old, college-educated single women, in order to find a husband more likely to have been assassinated by terrorists the opportunity to also small. It appears that worry is not only married women in China, which is in his thirties has a market, but also "one size fits all" too!
ohio mesothelioma attorney air ambulance specialists orange county personal injury attorney However, like "terrorist assassination was" such a claim would be too alarmist, but the thirty-year-old woman marriage has indeed and there are many errors, once trapped in a woman, not only delayed the good times in vain, the key is to bring women in their thirties have disappointment of marriage, is to choose the old man or a bitch, so let thirties, unmarried woman torn, indecisive.
Have to recognize this phenomenon, "left women" various conditions were mostly very good woman.
Such as the well-educated, family environment is superior, etc., and "left men" is the opposite. Many old men, or is a man with ulterior motives, this man has figured out thirties woman's psychological, because the anxious, therefore, such a man would match up, and then made off with a woman in full body or property, the establishment code disappeared; there is this old man, their personality is not perfect, suspicion, good, weak, and this woman in their thirties is like facing a disaster; also the guy who perfect, responsible, social status, economic base, but only as a man so "perfect" can not belong to a woman ... ...
Thirties, unmarried women are a small white face complex.
This is not conclusive under this article, Yi Zhongtian in his book "China's men and women" in say, the kind of Xipinenrou, milk and milk sound of gas, sentimental, fragile, very feminine man, since ancient times to liked. Yi Zhongtian said that Chinese women have small white face complex.
And so he did, the more a woman ages go up, the more fond of the men looks pretty, even if such a man is "alone is a good bladder" and "bitch." The face of such men, some women do not know where they come from great courage, at the financial and color, and even the idea has run away. Yes ah, never heard of which beauty since ancient times, would willingly follow the Zhang Fei, Li Mao's body whole body full of liquor so smelly bounder run. In fact, it was thirty years old woman on the marriage, the family is full of suspicion, lack of security performance.
Thirties woman's intellectual and sleek people crazy.
Woman thirties, although the farewell Sentimental, but flower in full bloom, not faded, rounded full, with young girls can not imitate, leaving only the charm of jealousy. Woman thirties in particular intellectual and smooth, so that kind of a man fascinated by the small white face. Bitch indulge in the odd-year-old woman, as dependent, so that women in their thirties have a sense of security. It seems odd year-old woman in the face of the feelings of the small white face, the control of the capacity enhancement, is not it because the bitch looks "soft"?
Woman thirties experience of love, sex, men must be trials and hardships, and love for them, perhaps explosive, and perhaps fleeting, however, that they have not given up the pursuit of perfect love, they too need to be free love, because they know that is no longer possible as the 20-year-old young girls, as melancholy, wait and delay.
However, the small white face even can give a woman can control the three top ten love, can give their marriage?
Most women in their thirties relationships have not overlooked, with a career can not be taken lightly, the reality is almost impossible to allow women in their thirties, as did 20-year-old girl, to love as the only. Women in their thirties more realistic, particularly those relating to marriage, in fact, thirty-year-old woman does not fear, guilt, anxiety and self-hatred, she worried that the aging of the mind is like a snake, hidden in the beginning dark crevices of the basement of the land, and then climbed into the cabinet and the mirror before the thirty-year-old woman is very contradictory, there is no easy love the old woman ah!
ohio mesothelioma attorney air ambulance specialists orange county personal injury attorney However, like "terrorist assassination was" such a claim would be too alarmist, but the thirty-year-old woman marriage has indeed and there are many errors, once trapped in a woman, not only delayed the good times in vain, the key is to bring women in their thirties have disappointment of marriage, is to choose the old man or a bitch, so let thirties, unmarried woman torn, indecisive.
Have to recognize this phenomenon, "left women" various conditions were mostly very good woman.
Such as the well-educated, family environment is superior, etc., and "left men" is the opposite. Many old men, or is a man with ulterior motives, this man has figured out thirties woman's psychological, because the anxious, therefore, such a man would match up, and then made off with a woman in full body or property, the establishment code disappeared; there is this old man, their personality is not perfect, suspicion, good, weak, and this woman in their thirties is like facing a disaster; also the guy who perfect, responsible, social status, economic base, but only as a man so "perfect" can not belong to a woman ... ...
Thirties, unmarried women are a small white face complex.
This is not conclusive under this article, Yi Zhongtian in his book "China's men and women" in say, the kind of Xipinenrou, milk and milk sound of gas, sentimental, fragile, very feminine man, since ancient times to liked. Yi Zhongtian said that Chinese women have small white face complex.
And so he did, the more a woman ages go up, the more fond of the men looks pretty, even if such a man is "alone is a good bladder" and "bitch." The face of such men, some women do not know where they come from great courage, at the financial and color, and even the idea has run away. Yes ah, never heard of which beauty since ancient times, would willingly follow the Zhang Fei, Li Mao's body whole body full of liquor so smelly bounder run. In fact, it was thirty years old woman on the marriage, the family is full of suspicion, lack of security performance.
Thirties woman's intellectual and sleek people crazy.
Woman thirties, although the farewell Sentimental, but flower in full bloom, not faded, rounded full, with young girls can not imitate, leaving only the charm of jealousy. Woman thirties in particular intellectual and smooth, so that kind of a man fascinated by the small white face. Bitch indulge in the odd-year-old woman, as dependent, so that women in their thirties have a sense of security. It seems odd year-old woman in the face of the feelings of the small white face, the control of the capacity enhancement, is not it because the bitch looks "soft"?
Woman thirties experience of love, sex, men must be trials and hardships, and love for them, perhaps explosive, and perhaps fleeting, however, that they have not given up the pursuit of perfect love, they too need to be free love, because they know that is no longer possible as the 20-year-old young girls, as melancholy, wait and delay.
However, the small white face even can give a woman can control the three top ten love, can give their marriage?
Most women in their thirties relationships have not overlooked, with a career can not be taken lightly, the reality is almost impossible to allow women in their thirties, as did 20-year-old girl, to love as the only. Women in their thirties more realistic, particularly those relating to marriage, in fact, thirty-year-old woman does not fear, guilt, anxiety and self-hatred, she worried that the aging of the mind is like a snake, hidden in the beginning dark crevices of the basement of the land, and then climbed into the cabinet and the mirror before the thirty-year-old woman is very contradictory, there is no easy love the old woman ah!
BBQ has become "not give" the main culprits
In our familiar streets, the business is in full swing Shaokao Tan points. Every night or weekend day, smoky stalls standing or sitting on the boys and girls small groups, many of them sat around the table for a beer adult men and women. Tempting people to eat delicious barbecue also want to eat, just as addictive.
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BBQ has become "not give" the "main culprit"
Can not be lifted by the sexual life of torture for a few months a company white-collar Zhang, was diagnosed as sexual dysfunction. Zhang usually busy at work, pressure is also large, amateur nothing special interests, just like a few college students are often about to grill roast mutton, and drink beer. To trace the causes of their disease, doctors said the illness is a comprehensive Zhang reasons, has a mental, but also with his usual diet, especially with his hobby barbecue related.
BBQ food are likely to cause male "weak"
"According to the latest CDC survey shows that 25% of male sexual dysfunction, or psychological disorder, men over 40 years of age may be 52% of ED (erectile dysfunction) of the disturbance. Impotence is the most man's nightmare, in the past it was generally considered only male impotence pressure, smoking, in fact, associated with the normal diet. "experts say, barbecue, roast goose, sausages and bacon and other fatty foods highly lethal, it will affect male reproductive capacity and make them more difficult emotionally. With male friends to eat barbecue with a beer inevitably, alcohol can inhibit the central nervous system, interfering impulses stimulate the reflex pathway, inhibition of penile erection, which could affect the normal functioning, and even reduce the young men's testosterone and pituitary hormones .
Reconstruction of male "Treasures" of the long-term law
"Impotence male friends would cause great physical and psychological harm, and make them feel inferior and humiliation, stress and obstacles will be more intensive, long time will inevitably lead to systemic disorders or damage, and ultimately affect the normal work and life. Sick before to governance, it has been late, prevention is the key to treating impotence. "Male specialists said that prevention" do not move "to pay attention to the elimination of psychological impact on the knowledge there is full understanding, the spirit of full understanding of the impact of factors on sexual function . To correctly deal with "sex" and can not be seen as something people can not see the disgust and fear, can not have sex once or twice a failure because of concerns about depression, lack of confidence.
1. Restraint intercourse
Over the long-term life, immersed in pornography is the cause of men "do not move" one of the reasons. Experimental results show, the couple divided bed, to stop sexual intercourse for some time, to avoid all types of sexual stimulation, central nervous system and sexual organs to get enough rest, the fight against "do not give" effective measures.
2. Diet to restore
(1) eat more yang foods: aphrodisiac foods are dog meat, mutton, sparrow, walnut, bullwhip, Yang Shen, etc.; animal offal because it contains a lot of sex hormones and adrenal cortex hormone, can enhance sperm motility, increase sexual desire, but also an impotence of the goods; addition of zinc food such as oysters, oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., containing arginine foods such as yam, ginkgo, frozen tofu, eel, sea cucumber, squid , octopus, etc., all help to improve sexual function.
(2) do not have taboos: the folklore of a number of statements, such as the sponge will be easy to eat, "do not move", etc., there is no scientific basis to prevent "no move" should not be overly taboos, to avoid the defensive and increase the psychological burden, but also to avoid nutritional lack of physical weakness.
3. To improve the fitness
Weakness, fatigue, lack of sleep, mental tension and lasting, are risk factors, should be actively engaged in physical activity, enhance physical fitness, and pay attention to rest, to prevent fatigue, adjust the function of the central nervous system imbalances.
In addition, Guo Yongping cautioned that people with "no move" when a man during sex, will have a certain degree of psychological tension. Further adverse psychological factors of sexual dysfunction induced by disease, at the same time increase the anxieties of this vicious circle. Therefore, patients must first overcome his wife's disturbed mind, the initiative to understand her husband's feelings and needs, understanding her husband's difficulties. Wife is her husband's spiritual support, encouragement and help his wife, the husband, the key to revival.
Tips
Worse temper, the more likely men "do not move"
Middle-aged people, all kinds of pressure make you angry sometimes, and sometimes depressed. But you know, bad mood, "not move" too easy to latch onto you. Clinically, patients with more than half of all long-term emotional impotence bad. Chinese believe that anger harms the liver, liver and men looking features seem to have no contact, but in fact decided on the erection of the penis liver. Depression, depressed mood and anger, it will lead to stagnation, stasis, poor liver makes the liver's function is not normally play, or even because of air sickness. As a result, gates of fire, natural adverse impacts to fish, and adversely affected the penis function of play. Poor should pay attention to emotional self-regulation.
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BBQ has become "not give" the "main culprit"
Can not be lifted by the sexual life of torture for a few months a company white-collar Zhang, was diagnosed as sexual dysfunction. Zhang usually busy at work, pressure is also large, amateur nothing special interests, just like a few college students are often about to grill roast mutton, and drink beer. To trace the causes of their disease, doctors said the illness is a comprehensive Zhang reasons, has a mental, but also with his usual diet, especially with his hobby barbecue related.
BBQ food are likely to cause male "weak"
"According to the latest CDC survey shows that 25% of male sexual dysfunction, or psychological disorder, men over 40 years of age may be 52% of ED (erectile dysfunction) of the disturbance. Impotence is the most man's nightmare, in the past it was generally considered only male impotence pressure, smoking, in fact, associated with the normal diet. "experts say, barbecue, roast goose, sausages and bacon and other fatty foods highly lethal, it will affect male reproductive capacity and make them more difficult emotionally. With male friends to eat barbecue with a beer inevitably, alcohol can inhibit the central nervous system, interfering impulses stimulate the reflex pathway, inhibition of penile erection, which could affect the normal functioning, and even reduce the young men's testosterone and pituitary hormones .
Reconstruction of male "Treasures" of the long-term law
"Impotence male friends would cause great physical and psychological harm, and make them feel inferior and humiliation, stress and obstacles will be more intensive, long time will inevitably lead to systemic disorders or damage, and ultimately affect the normal work and life. Sick before to governance, it has been late, prevention is the key to treating impotence. "Male specialists said that prevention" do not move "to pay attention to the elimination of psychological impact on the knowledge there is full understanding, the spirit of full understanding of the impact of factors on sexual function . To correctly deal with "sex" and can not be seen as something people can not see the disgust and fear, can not have sex once or twice a failure because of concerns about depression, lack of confidence.
1. Restraint intercourse
Over the long-term life, immersed in pornography is the cause of men "do not move" one of the reasons. Experimental results show, the couple divided bed, to stop sexual intercourse for some time, to avoid all types of sexual stimulation, central nervous system and sexual organs to get enough rest, the fight against "do not give" effective measures.
2. Diet to restore
(1) eat more yang foods: aphrodisiac foods are dog meat, mutton, sparrow, walnut, bullwhip, Yang Shen, etc.; animal offal because it contains a lot of sex hormones and adrenal cortex hormone, can enhance sperm motility, increase sexual desire, but also an impotence of the goods; addition of zinc food such as oysters, oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., containing arginine foods such as yam, ginkgo, frozen tofu, eel, sea cucumber, squid , octopus, etc., all help to improve sexual function.
(2) do not have taboos: the folklore of a number of statements, such as the sponge will be easy to eat, "do not move", etc., there is no scientific basis to prevent "no move" should not be overly taboos, to avoid the defensive and increase the psychological burden, but also to avoid nutritional lack of physical weakness.
3. To improve the fitness
Weakness, fatigue, lack of sleep, mental tension and lasting, are risk factors, should be actively engaged in physical activity, enhance physical fitness, and pay attention to rest, to prevent fatigue, adjust the function of the central nervous system imbalances.
In addition, Guo Yongping cautioned that people with "no move" when a man during sex, will have a certain degree of psychological tension. Further adverse psychological factors of sexual dysfunction induced by disease, at the same time increase the anxieties of this vicious circle. Therefore, patients must first overcome his wife's disturbed mind, the initiative to understand her husband's feelings and needs, understanding her husband's difficulties. Wife is her husband's spiritual support, encouragement and help his wife, the husband, the key to revival.
Tips
Worse temper, the more likely men "do not move"
Middle-aged people, all kinds of pressure make you angry sometimes, and sometimes depressed. But you know, bad mood, "not move" too easy to latch onto you. Clinically, patients with more than half of all long-term emotional impotence bad. Chinese believe that anger harms the liver, liver and men looking features seem to have no contact, but in fact decided on the erection of the penis liver. Depression, depressed mood and anger, it will lead to stagnation, stasis, poor liver makes the liver's function is not normally play, or even because of air sickness. As a result, gates of fire, natural adverse impacts to fish, and adversely affected the penis function of play. Poor should pay attention to emotional self-regulation.
Beauty little secret
● mashed fresh cucumber juice, apply on the face, and soon it will feel cool and moist, to prevent dry skin effectively.
● dry skin people, but also 10 to 15 ml of milk and cucumber juice mixed 30 to 60 ml of facial and neck, 15 to 30 minutes after the wash with water, so adhere to a month, with white skin, black plaque regression effect.
● Jizhi rub in the face of fresh strawberries, 5 to 10 minutes after the wash, not only on the skin white, delicate effect, and adhere to the commonly used can get rid of freckles.
● Wash the watermelon rind, with its massage the face, and then washed with water, with the promotion of skin metabolism, make the facial skin pigmentation fade, increase the skin white, delicate, smooth. ohio mesothelioma attorney air ambulance specialists orange county personal injury attorney
● bags under the eyes of dark circles and puffiness, the most important thing is pay attention to life and health, to develop good habits and adequate sleep; to reduce salt intake; attention booster pillow, or make water accumulate in the eyes of the face organization, the formation of eye puffiness. When a black eye, can be tied with a cloth tea, wet with cool boiled water after the close my eyes, the tea bags in the eyes of the face for 10 to 20 minutes, can be effective. Because the tea contains tannic acid, can play a convergence effect, can effectively eliminate dark circles and puffy bags under the eyes. Mask can also try products out of Elodea mask effect of the new Swiss is also quite good.
● dry skin people, but also 10 to 15 ml of milk and cucumber juice mixed 30 to 60 ml of facial and neck, 15 to 30 minutes after the wash with water, so adhere to a month, with white skin, black plaque regression effect.
● Jizhi rub in the face of fresh strawberries, 5 to 10 minutes after the wash, not only on the skin white, delicate effect, and adhere to the commonly used can get rid of freckles.
● Wash the watermelon rind, with its massage the face, and then washed with water, with the promotion of skin metabolism, make the facial skin pigmentation fade, increase the skin white, delicate, smooth. ohio mesothelioma attorney air ambulance specialists orange county personal injury attorney
● bags under the eyes of dark circles and puffiness, the most important thing is pay attention to life and health, to develop good habits and adequate sleep; to reduce salt intake; attention booster pillow, or make water accumulate in the eyes of the face organization, the formation of eye puffiness. When a black eye, can be tied with a cloth tea, wet with cool boiled water after the close my eyes, the tea bags in the eyes of the face for 10 to 20 minutes, can be effective. Because the tea contains tannic acid, can play a convergence effect, can effectively eliminate dark circles and puffy bags under the eyes. Mask can also try products out of Elodea mask effect of the new Swiss is also quite good.
10 ways to speed up the metabolism
Body needs water to participate in energy metabolism. If you are mildly dehydrated state, the rate of metabolism will be slow. There have been studies that adults drink eight or more cups of water than those who drank 4 cups consume more calories. Before every meal or snack drink a glass of water or other sugar-free drinks can keep the body hydrated. In addition, water-rich to eat more fresh fruits and vegetables instead of pretzels or chips.
Drinks with ice
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Frozen drinks can make the body burn more calories during digestion. Study suggests that drinking 5-6 cups a day of ice water to the additional consumption of 10 calories. Sounds like a little, but if you insist on a year lost the equivalent of 1 pound of body weight, and do not diet. Do not drink iced tea with cream and sugar and ice coffee, you can achieve the same purpose.
Eating frequent meals
How to eat and still lose weight, of course not, but Eat small meals often. If you eat a meal interval of several hours, this will slow down your metabolism. If every 3-4 hours eat a small meal or snack to maintain the metabolism of high-speed operation, so the day can consume more calories. Many studies have shown that regular intake of snacks and other foods can reduce food intake at meals.
Eat spicy food
Spicy foods that contain some of the compounds can induce the metabolism high-speed operation. If a tablespoon of Duojiao can temporarily increase the metabolic rate of 23%. Although some studies have shown that this effect only lasts half an hour, but you often eat spicy food, can produce additive effect. Therefore, to express increased metabolic rate, can add some pepper in the food or stews Add some red pepper at the end.
Eat more protein
When the body needs to digest the protein consumed 2 times the fat and carbohydrate digestion and energy required. (This process is thermic effect of food, also known as specific dynamic action of food, consumption of energy is not only the process of production) even though you want a balanced diet, but the meals can be lean, protein-rich foods to replace part of the rapid increase in energy carbohydrate consumption. Sources of lean protein and healthy beef, pork, fish, white meat (chicken, duck, etc.), tofu, nuts, soy, eggs and low-fat dairy products.
Black coffee
If you like coffee, then after a cup of your morning routine may enjoy increased energy and mental focus more. Some of which benefit from the short period of time increases your metabolic rate. One study showed that 2 cups of coffee contain caffeine can make the next four hours in 145 pounds overweight women consumed 50 additional calories card. It must be pure black coffee, do not add butter, sugar or flavored syrups, or energy than you consume more calories intake.
Green tea
Drink green tea and oolong tea caffeine and catechins can be combined to provide the efficacy of such substances can increase the metabolism to maintain for several hours. Study suggests that drinking 2-4 cups a day of green tea or oolong tea consumption of 50 cards can make extra body heat. If you insist on a year that will be minus 5 pounds ah.
Avoid rapid weight loss diet
Fast diet is a daily intake of less than 1,000 calories of energy. This is for any people who want to speed up the metabolism is not desirable. Although such a diet can help you lose weight (in both the cost of malnutrition), but the weight of such a cut down most of the decline in the proportion from the muscle. The smaller the proportion of muscle, metabolism, the slower. The end result is compared with the diet before the body burns fewer calories (and weight will quickly increase.)
Drinks with ice
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Frozen drinks can make the body burn more calories during digestion. Study suggests that drinking 5-6 cups a day of ice water to the additional consumption of 10 calories. Sounds like a little, but if you insist on a year lost the equivalent of 1 pound of body weight, and do not diet. Do not drink iced tea with cream and sugar and ice coffee, you can achieve the same purpose.
Eating frequent meals
How to eat and still lose weight, of course not, but Eat small meals often. If you eat a meal interval of several hours, this will slow down your metabolism. If every 3-4 hours eat a small meal or snack to maintain the metabolism of high-speed operation, so the day can consume more calories. Many studies have shown that regular intake of snacks and other foods can reduce food intake at meals.
Eat spicy food
Spicy foods that contain some of the compounds can induce the metabolism high-speed operation. If a tablespoon of Duojiao can temporarily increase the metabolic rate of 23%. Although some studies have shown that this effect only lasts half an hour, but you often eat spicy food, can produce additive effect. Therefore, to express increased metabolic rate, can add some pepper in the food or stews Add some red pepper at the end.
Eat more protein
When the body needs to digest the protein consumed 2 times the fat and carbohydrate digestion and energy required. (This process is thermic effect of food, also known as specific dynamic action of food, consumption of energy is not only the process of production) even though you want a balanced diet, but the meals can be lean, protein-rich foods to replace part of the rapid increase in energy carbohydrate consumption. Sources of lean protein and healthy beef, pork, fish, white meat (chicken, duck, etc.), tofu, nuts, soy, eggs and low-fat dairy products.
Black coffee
If you like coffee, then after a cup of your morning routine may enjoy increased energy and mental focus more. Some of which benefit from the short period of time increases your metabolic rate. One study showed that 2 cups of coffee contain caffeine can make the next four hours in 145 pounds overweight women consumed 50 additional calories card. It must be pure black coffee, do not add butter, sugar or flavored syrups, or energy than you consume more calories intake.
Green tea
Drink green tea and oolong tea caffeine and catechins can be combined to provide the efficacy of such substances can increase the metabolism to maintain for several hours. Study suggests that drinking 2-4 cups a day of green tea or oolong tea consumption of 50 cards can make extra body heat. If you insist on a year that will be minus 5 pounds ah.
Avoid rapid weight loss diet
Fast diet is a daily intake of less than 1,000 calories of energy. This is for any people who want to speed up the metabolism is not desirable. Although such a diet can help you lose weight (in both the cost of malnutrition), but the weight of such a cut down most of the decline in the proportion from the muscle. The smaller the proportion of muscle, metabolism, the slower. The end result is compared with the diet before the body burns fewer calories (and weight will quickly increase.)
Sleep is so very serious harm
Sleep is critical, we can go to a good attention to what, in this case should be a cause for concern, but attention? So sleep is very serious harm, should go to the note ......
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For the majority of female beauty, the bed is a very important thing. However, more often have the ability to make great in their own body a lot of effort, good sleep is often difficult to find. However, we all know that women who sleep, then it is easy to harm their health and affect their own beauty, otherwise, "beauty sleep" to the word would not be so welcomed by the women groups.
Experts point out that the long-term lack of sleep, the skin will lose bright luster. Bright, shiny skin, the skin surface of the capillary flow caused by the smooth surface of the skin capillaries, the skin will be red and shiny. On the contrary, they are in dark colors, or appear pale and aging. Surface of the skin when not enough blood, skin tissue metabolism of the cells will be great obstacles, so that the cells are not properly discharge of waste, do not get proper nutrition, so cause rapid aging of skin cells.
Lack of sleep often lead to black eye socket, in addition, also make the eyes murky and blurred. Cloudy eyes giving a listless feeling and undermine the overall aesthetic.
Sometimes, we just sleepy and have to go to sleep no matter what the conditions, but sometimes the situation is rather not go to bed and slept even more than healthy. So, sometimes we sleep is a bad sleep, may you sleep enough time, but the body is still very bad. Now, let us go and see what it bad for sleep.
1. Go to bed immediately after a meal
After dinner, there is plenty of food in the stomach, in order to better digestion and absorption, the body will increase the stomach and intestinal blood flow. The amount of blood the body is relatively fixed, so the brain's blood volume will decrease, resulting in reduced blood pressure, such as sleeping at this time, it is easy for cerebral insufficiency and stroke. So after dinner activities should be active and then go to bed, so as to avoid the occurrence of stroke.
2. Sit and sleep
3. Wake up wake up immediately after
Just woke up feeling more slowly when the heart, the body's blood supply is relatively small, the relative contraction of cardiovascular and cerebrovascular will. If you got up right away, making the rapid expansion of cardiovascular, cerebral excitability is also enhanced, so it is prone to cerebral hemorrhage. So, after waking should be in bed rest thirty-five minutes and then get up.
4. Holiday mad sleep, more harm than good
Many office workers will have this phenomenon, usually goes to work to get up early every day to get a reluctant, so in the night in the Carnival holidays, or after a night of your life work, go to make up sleep, just a kinds of "passive rest." Only "active rest" reasonable rest, can play a role in rapid recovery of strength, rest properly, but would be harmful.
5. Wet hair and sleep, easily lead to chronic headache
Wash your hair the evening before going to sleep habits, at bedtime, if not seriously dry hair as well as make a lot of water retention in the scalp surface, long-term in the past will lead to air stagnation and blood stasis, Meridian occlusion, Yu-Cheng disease patients , causing chronic headaches, not healthy. Habits of the evening and wash it, be sure to dry the hair completely natural, hair dryer or hair dryer to ensure clean, easy, healthy neither wrong.
ohio mesothelioma attorney air ambulance specialists orange county personal injury attorney
For the majority of female beauty, the bed is a very important thing. However, more often have the ability to make great in their own body a lot of effort, good sleep is often difficult to find. However, we all know that women who sleep, then it is easy to harm their health and affect their own beauty, otherwise, "beauty sleep" to the word would not be so welcomed by the women groups.
Experts point out that the long-term lack of sleep, the skin will lose bright luster. Bright, shiny skin, the skin surface of the capillary flow caused by the smooth surface of the skin capillaries, the skin will be red and shiny. On the contrary, they are in dark colors, or appear pale and aging. Surface of the skin when not enough blood, skin tissue metabolism of the cells will be great obstacles, so that the cells are not properly discharge of waste, do not get proper nutrition, so cause rapid aging of skin cells.
Lack of sleep often lead to black eye socket, in addition, also make the eyes murky and blurred. Cloudy eyes giving a listless feeling and undermine the overall aesthetic.
Sometimes, we just sleepy and have to go to sleep no matter what the conditions, but sometimes the situation is rather not go to bed and slept even more than healthy. So, sometimes we sleep is a bad sleep, may you sleep enough time, but the body is still very bad. Now, let us go and see what it bad for sleep.
1. Go to bed immediately after a meal
After dinner, there is plenty of food in the stomach, in order to better digestion and absorption, the body will increase the stomach and intestinal blood flow. The amount of blood the body is relatively fixed, so the brain's blood volume will decrease, resulting in reduced blood pressure, such as sleeping at this time, it is easy for cerebral insufficiency and stroke. So after dinner activities should be active and then go to bed, so as to avoid the occurrence of stroke.
2. Sit and sleep
3. Wake up wake up immediately after
Just woke up feeling more slowly when the heart, the body's blood supply is relatively small, the relative contraction of cardiovascular and cerebrovascular will. If you got up right away, making the rapid expansion of cardiovascular, cerebral excitability is also enhanced, so it is prone to cerebral hemorrhage. So, after waking should be in bed rest thirty-five minutes and then get up.
4. Holiday mad sleep, more harm than good
Many office workers will have this phenomenon, usually goes to work to get up early every day to get a reluctant, so in the night in the Carnival holidays, or after a night of your life work, go to make up sleep, just a kinds of "passive rest." Only "active rest" reasonable rest, can play a role in rapid recovery of strength, rest properly, but would be harmful.
5. Wet hair and sleep, easily lead to chronic headache
Wash your hair the evening before going to sleep habits, at bedtime, if not seriously dry hair as well as make a lot of water retention in the scalp surface, long-term in the past will lead to air stagnation and blood stasis, Meridian occlusion, Yu-Cheng disease patients , causing chronic headaches, not healthy. Habits of the evening and wash it, be sure to dry the hair completely natural, hair dryer or hair dryer to ensure clean, easy, healthy neither wrong.
Nine habits so that men are injured kidney
One does not love to drink bad habits
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Most men did not much interest on the water, or even do not think it is important, but in fact this is very likely to cause significant physical harm. Metabolic wastes in our body mainly by the liver and kidney treatment, only 1% of body weight of kidneys have to accept the body 1 / 4 of cardiac output, there will be 1 to 2 per minute, liters of blood through the kidneys, therefore, to accept kidney waste far more than other organs organs. Shenzang the most important mediator is responsible for body water and electrolyte balance, metabolic waste produced by physical activity, side by side in the urine, but in its time of these features, you need enough water to be assisted.
Solution: develop the habit of drinking more water can dilute the urine, so that rapid discharge of urine, not only can prevent stones, eating too much salt is also beneficial when the urine pale, to protect the kidneys.
Second, drink beer, bad habits
If you have suffered from renal disease, but also a lot of unlimited beer, will lead to deposition of uric acid renal obstruction, resulting in kidney failure.
Solution: If the blood test and found kidney problems, I am afraid at this time has been impaired renal function does not light, such as blood tests to find out their kidneys, usually on a regular basis might as urine, because urine is the most understanding of kidney simple and quick method.
The bad habit of eating fruits and vegetables three improper
Eat more fruits and vegetables for health, which is most people's idea, but for chronic renal dysfunction of people, they usually are considered fruits and vegetables can help lower blood pressure natural food ingredient containing potassium, but will cause them long-term consumption renal damage. In fact, on renal dysfunction in people, potassium is also the work will add to the composition of the kidney, significant damage to the kidneys.
Solution: If you suffer from chronic renal dysfunction, they should pay attention to proper consumption of fruits and vegetables and avoid impact on the kidneys. Do not drink too strong fruit and vegetable juices, hot soup, vegetable soup, food to light is appropriate.
Four instead of the bad habit of boiling water with a drink
Most men do not love plain water in the flat and lifeless compared to soft drinks, cola and other carbonated drinks or coffee and other drinks naturally become the best alternative to plain water. However, these drinks contain caffeine, often lead to increased blood pressure, and high blood pressure is one of the important factors of renal injury.
Solution: Try to avoid too much drink, the drinking water instead, keep a daily glass of white water to drink 8 to facilitate the timely discharge of toxins from the body.
Five bad habits of eating too much meat
U.S. Food Association has proposed the human daily intake of protein per kilogram of body weight amount of 0.8 grams, which means that a person weighing 50 kg, only intake of 40 grams of protein per day, so one can not eat 300 grams of excess the meat, so as to avoid causing too much damage to the kidneys.
Solution: If the urine protein found in urine, eating too much meat, so will the long-term renal damage. Meal intake of meat and soy products should be controlled in the palm of your hand about the size of 0.5 cm in thickness, if there are people with chronic nephritis, this amount should be reduced.
Six Lan Fu painkillers bad habits
Studies have shown that long-term use of mixed analgesics, the body's blood flow will be forced to reduce, so will seriously affect kidney function. In addition, it is worth noting that pain killers can cause renal failure patients more prone to bladder cancer.
Solution: No matter what kind of pain medication taking, taking only suitable for occasional, absolutely not long-term use, if long-term need to rely on pain medication, they must do a thorough medical examination.
The bad habit of eating too much salt in seven
Salt, is to make a major culprit kidney burden. The salt in our diet is 95% metabolized by the kidney, the intake of too much forced to increase the burden on the kidneys, and coupled with the sodium salt causes the body to water can not discharge, but also further increase the burden on the kidneys, resulting in decreased kidney function.
Solution: science daily intake of 6 grams of salt should be controlled in less than 3 grams of which can be obtained directly from the daily food, so the food should be kept in 3 to 5 grams or less. It should be noted that, particularly instant noodles in salt, often the best reduction of food people eat.
Eight bad habits blood pressure caused by too much pressure
High blood pressure, has become a major threat to the health of modern people, a large part because life is caused by excessive work pressure, and thus indirectly affect the normal operation of the kidney. Pressure is the most common symptoms of insomnia, the average blood pressure for men than women 5-10 mm Hg, and insomnia can cause high blood pressure an average of 2 to 5 mm Hg.
Solution: young people are generally hard to find his high blood pressure situation, so no matter how old, the best time to time to conduct a blood pressure measurement, and stay up all night and the pressure to prevent Ambassador blood pressure.
Bad eating habits of nine unidentified food and medicine
Gall bladder, or from eating exotic food such as grass carp bile induced acute renal failure is nothing new, many people because of curiosity, or even blindly take herbs to impotence. In fact, many Chinese medicines contain aristolochic acid in renal toxicity of ingredients, not only will bring great harm to the kidneys, and some would even harm the body.
Solution: While the fish gall bladder or gall bladder, often claims to have aphrodisiac, can heat the efficacy of detoxification or treatment of acne, but even for Chinese fish guts or gall bladder, must be specially fabricated to clear its toxicity, do not blindly take.
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Most men did not much interest on the water, or even do not think it is important, but in fact this is very likely to cause significant physical harm. Metabolic wastes in our body mainly by the liver and kidney treatment, only 1% of body weight of kidneys have to accept the body 1 / 4 of cardiac output, there will be 1 to 2 per minute, liters of blood through the kidneys, therefore, to accept kidney waste far more than other organs organs. Shenzang the most important mediator is responsible for body water and electrolyte balance, metabolic waste produced by physical activity, side by side in the urine, but in its time of these features, you need enough water to be assisted.
Solution: develop the habit of drinking more water can dilute the urine, so that rapid discharge of urine, not only can prevent stones, eating too much salt is also beneficial when the urine pale, to protect the kidneys.
Second, drink beer, bad habits
If you have suffered from renal disease, but also a lot of unlimited beer, will lead to deposition of uric acid renal obstruction, resulting in kidney failure.
Solution: If the blood test and found kidney problems, I am afraid at this time has been impaired renal function does not light, such as blood tests to find out their kidneys, usually on a regular basis might as urine, because urine is the most understanding of kidney simple and quick method.
The bad habit of eating fruits and vegetables three improper
Eat more fruits and vegetables for health, which is most people's idea, but for chronic renal dysfunction of people, they usually are considered fruits and vegetables can help lower blood pressure natural food ingredient containing potassium, but will cause them long-term consumption renal damage. In fact, on renal dysfunction in people, potassium is also the work will add to the composition of the kidney, significant damage to the kidneys.
Solution: If you suffer from chronic renal dysfunction, they should pay attention to proper consumption of fruits and vegetables and avoid impact on the kidneys. Do not drink too strong fruit and vegetable juices, hot soup, vegetable soup, food to light is appropriate.
Four instead of the bad habit of boiling water with a drink
Most men do not love plain water in the flat and lifeless compared to soft drinks, cola and other carbonated drinks or coffee and other drinks naturally become the best alternative to plain water. However, these drinks contain caffeine, often lead to increased blood pressure, and high blood pressure is one of the important factors of renal injury.
Solution: Try to avoid too much drink, the drinking water instead, keep a daily glass of white water to drink 8 to facilitate the timely discharge of toxins from the body.
Five bad habits of eating too much meat
U.S. Food Association has proposed the human daily intake of protein per kilogram of body weight amount of 0.8 grams, which means that a person weighing 50 kg, only intake of 40 grams of protein per day, so one can not eat 300 grams of excess the meat, so as to avoid causing too much damage to the kidneys.
Solution: If the urine protein found in urine, eating too much meat, so will the long-term renal damage. Meal intake of meat and soy products should be controlled in the palm of your hand about the size of 0.5 cm in thickness, if there are people with chronic nephritis, this amount should be reduced.
Six Lan Fu painkillers bad habits
Studies have shown that long-term use of mixed analgesics, the body's blood flow will be forced to reduce, so will seriously affect kidney function. In addition, it is worth noting that pain killers can cause renal failure patients more prone to bladder cancer.
Solution: No matter what kind of pain medication taking, taking only suitable for occasional, absolutely not long-term use, if long-term need to rely on pain medication, they must do a thorough medical examination.
The bad habit of eating too much salt in seven
Salt, is to make a major culprit kidney burden. The salt in our diet is 95% metabolized by the kidney, the intake of too much forced to increase the burden on the kidneys, and coupled with the sodium salt causes the body to water can not discharge, but also further increase the burden on the kidneys, resulting in decreased kidney function.
Solution: science daily intake of 6 grams of salt should be controlled in less than 3 grams of which can be obtained directly from the daily food, so the food should be kept in 3 to 5 grams or less. It should be noted that, particularly instant noodles in salt, often the best reduction of food people eat.
Eight bad habits blood pressure caused by too much pressure
High blood pressure, has become a major threat to the health of modern people, a large part because life is caused by excessive work pressure, and thus indirectly affect the normal operation of the kidney. Pressure is the most common symptoms of insomnia, the average blood pressure for men than women 5-10 mm Hg, and insomnia can cause high blood pressure an average of 2 to 5 mm Hg.
Solution: young people are generally hard to find his high blood pressure situation, so no matter how old, the best time to time to conduct a blood pressure measurement, and stay up all night and the pressure to prevent Ambassador blood pressure.
Bad eating habits of nine unidentified food and medicine
Gall bladder, or from eating exotic food such as grass carp bile induced acute renal failure is nothing new, many people because of curiosity, or even blindly take herbs to impotence. In fact, many Chinese medicines contain aristolochic acid in renal toxicity of ingredients, not only will bring great harm to the kidneys, and some would even harm the body.
Solution: While the fish gall bladder or gall bladder, often claims to have aphrodisiac, can heat the efficacy of detoxification or treatment of acne, but even for Chinese fish guts or gall bladder, must be specially fabricated to clear its toxicity, do not blindly take.
Eat more garlic get cancer less
Because garlic can flavor, but also disease prevention and fitness, so called "natural antibiotic." Recently, the "Times of India" and the author describes, according to U.S. scientists found that garlic is a big contributor to anti-cancer. The results published in the latest issue of "Analysis of Biochemistry" magazine. ohio mesothelioma attorney air ambulance specialists orange county personal injury attorney
The study leader, University of Ohio Cancer Center, El. Professor Harrison said: "We urine test found that eating garlic, the experimental group, the body of cancer cells greatly reduced. And eat more garlic, the human body potentially carcinogenic substances in the less. "
In fact, anti-cancer effect of garlic has long been concerned about the Chinese experts. Institute of Clinical Oncology, Peking University, Beijing Institute for Cancer Research published research has reported that garlic on gastric cancer have a good preventive effect. China Academy of Traditional health expert Professor Yang Li that the single head usually eat more garlic, cancer prevention can play well, especially in the digestive tract tumor.
However, the high temperature will destroy the garlic, the most important anti-cancer substances --- alliin, therefore, the National Cancer Center researchers have suggested, do not rush left after cutting garlic pot, first crushing the garlic for 15 minutes cook, in order to maximize the anti-cancer effects of garlic.
The study leader, University of Ohio Cancer Center, El. Professor Harrison said: "We urine test found that eating garlic, the experimental group, the body of cancer cells greatly reduced. And eat more garlic, the human body potentially carcinogenic substances in the less. "
In fact, anti-cancer effect of garlic has long been concerned about the Chinese experts. Institute of Clinical Oncology, Peking University, Beijing Institute for Cancer Research published research has reported that garlic on gastric cancer have a good preventive effect. China Academy of Traditional health expert Professor Yang Li that the single head usually eat more garlic, cancer prevention can play well, especially in the digestive tract tumor.
However, the high temperature will destroy the garlic, the most important anti-cancer substances --- alliin, therefore, the National Cancer Center researchers have suggested, do not rush left after cutting garlic pot, first crushing the garlic for 15 minutes cook, in order to maximize the anti-cancer effects of garlic.
McDonald's meal put a year of children suspected to add excessive amounts of preservatives is not bad
According to reports, U.S. nutritionists Brousoz get McDonald's "Happy Meals" to do the experiment, was found in 2009 to buy burgers and fries are still intact after one year, blaming McDonald's food preservatives and too much.
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Take a picture of U.S. nutritionists Brousoz said that this proves too much McDonald's food with preservatives. She said: "Food should eventually decompose, decay, and an unpleasant odor."
62 years old, has eight grandchildren Brousoz admitted that her home near Denver, Colorado Rocky Mountains, the climate dry. But she added, in a one-year experimental period, her many windows, but not flies or other insects attracted by these foods. "If the flies do not eat Happy Meals, (that) microorganisms can not break it, then the child's body can not be metabolized properly. Now you know why it is called junk food in it."
McDonald's public relations department to ask the Chinese press, "This news is true", the company official said: "is to the parties concerned to understand the situation." In China, nutritionists have heard about this message shouted, "surprise", that even in the desert and such an extreme environment fridge freezer, hamburgers and other foods can not not bad corruption.
- McDonald's USA nutritionist experiment burger and fries a year is not corrupt
The earliest release of information is a British media reported photographed Brousoz American nutritionist, said she bought from the McDonald's meal for children to open, on a shelf at home a year later photographs show In addition to burgers and bread blank row of shrinking dry, the appearance point of view there is not even French fries and hamburgers significant change.
She said that it proved too much McDonald's food with preservatives. She said: "Food should eventually decompose, decay, and an unpleasant odor." Aged 62, has eight grandchildren Brousoz admitted that her home near Denver, Colorado Rocky Mountains, the climate dry.
She added that in the one-year experimental period, her many windows, but not flies or other insects attracted by these foods. "If the flies do not eat Happy Meals, (that) microorganisms can not break it, then the child's body can not be metabolized properly. Now you know why it is called junk food in it."
- If the news is true of nutrition experts incredible
Yesterday, the Secretary-General Jia Jianbin Chinese Nutrition Society, said: "If true, it is amazing!" He said progress in a Hamburg, containing animal protein and fat, will break out if the corruption of ammonia, and emitting a foul smell my son. Even the French fries are fried foods, it can not also contain a little moisture, grease, oxidation and decomposition will, should corruption sour son.
Nutritionist for the United States to experiment with very dry environment claim, Gu Jianbin analysis that studies have seen that extremely dry food in the desert environment will be water loss, may be stored in time become longer. But the hours are long, bacteria will still reproduce, eventually leading to food spoilage.
Gu Jianbin said Does this mean that McDonald's burgers and fries excessive preservatives, but also experiments to prove difficult to express their views.
- McDonald's China is to verify the message source
Yesterday afternoon, a reporter asked the McDonald's public relations in China, "this news is true", the official said the company, McDonald's in China has always attached great importance to food safety, the products are in line with China's relevant standards to ensure consumer the safety. As these reports, the "parties are to understand the situation."
According to informed sources, McDonald's China took note of the spread of the Hamburg trial on the network, is working with McDonald's headquarters in the United States to verify the matter and see whether the situation in the video is true, "for it, next week a formal announcement may be . "
News Links McDonald's has admitted preservatives, but not exceeding
Previously, Taiwan McDonald's hamburger propionate was found to contain preservatives, when McDonald's side frankly admitted, but emphasized that propionate is consistent with the local health department standards for preservatives, propionate content of less than the standard specification.
McDonald's was said to sell out each blank there are hamburger bread propionate. And that temporary does not change the formula to add propionate in Taiwan OEM manufacturers of bread blanks will continue to do so.
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Take a picture of U.S. nutritionists Brousoz said that this proves too much McDonald's food with preservatives. She said: "Food should eventually decompose, decay, and an unpleasant odor."
62 years old, has eight grandchildren Brousoz admitted that her home near Denver, Colorado Rocky Mountains, the climate dry. But she added, in a one-year experimental period, her many windows, but not flies or other insects attracted by these foods. "If the flies do not eat Happy Meals, (that) microorganisms can not break it, then the child's body can not be metabolized properly. Now you know why it is called junk food in it."
McDonald's public relations department to ask the Chinese press, "This news is true", the company official said: "is to the parties concerned to understand the situation." In China, nutritionists have heard about this message shouted, "surprise", that even in the desert and such an extreme environment fridge freezer, hamburgers and other foods can not not bad corruption.
- McDonald's USA nutritionist experiment burger and fries a year is not corrupt
The earliest release of information is a British media reported photographed Brousoz American nutritionist, said she bought from the McDonald's meal for children to open, on a shelf at home a year later photographs show In addition to burgers and bread blank row of shrinking dry, the appearance point of view there is not even French fries and hamburgers significant change.
She said that it proved too much McDonald's food with preservatives. She said: "Food should eventually decompose, decay, and an unpleasant odor." Aged 62, has eight grandchildren Brousoz admitted that her home near Denver, Colorado Rocky Mountains, the climate dry.
She added that in the one-year experimental period, her many windows, but not flies or other insects attracted by these foods. "If the flies do not eat Happy Meals, (that) microorganisms can not break it, then the child's body can not be metabolized properly. Now you know why it is called junk food in it."
- If the news is true of nutrition experts incredible
Yesterday, the Secretary-General Jia Jianbin Chinese Nutrition Society, said: "If true, it is amazing!" He said progress in a Hamburg, containing animal protein and fat, will break out if the corruption of ammonia, and emitting a foul smell my son. Even the French fries are fried foods, it can not also contain a little moisture, grease, oxidation and decomposition will, should corruption sour son.
Nutritionist for the United States to experiment with very dry environment claim, Gu Jianbin analysis that studies have seen that extremely dry food in the desert environment will be water loss, may be stored in time become longer. But the hours are long, bacteria will still reproduce, eventually leading to food spoilage.
Gu Jianbin said Does this mean that McDonald's burgers and fries excessive preservatives, but also experiments to prove difficult to express their views.
- McDonald's China is to verify the message source
Yesterday afternoon, a reporter asked the McDonald's public relations in China, "this news is true", the official said the company, McDonald's in China has always attached great importance to food safety, the products are in line with China's relevant standards to ensure consumer the safety. As these reports, the "parties are to understand the situation."
According to informed sources, McDonald's China took note of the spread of the Hamburg trial on the network, is working with McDonald's headquarters in the United States to verify the matter and see whether the situation in the video is true, "for it, next week a formal announcement may be . "
News Links McDonald's has admitted preservatives, but not exceeding
Previously, Taiwan McDonald's hamburger propionate was found to contain preservatives, when McDonald's side frankly admitted, but emphasized that propionate is consistent with the local health department standards for preservatives, propionate content of less than the standard specification.
McDonald's was said to sell out each blank there are hamburger bread propionate. And that temporary does not change the formula to add propionate in Taiwan OEM manufacturers of bread blanks will continue to do so.
8 can eat a large super food diet
Added to the low-fat dieters lost the common market, spherical cellulosePackageLettuce, butter lettuce folds, as well as lettuce, can be regarded as a kind of lettuce. And another compared to common vegetable cabbage, lettuce fiber content more, there is the role of eliminating excess fat is a very good diet food. In addition, because the lettuce lettuce contains elements, as well as hypnotic analgesia, lower cholesterol, treatment of neurasthenia and other effects.
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Nutrition Highlights: Cellulose-rich meat diet to supplement the lack of absorption in the fiber. 100 grams of lettuce to contain 1.52 grams of dietary fiber.
Additional recommendations: In addition to making the common lettuce salad, you can also store some in the fridge a good clean peel lettuce, when a meal, or eat things that can come when they are eaten at any time to add.
2, asparagus
Asparagus
Low-carbohydrate diet to increase vitamin and trace thoseElementsHowever, the aristocratic asparagus vegetables: While the price a little expensive than other vegetables, but taste really delicious fragrance. And vegetables in general compared to asparagus vegetables contain fiber soft and delicious, but also contains more vitamins and trace elements.
In addition, asparagus is rich in folic acid, about 5 asparagus to contain more than 100 micrograms daily demand of a person has reached the 1 / 4.
Nutrition Highlights: Eat a plate of asparagus, it is rich in vitamins and trace elements can add your friends regret vitamin deficiency.
Additional recommendations: First of all, asparagus is best to cook the entire root, so to the maximum extent possible to maintain nutrition; In addition, nutrition and more at the tip of the asparagus, the best to cook asparagus tied head-on in order to maintain nutrition.
3, summer squash
Squash
Huang cleared after weight loss cheap looking that bland vegetables, their nutritional value but no less significant. Pumpkin contains more vitamin C, glucose and other nutrients, especially calcium content is extremely high. Moreover, the squash is rich in water, a moisturizing the skin.
Nutrition Highlights: No matter what diet to follow, people who lose weight often feel that they pale yellow, the skin loose. Pumpkin is rich in water can help you lose weight after the yellowish clear, but also your fair complexion.
Additional recommendations: Squash should not be eaten raw, should not be burned when cooking stick, in order to avoid nutrient loss. In addition, zucchini cold, stomach Deficiency careful people should eat less or eat.
4, tomato
Tomato
Maintenance of skin elasticity and moisture, and summer squash as a favorite tomato is tender and beautiful. Fresh tomatoes and tomato juice up to 94% moisture content, and lycopene-rich tomato has a protective effect on cardiovascular, can reduce heart attack.
In addition, the tomatoes in the nicotinic acid, to maintain the normal secretion of gastric juice, and promote the formation of red blood cells, helps maintain blood vessel wall elasticity and protect the skin.
Nutrition Highlights: Want to do both to lose weight, while maintaining the skin's elasticity and moisture? So, the more the better to eat tomatoes when it, it makes you moist and fresh and beautiful without limit.
Additional recommendations: With the rapid ripening of tomatoes Cuihong agent compared to the natural maturation of the tomato nutrient enriched, and tastes exceptionally fragrant. Therefore, the purchase, the best selection of natural ripe tomato.
5, Salmon
Salmon
For the low-fat high quality protein supplement for weight loss low-fat diet to follow the ladies, choice of meat or fish can be very demanding it. Nutrient-rich salmon is certainly our choice. Salmon is high in protein, low-calorie health food. In addition, it contains vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, and rich in unsaturated fatty acids. In all fish, salmon contains Ω-3 fatty acids up (per 100 grams of salmon contains about 27 grams).
Nutrition Highlights: Low-fat diet for President, a lack of protein how to do it? Choose which of course is rich in quality protein and relatively low calorie salmon was. You know, every 100 grams of salmon to contain 22.3 grams of protein, oh.
Additional recommendations: If possible, eat 2 or 3 times a week salmon the best. Here is a simple use of waste cooking advice: the leftover salmon porridge made from salmon. Shoot on the salmon salt and ginger foam and marinate for 15 minutes. Boil a pot of porridge with a casserole, boil after the fish cooked into them, close the lid off to get angry, for 10 more minutes.
6, Strawberry
Strawberry
Massive loss of vitamin C added vegetables and meat have been recommended, here we come to some fruit bar. Strawberries and delicious, and nutritious. In addition to containing vitamins and minerals, the most prominent advantage of strawberry rich in vitamin C, its content than the watermelon, apples, grapes about 10 times higher. Strawberry nutrients easily digested, absorbed, and will not eat cold or angry.
Nutrition Highlights: Ms. weight loss most undernourished, so choose the more fruit vitamin C content should be specifically chosen by the highest strawberries.
Additional recommendations: Note that when you wash the strawberries, strawberry City not to remove, remove stalks of the strawberries, if soaked in water, pesticide residues will enter the fruit with water inside, causing pollution. Wash strawberries make the best use of salt water or Taomi Shui soak for 5 minutes, then continue to rinse with tap water, the flow of water into the fruit to avoid pesticides.
7, low alcohol wine
Low alcohol wine
Speed up the metabolism of nutrients wine often we think is unhealthy food. However, a variety of low alcohol wine contains many nutrients. For example, the wine contains sugar, dextrin, organic acids, amino acids and various vitamins, wine, vitamins (B1, B2, B12, C) sugar and ten kinds of amino acids and other nutrients, while the beer been referred to as "liquid bread "digested by the body, can produce the equivalent of 5 to 6 eggs or 500 grams of lean meat in the heat.
Nutrition Highlights: A small drink a glass of wine, can promote blood circulation and accelerate metabolism. Moreover, there are so many wine nutrition it. For you, is to lose weight, what is more attractive than this.
Additional recommendations: Remember the small wine builds, note that a variety of wine of the season and temperature. For example, rice wine for drinking in the winter, the temperature of drinking in the 45 - 50 ° C or so. The wine is no limit on the season, the temperature of drinking in 6 - 18 ° C between the beer it is a typical summer wine, drinking relatively low temperature, in 10 ° C or less.
8, turkey
Turkey
Can satisfy their appetites kept a low calorie diet but also share a large turkey body, its nutritional composition is not large and because the shape is slightly discounted. Turkey meat is not only delicate, light, and in nutritional value has "a sophomore low" advantages: a high protein content is high, more than 30%; second is the turkey low fat and cholesterol are low. Therefore, the turkey, but both want to lose weight and people who love to eat meat the best choice.
Nutrition Highlights: 100 grams of turkey breast meat contains 22.4 grams of protein.
Additional recommendations: If you love to eat sandwiches, and their health to be a simple turkey sandwich bar.
The baguette bread (thin body shape forWithBlock of the sandwich materials) cross-section of two halves, turkey fillet into thin slices. Wash lettuce and tomato slices. Lay turkey slices of bread, sprinkle amount according to individual tasteBlackPepperPowder. Shop in the turkey, followed by the last tomatoes, lettuce can be.
Featured:I Wangzhuan
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Nutrition Highlights: Cellulose-rich meat diet to supplement the lack of absorption in the fiber. 100 grams of lettuce to contain 1.52 grams of dietary fiber.
Additional recommendations: In addition to making the common lettuce salad, you can also store some in the fridge a good clean peel lettuce, when a meal, or eat things that can come when they are eaten at any time to add.
2, asparagus
Asparagus
Low-carbohydrate diet to increase vitamin and trace thoseElementsHowever, the aristocratic asparagus vegetables: While the price a little expensive than other vegetables, but taste really delicious fragrance. And vegetables in general compared to asparagus vegetables contain fiber soft and delicious, but also contains more vitamins and trace elements.
In addition, asparagus is rich in folic acid, about 5 asparagus to contain more than 100 micrograms daily demand of a person has reached the 1 / 4.
Nutrition Highlights: Eat a plate of asparagus, it is rich in vitamins and trace elements can add your friends regret vitamin deficiency.
Additional recommendations: First of all, asparagus is best to cook the entire root, so to the maximum extent possible to maintain nutrition; In addition, nutrition and more at the tip of the asparagus, the best to cook asparagus tied head-on in order to maintain nutrition.
3, summer squash
Squash
Huang cleared after weight loss cheap looking that bland vegetables, their nutritional value but no less significant. Pumpkin contains more vitamin C, glucose and other nutrients, especially calcium content is extremely high. Moreover, the squash is rich in water, a moisturizing the skin.
Nutrition Highlights: No matter what diet to follow, people who lose weight often feel that they pale yellow, the skin loose. Pumpkin is rich in water can help you lose weight after the yellowish clear, but also your fair complexion.
Additional recommendations: Squash should not be eaten raw, should not be burned when cooking stick, in order to avoid nutrient loss. In addition, zucchini cold, stomach Deficiency careful people should eat less or eat.
4, tomato
Tomato
Maintenance of skin elasticity and moisture, and summer squash as a favorite tomato is tender and beautiful. Fresh tomatoes and tomato juice up to 94% moisture content, and lycopene-rich tomato has a protective effect on cardiovascular, can reduce heart attack.
In addition, the tomatoes in the nicotinic acid, to maintain the normal secretion of gastric juice, and promote the formation of red blood cells, helps maintain blood vessel wall elasticity and protect the skin.
Nutrition Highlights: Want to do both to lose weight, while maintaining the skin's elasticity and moisture? So, the more the better to eat tomatoes when it, it makes you moist and fresh and beautiful without limit.
Additional recommendations: With the rapid ripening of tomatoes Cuihong agent compared to the natural maturation of the tomato nutrient enriched, and tastes exceptionally fragrant. Therefore, the purchase, the best selection of natural ripe tomato.
5, Salmon
Salmon
For the low-fat high quality protein supplement for weight loss low-fat diet to follow the ladies, choice of meat or fish can be very demanding it. Nutrient-rich salmon is certainly our choice. Salmon is high in protein, low-calorie health food. In addition, it contains vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, and rich in unsaturated fatty acids. In all fish, salmon contains Ω-3 fatty acids up (per 100 grams of salmon contains about 27 grams).
Nutrition Highlights: Low-fat diet for President, a lack of protein how to do it? Choose which of course is rich in quality protein and relatively low calorie salmon was. You know, every 100 grams of salmon to contain 22.3 grams of protein, oh.
Additional recommendations: If possible, eat 2 or 3 times a week salmon the best. Here is a simple use of waste cooking advice: the leftover salmon porridge made from salmon. Shoot on the salmon salt and ginger foam and marinate for 15 minutes. Boil a pot of porridge with a casserole, boil after the fish cooked into them, close the lid off to get angry, for 10 more minutes.
6, Strawberry
Strawberry
Massive loss of vitamin C added vegetables and meat have been recommended, here we come to some fruit bar. Strawberries and delicious, and nutritious. In addition to containing vitamins and minerals, the most prominent advantage of strawberry rich in vitamin C, its content than the watermelon, apples, grapes about 10 times higher. Strawberry nutrients easily digested, absorbed, and will not eat cold or angry.
Nutrition Highlights: Ms. weight loss most undernourished, so choose the more fruit vitamin C content should be specifically chosen by the highest strawberries.
Additional recommendations: Note that when you wash the strawberries, strawberry City not to remove, remove stalks of the strawberries, if soaked in water, pesticide residues will enter the fruit with water inside, causing pollution. Wash strawberries make the best use of salt water or Taomi Shui soak for 5 minutes, then continue to rinse with tap water, the flow of water into the fruit to avoid pesticides.
7, low alcohol wine
Low alcohol wine
Speed up the metabolism of nutrients wine often we think is unhealthy food. However, a variety of low alcohol wine contains many nutrients. For example, the wine contains sugar, dextrin, organic acids, amino acids and various vitamins, wine, vitamins (B1, B2, B12, C) sugar and ten kinds of amino acids and other nutrients, while the beer been referred to as "liquid bread "digested by the body, can produce the equivalent of 5 to 6 eggs or 500 grams of lean meat in the heat.
Nutrition Highlights: A small drink a glass of wine, can promote blood circulation and accelerate metabolism. Moreover, there are so many wine nutrition it. For you, is to lose weight, what is more attractive than this.
Additional recommendations: Remember the small wine builds, note that a variety of wine of the season and temperature. For example, rice wine for drinking in the winter, the temperature of drinking in the 45 - 50 ° C or so. The wine is no limit on the season, the temperature of drinking in 6 - 18 ° C between the beer it is a typical summer wine, drinking relatively low temperature, in 10 ° C or less.
8, turkey
Turkey
Can satisfy their appetites kept a low calorie diet but also share a large turkey body, its nutritional composition is not large and because the shape is slightly discounted. Turkey meat is not only delicate, light, and in nutritional value has "a sophomore low" advantages: a high protein content is high, more than 30%; second is the turkey low fat and cholesterol are low. Therefore, the turkey, but both want to lose weight and people who love to eat meat the best choice.
Nutrition Highlights: 100 grams of turkey breast meat contains 22.4 grams of protein.
Additional recommendations: If you love to eat sandwiches, and their health to be a simple turkey sandwich bar.
The baguette bread (thin body shape forWithBlock of the sandwich materials) cross-section of two halves, turkey fillet into thin slices. Wash lettuce and tomato slices. Lay turkey slices of bread, sprinkle amount according to individual tasteBlackPepperPowder. Shop in the turkey, followed by the last tomatoes, lettuce can be.
Featured:I Wangzhuan
1 day nine thin 1 kg total weight loss in spring
The weather outside more and more the taste of spring, the appetite is okay? Do not forget to spring weight loss plan ah, the following spring, weight loss tips, teach you how to pound a day lean, healthy and rapid weight loss ... ...
1, enjoy Chinese cooking method for cooking food
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Such as cooking vegetables, fish, shrimp, chicken, etc., many people will think that drinking water did not taste too much cooking, in fact, boiled vegetables do not only delicious, but oh so slimming effect of both!
Boiled vegetables diet: eat for five days in the morning free, noon draft of cooking, eating is all suddenly, there are tofu, mushrooms, edible fungus, like ... ... eating an orange at night.
2, with low-fat cooking oils
Watering can to use when cooking oil spray instead of a way to use the dumping, or the direct use of low-fat cooking oils.
Low-fat sugar-free nutritional meals: four hours of bedtime, do not eat, can not find the menu if you can find a similar food. In addition to the number of DIY can also be purchased if not directly stated, was a glass bowl or a (small size of choice), beverages if not specified, the more use of low-calorie low-fat sugar-free (hot and cold can be).
3, the meat would prefer not fried or baked
Row, then eat meat or meat balls, preferring instead to use with baked fried! Use ground meat, it is best with chicken instead of beef. Chicken than pork, beef and other meat, obviously has the characteristics of low-fat low heat, meat more tender and tasty. Using any cooking method, and can produce a variety of materials with delicious cuisine, and rich in nutrition, weight loss can almost be the preferred animal protein intake of food.
4, normal to eat breakfast, do not eat greasy
For example, a banana, with only 8 calories, you can fill the stomach, recently more and more people do not eat breakfast, while the energy source of the day, but also breakfast, so it has immediate and can maintain a long time energy, bananas, has become the most suitable for breakfast foods. In addition, because the banana is a low-calorie foods, even those who are to lose weight, but also to enjoy food without worry.
5, snacks choose the role of vegetables and fruit bowel
Cut into strips of carrot, green pepper, cucumber, cauliflower, and celery, can be used as snacks, refrigerated and can be readily accessible, as a snack. Oh this is very important bowel snacks, weight loss is not to upset the law of your life, so you have to squeeze time to lose weight, as long as your daily life to add some weight loss in a small snack, you can also easily keep slim!
6, strongly do not eat anything after dinner
Usually always in the company during the day and fill his belly like a bite, overtime work is simply the work of the meal to get, at home, even though my mother made dinner, to a slim body, is also necessary to hold back determined not to eat !
7, drink plenty of water for at least 8 cups a day
Drink 8 glasses of water a day really amazing to reduce hunger, wash away excess body fat and maintain smooth operation of metabolism, the whole lot of people are relaxed, carefree lot, naturally slim down.
8, indulgent eating once per week
Once a week, give yourself the opportunity to indulge and eat a piece of chocolate cake or a box of ice cream, to avoid grudges for too long will lead to the outbreak of anti-depression effects or loss of appetite.
9, by way of lunch meals to lose weight
Adhere to the noon meal to eat to lose weight, drink a box of skim milk, eating an egg, an apple. Breakfast and dinner are full seven principles of normal eating, and prohibit the consumption of sweets. Good control of fat intake, and naturally there is no excess fat.
Only every day, insists that you can have a slim figure, but when you see a Jinjin body fat reduction, that all complaints will become a surprise!
1, enjoy Chinese cooking method for cooking food
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Such as cooking vegetables, fish, shrimp, chicken, etc., many people will think that drinking water did not taste too much cooking, in fact, boiled vegetables do not only delicious, but oh so slimming effect of both!
Boiled vegetables diet: eat for five days in the morning free, noon draft of cooking, eating is all suddenly, there are tofu, mushrooms, edible fungus, like ... ... eating an orange at night.
2, with low-fat cooking oils
Watering can to use when cooking oil spray instead of a way to use the dumping, or the direct use of low-fat cooking oils.
Low-fat sugar-free nutritional meals: four hours of bedtime, do not eat, can not find the menu if you can find a similar food. In addition to the number of DIY can also be purchased if not directly stated, was a glass bowl or a (small size of choice), beverages if not specified, the more use of low-calorie low-fat sugar-free (hot and cold can be).
3, the meat would prefer not fried or baked
Row, then eat meat or meat balls, preferring instead to use with baked fried! Use ground meat, it is best with chicken instead of beef. Chicken than pork, beef and other meat, obviously has the characteristics of low-fat low heat, meat more tender and tasty. Using any cooking method, and can produce a variety of materials with delicious cuisine, and rich in nutrition, weight loss can almost be the preferred animal protein intake of food.
4, normal to eat breakfast, do not eat greasy
For example, a banana, with only 8 calories, you can fill the stomach, recently more and more people do not eat breakfast, while the energy source of the day, but also breakfast, so it has immediate and can maintain a long time energy, bananas, has become the most suitable for breakfast foods. In addition, because the banana is a low-calorie foods, even those who are to lose weight, but also to enjoy food without worry.
5, snacks choose the role of vegetables and fruit bowel
Cut into strips of carrot, green pepper, cucumber, cauliflower, and celery, can be used as snacks, refrigerated and can be readily accessible, as a snack. Oh this is very important bowel snacks, weight loss is not to upset the law of your life, so you have to squeeze time to lose weight, as long as your daily life to add some weight loss in a small snack, you can also easily keep slim!
6, strongly do not eat anything after dinner
Usually always in the company during the day and fill his belly like a bite, overtime work is simply the work of the meal to get, at home, even though my mother made dinner, to a slim body, is also necessary to hold back determined not to eat !
7, drink plenty of water for at least 8 cups a day
Drink 8 glasses of water a day really amazing to reduce hunger, wash away excess body fat and maintain smooth operation of metabolism, the whole lot of people are relaxed, carefree lot, naturally slim down.
8, indulgent eating once per week
Once a week, give yourself the opportunity to indulge and eat a piece of chocolate cake or a box of ice cream, to avoid grudges for too long will lead to the outbreak of anti-depression effects or loss of appetite.
9, by way of lunch meals to lose weight
Adhere to the noon meal to eat to lose weight, drink a box of skim milk, eating an egg, an apple. Breakfast and dinner are full seven principles of normal eating, and prohibit the consumption of sweets. Good control of fat intake, and naturally there is no excess fat.
Only every day, insists that you can have a slim figure, but when you see a Jinjin body fat reduction, that all complaints will become a surprise!
Not more than four days cooked meat fridge
Many people in the refrigerator as the family's "food disinfection cabinet" that the food stored in the refrigerator is hygienic. In fact, the refrigerator because of the long-term storage of food without regular cleaning, will breed a lot of bacteria. University of Georgia Center for Food Safety Dr. Arthur Conan Doyle, director Mike Behr suggested food in the fridge though outwardly looks fresh, but in fact has changed. For the cooked meat in the refrigerator storage time should not exceed 4 days.
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Refrigerator food cold temperatures common to 4 ℃ 8 ℃, in this environment, the vast majority of the bacteria growth rate will slow down. But some bacteria are psychrophilic, such as Yersinia, Listeria monocytogenes in such temperatures but can reproduce rapidly, if the consumption of food infected with these bacteria, it can cause intestinal disease. The refrigerator freezer, the temperature is generally around 18 ℃ below zero, in which temperature, most bacteria will be inhibited or killed, so it has better inside storage of food preservation role. But the freeze does not mean completely sterilization, freezing ability is still some bacteria will survive. So, from another perspective, the refrigerator if you do not regularly disinfected, it will be some bacteria "hotbed."
In addition, the refrigerator and do not store too much food, so food will lower the internal temperature of the external temperature is high lead to deterioration.
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Refrigerator food cold temperatures common to 4 ℃ 8 ℃, in this environment, the vast majority of the bacteria growth rate will slow down. But some bacteria are psychrophilic, such as Yersinia, Listeria monocytogenes in such temperatures but can reproduce rapidly, if the consumption of food infected with these bacteria, it can cause intestinal disease. The refrigerator freezer, the temperature is generally around 18 ℃ below zero, in which temperature, most bacteria will be inhibited or killed, so it has better inside storage of food preservation role. But the freeze does not mean completely sterilization, freezing ability is still some bacteria will survive. So, from another perspective, the refrigerator if you do not regularly disinfected, it will be some bacteria "hotbed."
In addition, the refrigerator and do not store too much food, so food will lower the internal temperature of the external temperature is high lead to deterioration.
How do men make sex more fun
We always think that sex in relation to each other to orgasm. But sex is not just the genitals thing. Recently, the United States, "Men's Health" magazine published an article on how to become sex expert guidance of men.
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1. Your sex life weekly frequency?
2-3 times per week of moderate intensity can improve the sex life when breathing. If sexual life within a week total of more than 5 hours, to be regarded as excessive. Excessive testosterone levels can cause life down 1 / 3, while people will feel very tired.
2. What kind of sex you will create the environment?
According to the research, sexual passion when watching the movie within 2 hours of women will continue to improve the comfort of a sense of release of estrogen. New York State University study found that if the sex to hear fresh music, distracting, thus affecting the quality of sex. So sex is best to listen to some very familiar music with each other, especially the rhythm of cheerful tune.
3. Your sex what is foreplay?
"Nature Neuroscience" magazine there was a report that a large number of women-sensitive nerves located in the arm and thigh, a few minutes before sex should caressing her arm. And do not forget to use your saliva. Lane University biochemist found that male testosterone levels in saliva than women 4 times higher in saliva. Therefore, the man's saliva that women are the most natural "aphrodisiac."
4. What kind of position do you like?
荷兰葛朗尼 Gothic root Students chemist? Horse Grass said: "For women to achieve orgasm, vagina, urethra, and clitoris are in need of appropriate stimulation. This is done by changing position and achieve."
5. How long can you inserted?
"Sexual Medicine" magazine reports that less than 3 minutes into the female partner would be orgasm chance reduced by 80%. Insert more than 13 minutes, the two sides will produce discomfort. The researchers concluded: the ideal insertion time is 3-13 minutes.
6. What do you do after sex?
Before the start of the second round of sex, you can give her a massage. Research shows that massage can be maintained after sex the other hormones, the other side in the second round or third round of sex in the more accessible climax. But do not discuss whether her achieve orgasm, which will destroy the mood.
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1. Your sex life weekly frequency?
2-3 times per week of moderate intensity can improve the sex life when breathing. If sexual life within a week total of more than 5 hours, to be regarded as excessive. Excessive testosterone levels can cause life down 1 / 3, while people will feel very tired.
2. What kind of sex you will create the environment?
According to the research, sexual passion when watching the movie within 2 hours of women will continue to improve the comfort of a sense of release of estrogen. New York State University study found that if the sex to hear fresh music, distracting, thus affecting the quality of sex. So sex is best to listen to some very familiar music with each other, especially the rhythm of cheerful tune.
3. Your sex what is foreplay?
"Nature Neuroscience" magazine there was a report that a large number of women-sensitive nerves located in the arm and thigh, a few minutes before sex should caressing her arm. And do not forget to use your saliva. Lane University biochemist found that male testosterone levels in saliva than women 4 times higher in saliva. Therefore, the man's saliva that women are the most natural "aphrodisiac."
4. What kind of position do you like?
荷兰葛朗尼 Gothic root Students chemist? Horse Grass said: "For women to achieve orgasm, vagina, urethra, and clitoris are in need of appropriate stimulation. This is done by changing position and achieve."
5. How long can you inserted?
"Sexual Medicine" magazine reports that less than 3 minutes into the female partner would be orgasm chance reduced by 80%. Insert more than 13 minutes, the two sides will produce discomfort. The researchers concluded: the ideal insertion time is 3-13 minutes.
6. What do you do after sex?
Before the start of the second round of sex, you can give her a massage. Research shows that massage can be maintained after sex the other hormones, the other side in the second round or third round of sex in the more accessible climax. But do not discuss whether her achieve orgasm, which will destroy the mood.
Expected longevity of 10 kinds of people: those balding short stature who were blood type B
The pursuit of health and longevity of human life goal to become the scientists of that, the following 10 kinds of people are expected to health and longevity?
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1. Short stature by:U.S. scientists believe that human beings there is a suitable height so that the body's potential to be maximized. This height is 1.65 ~ 1.72 m men and women from 1.56 to 1.62 meters.
2. A little fat by:American scientists in the investigation of the 600 million people in the relationship between weight and longevity found that a little fat from the physical, disease resistance to anti-cancer power advantage than lean people, and thus long life.
3. Baldness by:More energetic man, bald, white hair Younger, the average life expectancy at 80 years of age. Turned out to be more than bald caused by strong secretion of male hormone, and testosterone just as men talisman.
4. Ears elderly:Long ears and many people enjoy longevity, may be related to its strong in vivo kidney.
5. Waist by:The longer the belt, the shorter life expectancy, waist size over 70 years of age who live more than about 95%, and less risk of cardiovascular disease.
6. First child by:Survey data show that China, one, two child life of the longest? 90-year-old group, the first and second child born accounted for 60.6%, 100-year-old age group accounted for 77.3%.
7. Home Green by:In the material under the same conditions, a pair of perennial busy gardener green leaves red flowers, rare trees and flowers than the long-living, the air polluted downtown to live in an average of 7 years.
8.B blood type:B blood type personality more modest calm, calm, generous, go with the flow, but the sub-assertive or aggressive. The researchers found that people in the longevity of people with blood type B accounted for 83%.
9. Blood pressure slightly by:Finnish School of Medicine found that more than 80 years old birthday, blood pressure remained at 160/90 mm Hg mostly about the circumstances of his longevity than only 120/70 mm Hg blood pressure better than the elderly.
10. Gentle character who calmly:This optimism humor, Huodataiduo, gentle character, failing to calm in the face of difficulties and pressure to actively respond to calm, not pessimistic despair, not unfounded.
Characteristics of the 10 longevity
Recently, the spirit of New York Medical Commission issued a report that the 90-year-old man lived often the following 10 characteristics:
1. Rarely go to the doctor: in middle age has not suffered a major illness, did not suffer from dementia.
2. Physiological characteristics: medium height, average height of men is 1.71 meters and 1.57 meters for women. However, heavy or too light weight, and weight change in life is small, the skin look young, good grip strength.
3. Talent was high: of considerable interest for new things, understanding, ability, and has a good memory.
4. Retirement late: usually engaged in agriculture or aquaculture industry, as well as in law, medicine and construction experts, more longevity, mainly in common is a later retirement.
5. Restraint and depression: usually in the fifties and sixties, there will be melancholy, but they get to start a new life.
6. Carefree: know how to enjoy life, optimistic personality and a sense of humor, easy to feel pleasure. Life is full of adventure, in the case of others that ugly, see the good things, live a contented life every day.
7. Adaptable: to different environments and be able to calmly face a complicated situation, can calmly deal with stress.
8. Dietary restraint: willing to taste new foods, food diversity, food with high protein content of the food and the fat content is low.
9. Get up early: The average sleep time was 7 hours, adequate sleep, will not talk with rapt attention the topic of death.
10. Control of tobacco and alcohol: drinking to excess even if the drink is also extremely rare, most people have the habit of drinking coffee, smoking and not smoking or less, although some people smoke for many years but not more than pits.
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1. Short stature by:U.S. scientists believe that human beings there is a suitable height so that the body's potential to be maximized. This height is 1.65 ~ 1.72 m men and women from 1.56 to 1.62 meters.
2. A little fat by:American scientists in the investigation of the 600 million people in the relationship between weight and longevity found that a little fat from the physical, disease resistance to anti-cancer power advantage than lean people, and thus long life.
3. Baldness by:More energetic man, bald, white hair Younger, the average life expectancy at 80 years of age. Turned out to be more than bald caused by strong secretion of male hormone, and testosterone just as men talisman.
4. Ears elderly:Long ears and many people enjoy longevity, may be related to its strong in vivo kidney.
5. Waist by:The longer the belt, the shorter life expectancy, waist size over 70 years of age who live more than about 95%, and less risk of cardiovascular disease.
6. First child by:Survey data show that China, one, two child life of the longest? 90-year-old group, the first and second child born accounted for 60.6%, 100-year-old age group accounted for 77.3%.
7. Home Green by:In the material under the same conditions, a pair of perennial busy gardener green leaves red flowers, rare trees and flowers than the long-living, the air polluted downtown to live in an average of 7 years.
8.B blood type:B blood type personality more modest calm, calm, generous, go with the flow, but the sub-assertive or aggressive. The researchers found that people in the longevity of people with blood type B accounted for 83%.
9. Blood pressure slightly by:Finnish School of Medicine found that more than 80 years old birthday, blood pressure remained at 160/90 mm Hg mostly about the circumstances of his longevity than only 120/70 mm Hg blood pressure better than the elderly.
10. Gentle character who calmly:This optimism humor, Huodataiduo, gentle character, failing to calm in the face of difficulties and pressure to actively respond to calm, not pessimistic despair, not unfounded.
Characteristics of the 10 longevity
Recently, the spirit of New York Medical Commission issued a report that the 90-year-old man lived often the following 10 characteristics:
1. Rarely go to the doctor: in middle age has not suffered a major illness, did not suffer from dementia.
2. Physiological characteristics: medium height, average height of men is 1.71 meters and 1.57 meters for women. However, heavy or too light weight, and weight change in life is small, the skin look young, good grip strength.
3. Talent was high: of considerable interest for new things, understanding, ability, and has a good memory.
4. Retirement late: usually engaged in agriculture or aquaculture industry, as well as in law, medicine and construction experts, more longevity, mainly in common is a later retirement.
5. Restraint and depression: usually in the fifties and sixties, there will be melancholy, but they get to start a new life.
6. Carefree: know how to enjoy life, optimistic personality and a sense of humor, easy to feel pleasure. Life is full of adventure, in the case of others that ugly, see the good things, live a contented life every day.
7. Adaptable: to different environments and be able to calmly face a complicated situation, can calmly deal with stress.
8. Dietary restraint: willing to taste new foods, food diversity, food with high protein content of the food and the fat content is low.
9. Get up early: The average sleep time was 7 hours, adequate sleep, will not talk with rapt attention the topic of death.
10. Control of tobacco and alcohol: drinking to excess even if the drink is also extremely rare, most people have the habit of drinking coffee, smoking and not smoking or less, although some people smoke for many years but not more than pits.
Quarter of the children sleep
According to the National Children's Sleep Medicine Research Collaboration Group in 8 cities of 30,000 copies of the sample survey shows that children with sleep disorders in the overall incidence of 27%, meaning that a quarter of the children there are different levels of sleep problems .
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Medical experts found that children grow slowly, inattention, hyperactivity, poor academic performance, obesity and a series of issues related to sleep. Children continue to mature brain cells in the process, the necessary physical growth of children growth hormone only in the sleep state in order to achieve high levels of secretion. In this period, adequate sleep is important to energy metabolism of brain cells to ensure high quality of sleep not only helps physical growth, intellectual development of more help.
Infants and young children of different ages have different degrees of sleep disorders. For example, 0 to 3 months regardless of the baby day and night, sleeping during the day and night downtown; 2-3 month-old baby more "downtown dusk"; 6 months to 2 years before and after the performance of the "for storm", convulsions and other phenomena ; 3 to 6 years of age the most common is snoring.
Doctors also warned that school-age children should not be less than 8 hours sleep, but not more than 45 minutes lunch break. In addition, the ability to cultivate children's self to sleep is also very important.
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Medical experts found that children grow slowly, inattention, hyperactivity, poor academic performance, obesity and a series of issues related to sleep. Children continue to mature brain cells in the process, the necessary physical growth of children growth hormone only in the sleep state in order to achieve high levels of secretion. In this period, adequate sleep is important to energy metabolism of brain cells to ensure high quality of sleep not only helps physical growth, intellectual development of more help.
Infants and young children of different ages have different degrees of sleep disorders. For example, 0 to 3 months regardless of the baby day and night, sleeping during the day and night downtown; 2-3 month-old baby more "downtown dusk"; 6 months to 2 years before and after the performance of the "for storm", convulsions and other phenomena ; 3 to 6 years of age the most common is snoring.
Doctors also warned that school-age children should not be less than 8 hours sleep, but not more than 45 minutes lunch break. In addition, the ability to cultivate children's self to sleep is also very important.
Cervical spine rubbing sick this point, effective
Cervical and lumbar sick, and rubbed with a hundred points after the River Lark
In the past, cervical disease is one of the patent after 40 years of age, but now 20 to 30 years old everywhere, cervical spondylosis, cervical spondylosis and even primary school students have! The reason is simple: pour a long time, pressure, and they do not know how his conditioning, so come out early cervical spondylosis.
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Yang deficiency, people will prematurely, which is facing the majority of today's life, a particularly serious problem.
When the long-term work or study desk the same position when the upper body forward, cervical strain, and the first depressed Du, Du Governor a yang, which is repressed repressed Du yang body, therefore, Over time, it is easy to bend the spine, the human spirit is also worse.
The human spirit, not to be consumed by mental work, but by the wrong posture consumed.
This series of questions, all for the same reason. Now, through a hole, it can all be resolved, the point is, after the River Point. On the River is the small intestine after a point, the hand into a fist, after metacarpophalangeal joint is the point at the end of stripes. This point is the intersection of eight extra points, pass Du, to diarrhea Firelight, impotence gas, adjusting the cervical, Lee eyes, is the spine. Clinically, cervical problems, and lumbar spine problems, and eye problems, and must use this point, the effect is obvious. It can adjust the desk or long-term study and work at the computer adverse effects on the body, if we continue, a hundred with Braun.
This point is very simple to use and easy to adhere to. We sat at the table, put his hands at this point after the river along the upper part on the table, driven by the wrist with both hands, rolling back and forth easily, you can achieve exciting results.
When we sat beside the computer to read the file, put hand is how? Must be separated from the mouse hand, right hand on the keyboard still maintain this position does not move, people have become stiff. At this time, it may be flexible, freeing hands, so hands up against the edge of the table after the River Point or the keyboard, scroll back and forth, rub, each stimulus 3 to 5 minutes, every hour is enough time to stimulate. This is no time to lose, because this time, the eyes that see what you can see what.
Note: The hole in the hand after the river side of the little finger two or three centimeters, see above, the next photo
In the past, cervical disease is one of the patent after 40 years of age, but now 20 to 30 years old everywhere, cervical spondylosis, cervical spondylosis and even primary school students have! The reason is simple: pour a long time, pressure, and they do not know how his conditioning, so come out early cervical spondylosis.
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Yang deficiency, people will prematurely, which is facing the majority of today's life, a particularly serious problem.
When the long-term work or study desk the same position when the upper body forward, cervical strain, and the first depressed Du, Du Governor a yang, which is repressed repressed Du yang body, therefore, Over time, it is easy to bend the spine, the human spirit is also worse.
The human spirit, not to be consumed by mental work, but by the wrong posture consumed.
This series of questions, all for the same reason. Now, through a hole, it can all be resolved, the point is, after the River Point. On the River is the small intestine after a point, the hand into a fist, after metacarpophalangeal joint is the point at the end of stripes. This point is the intersection of eight extra points, pass Du, to diarrhea Firelight, impotence gas, adjusting the cervical, Lee eyes, is the spine. Clinically, cervical problems, and lumbar spine problems, and eye problems, and must use this point, the effect is obvious. It can adjust the desk or long-term study and work at the computer adverse effects on the body, if we continue, a hundred with Braun.
This point is very simple to use and easy to adhere to. We sat at the table, put his hands at this point after the river along the upper part on the table, driven by the wrist with both hands, rolling back and forth easily, you can achieve exciting results.
When we sat beside the computer to read the file, put hand is how? Must be separated from the mouse hand, right hand on the keyboard still maintain this position does not move, people have become stiff. At this time, it may be flexible, freeing hands, so hands up against the edge of the table after the River Point or the keyboard, scroll back and forth, rub, each stimulus 3 to 5 minutes, every hour is enough time to stimulate. This is no time to lose, because this time, the eyes that see what you can see what.
Note: The hole in the hand after the river side of the little finger two or three centimeters, see above, the next photo
There bags under the eyes? Your health is very terrible
actual age" and "skin age" can not represent the actual age and age of your skin, so we often see some people's faces and their actual age is very different. How to make more than 25 years old 20 years old do you look?
1, his face clearly branded with the "eight" the word
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Ah nasolabial folds, nasolabial folds, nose on both sides of that character, you're the protagonist of countless women entangled ah! Looked a little funeral, and a little bad, it is exposed to age, people can not go in thinking the young culprit, the deeper patterns certainly more significant old!
2, looking but not a variation of the complex variable
Uneven skin color make you look older is a major issue Shanghao old, do not believe in looking through family photo albums at home, with a light, even delicate skin of children, while the older generation has been the face of it at least 3 more than the color.
3, panda eyes Fortunately, most terrible bags under the eyes
It would appear that black eye will only affect your overall state of the black will easily endure a night for two days, bags under the eyes but with 10 times the lethal direct you into the old state Lenggong, had anti-ah!
4, dull or even the status of people aged Watch
"No spirit! Pale! 10 years old!" Most of these adjectives will be used to describe the experience as if looking dull after what happened when the true state of the age guide may suddenly looking old lot.
5, aside freckles and other spots all +3 years
Most freckles only in the position of cheekbones and nose, and shallow as cute as foreign children, sunburn or dry spots may not be the same, range, color depth, and it looks older than you are 3 years old!
6, laughed right corner of the fish is heart disease
Crow's feet eyes really laugh vigorously blooming, do not worry, young girls so rarely, and only began to have signs of aging women would be so so tangled crow's feet is not necessarily a good thing.
7, the outline blurred, age may Fuzzy
Too many people ignore the contour wrinkles tangled problems, and quickly view your own cheek bone and left to the chin that part of homeopathy is not very clear outline, take a picture of what side face are clear.
8, the neck of the stripes is to deceive people
Who do you think leaked the star's age, ah, neck stripes and hymns! Neglect of maintenance, re-skinned child looks tender, and no one believes you are still stuck in the 20 several ah!
1, his face clearly branded with the "eight" the word
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Ah nasolabial folds, nasolabial folds, nose on both sides of that character, you're the protagonist of countless women entangled ah! Looked a little funeral, and a little bad, it is exposed to age, people can not go in thinking the young culprit, the deeper patterns certainly more significant old!
2, looking but not a variation of the complex variable
Uneven skin color make you look older is a major issue Shanghao old, do not believe in looking through family photo albums at home, with a light, even delicate skin of children, while the older generation has been the face of it at least 3 more than the color.
3, panda eyes Fortunately, most terrible bags under the eyes
It would appear that black eye will only affect your overall state of the black will easily endure a night for two days, bags under the eyes but with 10 times the lethal direct you into the old state Lenggong, had anti-ah!
4, dull or even the status of people aged Watch
"No spirit! Pale! 10 years old!" Most of these adjectives will be used to describe the experience as if looking dull after what happened when the true state of the age guide may suddenly looking old lot.
5, aside freckles and other spots all +3 years
Most freckles only in the position of cheekbones and nose, and shallow as cute as foreign children, sunburn or dry spots may not be the same, range, color depth, and it looks older than you are 3 years old!
6, laughed right corner of the fish is heart disease
Crow's feet eyes really laugh vigorously blooming, do not worry, young girls so rarely, and only began to have signs of aging women would be so so tangled crow's feet is not necessarily a good thing.
7, the outline blurred, age may Fuzzy
Too many people ignore the contour wrinkles tangled problems, and quickly view your own cheek bone and left to the chin that part of homeopathy is not very clear outline, take a picture of what side face are clear.
8, the neck of the stripes is to deceive people
Who do you think leaked the star's age, ah, neck stripes and hymns! Neglect of maintenance, re-skinned child looks tender, and no one believes you are still stuck in the 20 several ah!
You know? Effectiveness of these fruits of this new
Long-term smoking lung - Grape
Accumulation of a large number of long-term smokers lung toxins, impaired. The active components in grapes can improve the rate of cell metabolism, helping lung cell detoxification. In addition, the grape also has expectorant effect, and can ease the smoking-induced airway inflammation, itching and other symptoms.
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Muscle muscle strain - Pineapple
After muscle injury, tissue inflammation, poor blood circulation, painful swelling of the injured area. Pineapple contains bromelain components have anti-inflammatory effect, can promote tissue repair, but also speed up the metabolism, improve blood circulation, rapid swelling is the body most in need of fruit at this time.
Skin and prevent wrinkles - Mango
If your skin is less elastic collagen prone to wrinkles. Mango is the best fruit to prevent wrinkles, because the rich in β-carotene and a unique enzyme, can stimulate the skin cell energy and waste discharges, helps to maintain collagen, elasticity, effectively delay the appearance of wrinkles.
Lack of blood oxygen - Cherry
In most cases, fatigue and reduced iron content in the blood, oxygen shortage and poor
Accumulation of a large number of long-term smokers lung toxins, impaired. The active components in grapes can improve the rate of cell metabolism, helping lung cell detoxification. In addition, the grape also has expectorant effect, and can ease the smoking-induced airway inflammation, itching and other symptoms.
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Muscle muscle strain - Pineapple
After muscle injury, tissue inflammation, poor blood circulation, painful swelling of the injured area. Pineapple contains bromelain components have anti-inflammatory effect, can promote tissue repair, but also speed up the metabolism, improve blood circulation, rapid swelling is the body most in need of fruit at this time.
Skin and prevent wrinkles - Mango
If your skin is less elastic collagen prone to wrinkles. Mango is the best fruit to prevent wrinkles, because the rich in β-carotene and a unique enzyme, can stimulate the skin cell energy and waste discharges, helps to maintain collagen, elasticity, effectively delay the appearance of wrinkles.
Lack of blood oxygen - Cherry
In most cases, fatigue and reduced iron content in the blood, oxygen shortage and poor
Male postpartum depression is more serious
depression is not a woman's "patent"
Not long ago the media reported that a man in public Chengdu throat scene: the face of family and friends hours of Ku Quan, the man suddenly touch the blade to the neck, suddenly blood-stained dress. Fortunately, the police dispose of determination, to avoid a greater tragedy.
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Subsequently, the man's father said: "My son and daughter have a good feeling. Daughter did not work before and after childbirth, the son of recently job flow, often talking of life stress, gradually leads to mental disorders."
In fact, this is a typical post-natal depression. The past, people always think that women prone to postpartum depression, but a growing number of studies have shown that postpartum depression is not a woman's "patent." According to a survey conducted by the United States, his wife suffering from postpartum depression compared to 14%, while the husband who is suffering the same disease, the ratio is 10%, and is easy to "infect" his wife.
Male postpartum depression led to two main reasons: first, the men have children because of the lack of adequate psychological preparation, and suddenly make a child more substantial increase in household expenditure, so that men increased economic pressure. For some low-income, more impact, it is always worrying about. Once unemployed, against the spirit of man will be greater. Second, as a husband, his work in addition to money, the home to take care of his wife and children, rest is not enough, lack of sleep, over time, may have upset, physically and mentally fatigued feeling. Third, have children, his wife would most of the energy transferred to the general children, her husband may have greater psychological gap, and some wives in terms of growth in the cold after the other, handled properly, can easily lead to men feeling depression, mental depression.
Male postpartum depression difficult to be noticed
Male postpartum depression is always the main persistent low mood, and some will develop from depressed to grief, and severe cases hallucinations, delusions and other psychotic symptoms. In general, at least the following four symptoms, and duration of symptoms less than 2 weeks, then the initial diagnosis of depression.
● depression, generally "heavy night the morning light" for the characteristics;
● slow thinking, memory reduction, the brain and slow reactions;
● reduced activity, do not want to participate in social activities, often hi alone;
● often anxiety, guilt, fear of family burden;
● sleep disorders, to wake up early for a typical example;
● more are fatigue, palpitations, chest tightness, gastrointestinal discomfort, constipation and other symptoms;
● have low self-esteem, psychological and world-weary or suicidal behavior;
● significantly decreased sexual desire.
It is worth mentioning that male depression is often not understood, they are more inclined to hide their feelings in front of others, but its heart is extreme pain, depression, grief and sorrow. This men bound by traditional values, requires a strong determination to play roles. But this "repressed" can not be sustained, and finally got to look for "export" vent out, this catharsis is often highly aggressive and destructive, such as the performance of threw things around, hitting people, alcohol, and the crazy gambling, speeding, and even acts of suicide or murder. According to reports, while women attempt suicide because of depression more, but men commit suicide or violent death rate than women is much higher.
"7 self-rule" the treatment of male postpartum depression
Prevention of male postpartum depression, only to find the cause of their breakthrough to completely solve the problem. First, in determining the child before birth, the couple not only psychologically, but also take full account of the economic; Second, for feeding their children may encounter difficulties to correctly understand, to be taken calmly; again, becoming a parent, To more with family and friends to communicate their distress to talk to others for help; Finally, when a man can not be depressed state of distraction, the time to the hospital.
In addition, the men learn to "self" is also very important. American Psychological Association has recommended the seven self-regulation rules worth learning:
1, do not blame. Do not blame "Why am I suffering from this damn disease", but should be aware of their desperate need of help, and actively set foot on the road for rehabilitation treatment.
2, following the treatment. Accordance with the prescribed medication, regular treatment.
3, do not be discouraged. Back to normal will take some time, do not worry. Often say to yourself "I'll be fine."
4, simplifying life. Appropriate to change lives, if we find something too difficult, simply ignored.
5, to participate. Participate in some good, and make their activities a sense of accomplishment, even if the start is just a spectator, do not give up these opportunities. Such activities allow you to gradually restore confidence, a great benefit for the treatment of depression.
6, recognized the small progress. As long as there was a slight improvement of depression symptoms, you should learn to be satisfied.
7, to prevent recurrence. First of all, strictly follow the treatment plan developed by a doctor, and maintain a healthy lifestyle. Secondly, recurrence signal to remain vigilant.
Not long ago the media reported that a man in public Chengdu throat scene: the face of family and friends hours of Ku Quan, the man suddenly touch the blade to the neck, suddenly blood-stained dress. Fortunately, the police dispose of determination, to avoid a greater tragedy.
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Subsequently, the man's father said: "My son and daughter have a good feeling. Daughter did not work before and after childbirth, the son of recently job flow, often talking of life stress, gradually leads to mental disorders."
In fact, this is a typical post-natal depression. The past, people always think that women prone to postpartum depression, but a growing number of studies have shown that postpartum depression is not a woman's "patent." According to a survey conducted by the United States, his wife suffering from postpartum depression compared to 14%, while the husband who is suffering the same disease, the ratio is 10%, and is easy to "infect" his wife.
Male postpartum depression led to two main reasons: first, the men have children because of the lack of adequate psychological preparation, and suddenly make a child more substantial increase in household expenditure, so that men increased economic pressure. For some low-income, more impact, it is always worrying about. Once unemployed, against the spirit of man will be greater. Second, as a husband, his work in addition to money, the home to take care of his wife and children, rest is not enough, lack of sleep, over time, may have upset, physically and mentally fatigued feeling. Third, have children, his wife would most of the energy transferred to the general children, her husband may have greater psychological gap, and some wives in terms of growth in the cold after the other, handled properly, can easily lead to men feeling depression, mental depression.
Male postpartum depression difficult to be noticed
Male postpartum depression is always the main persistent low mood, and some will develop from depressed to grief, and severe cases hallucinations, delusions and other psychotic symptoms. In general, at least the following four symptoms, and duration of symptoms less than 2 weeks, then the initial diagnosis of depression.
● depression, generally "heavy night the morning light" for the characteristics;
● slow thinking, memory reduction, the brain and slow reactions;
● reduced activity, do not want to participate in social activities, often hi alone;
● often anxiety, guilt, fear of family burden;
● sleep disorders, to wake up early for a typical example;
● more are fatigue, palpitations, chest tightness, gastrointestinal discomfort, constipation and other symptoms;
● have low self-esteem, psychological and world-weary or suicidal behavior;
● significantly decreased sexual desire.
It is worth mentioning that male depression is often not understood, they are more inclined to hide their feelings in front of others, but its heart is extreme pain, depression, grief and sorrow. This men bound by traditional values, requires a strong determination to play roles. But this "repressed" can not be sustained, and finally got to look for "export" vent out, this catharsis is often highly aggressive and destructive, such as the performance of threw things around, hitting people, alcohol, and the crazy gambling, speeding, and even acts of suicide or murder. According to reports, while women attempt suicide because of depression more, but men commit suicide or violent death rate than women is much higher.
"7 self-rule" the treatment of male postpartum depression
Prevention of male postpartum depression, only to find the cause of their breakthrough to completely solve the problem. First, in determining the child before birth, the couple not only psychologically, but also take full account of the economic; Second, for feeding their children may encounter difficulties to correctly understand, to be taken calmly; again, becoming a parent, To more with family and friends to communicate their distress to talk to others for help; Finally, when a man can not be depressed state of distraction, the time to the hospital.
In addition, the men learn to "self" is also very important. American Psychological Association has recommended the seven self-regulation rules worth learning:
1, do not blame. Do not blame "Why am I suffering from this damn disease", but should be aware of their desperate need of help, and actively set foot on the road for rehabilitation treatment.
2, following the treatment. Accordance with the prescribed medication, regular treatment.
3, do not be discouraged. Back to normal will take some time, do not worry. Often say to yourself "I'll be fine."
4, simplifying life. Appropriate to change lives, if we find something too difficult, simply ignored.
5, to participate. Participate in some good, and make their activities a sense of accomplishment, even if the start is just a spectator, do not give up these opportunities. Such activities allow you to gradually restore confidence, a great benefit for the treatment of depression.
6, recognized the small progress. As long as there was a slight improvement of depression symptoms, you should learn to be satisfied.
7, to prevent recurrence. First of all, strictly follow the treatment plan developed by a doctor, and maintain a healthy lifestyle. Secondly, recurrence signal to remain vigilant.
Psychological causes of men's extramarital affair Analysis
First, although the community's recognition of male sexual misconduct tolerant than women, but the moral evaluation of the value of individual character is still a major scale, even in the highly open nature of the concept of Western developed countries, about the private lives of celebrities are still career, future .
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Moreover, men always pay more attention to their social role and business value, but their affair is often colorful life of a romantic episode, if the United States to co-existence together, complement each other, they naturally expect the cake and eat it, do not want to swim This is fascinating but treacherous vortex. However, once and reputation, career conflicts, they often weigh the interest becomes highly, reluctantly part, very few promising to sacrifice his lover a good husband, good father's reputation, and even carrying charges of violation of ethics as well as destroying the family a bright future of infatuation men.
Second, although the tendency of men's sexual values, diversity, openness and love, but they often make a decisive choice is more rational than women, more realistic.
They yearn for a romantic, exciting affair, but more regret and practical, light marriage facts, may be better spent at home wildflowers Yan Mei, mellow, but without losing the warm, elegant, and often more engaging, good enough; lover can give to bring their own though to intoxicated freshness, but this romantic love, although Qinren the heart, but that is too insecure. Moreover, a married man in tasting the forbidden fruit, the most devoted married couple is not married and the lover's expectations, therefore, often only for their extramarital affairs over the load, stress the social role to add some fun, slack off for their regularization The dull monotony of life just to add some spices and dotted, once faced with the choice between the two must be one or the other, they give back most of this rather desperate romantic love, and returned to secular, peaceful reality.
Again, the man may not only strayed into the restricted area in a marriage crisis, many people just self-control is poor, impulsive and "slip", so they were mostly on the affair "emotional" and not "tempted", but also less body heart into feelings.
Besides his wife in real life is far more than competent husband, married man in the family is not short of most basic physiological and psychological satisfaction, not the lack of sweetness, happiness, when they lovers out of frustration at the over-heated or made "repudiation" of the commitments, returned home to face the reality, but also often qualified by his wife and family roles indefensible, hesitantly.
Once unmasked with his wife tend to target point to a third party to forgive her husband, and even tenderness to double probation husband, this expert husband, shame, remorse shame, as well as Fanran repentance and "abandoning the new nostalgia." Among them, though the husband and wife are also some personality clashes, but usually because his wife put up with hardships as a good wife and little fault, or his wife had worked to make their own sacrifices, and now change their status, could not bear to hurt the vulnerable first wife, or forced regulate the pressure, the courage out of the marriage wall.
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Moreover, men always pay more attention to their social role and business value, but their affair is often colorful life of a romantic episode, if the United States to co-existence together, complement each other, they naturally expect the cake and eat it, do not want to swim This is fascinating but treacherous vortex. However, once and reputation, career conflicts, they often weigh the interest becomes highly, reluctantly part, very few promising to sacrifice his lover a good husband, good father's reputation, and even carrying charges of violation of ethics as well as destroying the family a bright future of infatuation men.
Second, although the tendency of men's sexual values, diversity, openness and love, but they often make a decisive choice is more rational than women, more realistic.
They yearn for a romantic, exciting affair, but more regret and practical, light marriage facts, may be better spent at home wildflowers Yan Mei, mellow, but without losing the warm, elegant, and often more engaging, good enough; lover can give to bring their own though to intoxicated freshness, but this romantic love, although Qinren the heart, but that is too insecure. Moreover, a married man in tasting the forbidden fruit, the most devoted married couple is not married and the lover's expectations, therefore, often only for their extramarital affairs over the load, stress the social role to add some fun, slack off for their regularization The dull monotony of life just to add some spices and dotted, once faced with the choice between the two must be one or the other, they give back most of this rather desperate romantic love, and returned to secular, peaceful reality.
Again, the man may not only strayed into the restricted area in a marriage crisis, many people just self-control is poor, impulsive and "slip", so they were mostly on the affair "emotional" and not "tempted", but also less body heart into feelings.
Besides his wife in real life is far more than competent husband, married man in the family is not short of most basic physiological and psychological satisfaction, not the lack of sweetness, happiness, when they lovers out of frustration at the over-heated or made "repudiation" of the commitments, returned home to face the reality, but also often qualified by his wife and family roles indefensible, hesitantly.
Once unmasked with his wife tend to target point to a third party to forgive her husband, and even tenderness to double probation husband, this expert husband, shame, remorse shame, as well as Fanran repentance and "abandoning the new nostalgia." Among them, though the husband and wife are also some personality clashes, but usually because his wife put up with hardships as a good wife and little fault, or his wife had worked to make their own sacrifices, and now change their status, could not bear to hurt the vulnerable first wife, or forced regulate the pressure, the courage out of the marriage wall.
Females moderate drinking is not easy to gain weight
According to Taiwan "in the Canton News" on March 9 reported that a U.S. medical research shows that moderate drinking than those women who do not drink is not easy to gain weight, among which the most significant effect of red wine.
Age of the study 19,000 women over the age of 39 to 13 years follow-up investigation. For women in this age into middle age, usually fat. Study found that in subgroups of women who never drink the most weight gain, and moderate weight gain of women drinking less, in which women drink wine the least weight gain, and the so-called moderate drinking is defined as Drink wine not mohio mesothelioma attorney air ambulance specialists orange county personal injury attorney ore than 300 ml.
Age of the study 19,000 women over the age of 39 to 13 years follow-up investigation. For women in this age into middle age, usually fat. Study found that in subgroups of women who never drink the most weight gain, and moderate weight gain of women drinking less, in which women drink wine the least weight gain, and the so-called moderate drinking is defined as Drink wine not mohio mesothelioma attorney air ambulance specialists orange county personal injury attorney ore than 300 ml.
Long-playing computer will get Alzheimer's
Excessive lead to shoulder pain to play computer, go to the hospital treatment, but the Internet to seek solutions, the result of a joint training exercises to relax the strained right shoulder. Yesterday morning, 50-year-old Ms. Zhang had to go to hospital.
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The very fact that the retirement home, since the Internet Society, you are strong and functional network of "capture", leisure time is spent on the Internet "stolen food" and playing computer games, often played with sleepless nights, and sometimes even into the early hours to play one or two point. Do not be obsessed with her daughter advised her husband, she said, can prevent senile dementia.
A week ago, Ms. Zhang felt pain in his right shoulder soreness, could be realized with the play on the computer too long. So she reduced the time to play games, and online at treatment. According to the information line to learn to do a set of three training exercises. Unexpectedly, yesterday morning, Ms. Zhang got up and found increased right shoulder pain, and even hair, clothing are unable to raise their hands, had accompanied her daughter to the hospital.
Doctors believe that very fact addicted to computer, shoulder to maintain an action for a long time, there shoulder disease. According to the description of Ms. Zhang, the doctors online training exercise in fact, that action is still correct, but due to lack of proper medical guidance, Ms. Zhang improper force, the muscle strain, resulting in increased pain.
For the "Prevention of Alzheimer playing computer," saying, experts believe that the prevention of Alzheimer's or beneficial to take part in more social activities, a regular life, maintain a healthy mind. For a long time sitting in front of the computer, not only in poor health, but also a lack of interpersonal communication, psychology will have a bad influence. In addition, neck and shoulder disorders in the elderly do not have to handle, improper methods will only aggravate the disease, affecting recovery.
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The very fact that the retirement home, since the Internet Society, you are strong and functional network of "capture", leisure time is spent on the Internet "stolen food" and playing computer games, often played with sleepless nights, and sometimes even into the early hours to play one or two point. Do not be obsessed with her daughter advised her husband, she said, can prevent senile dementia.
A week ago, Ms. Zhang felt pain in his right shoulder soreness, could be realized with the play on the computer too long. So she reduced the time to play games, and online at treatment. According to the information line to learn to do a set of three training exercises. Unexpectedly, yesterday morning, Ms. Zhang got up and found increased right shoulder pain, and even hair, clothing are unable to raise their hands, had accompanied her daughter to the hospital.
Doctors believe that very fact addicted to computer, shoulder to maintain an action for a long time, there shoulder disease. According to the description of Ms. Zhang, the doctors online training exercise in fact, that action is still correct, but due to lack of proper medical guidance, Ms. Zhang improper force, the muscle strain, resulting in increased pain.
For the "Prevention of Alzheimer playing computer," saying, experts believe that the prevention of Alzheimer's or beneficial to take part in more social activities, a regular life, maintain a healthy mind. For a long time sitting in front of the computer, not only in poor health, but also a lack of interpersonal communication, psychology will have a bad influence. In addition, neck and shoulder disorders in the elderly do not have to handle, improper methods will only aggravate the disease, affecting recovery.
White hair, is valid and the reasons for faster
A UFA in the silver appears a little, so many young people worried. Experts remind that there is not necessarily prematurely gray hair, reduce stress or alleviate.
19-year-old female college student small scene, a few days ago was more than a dozen students pulled out the root of white hair, which made her very nervous, she worried about their hair, the hair will be like their parents, as found from the faint gray hair to his head, experienced only a few years.
For such a concern, experts say, it may be caused by kidney deficiency. White hair began to lack of medicine is characterized by kidney, but can not be regarded as a disease. If no other physical symptoms that can not be processed, as long as diet, time and rest, exercise.
From the Western perspective, hair is turning gray melanoma cells led to reduced ability to produce melanin, the reasons are complicated, may be related to pressure, genetic, environmental and other factors. If the sudden increase in the rate of white hair, quickly, under the guidance of a doctor to add vitamins and trace elements, adjust the body and mind, relax.
19-year-old female college student small scene, a few days ago was more than a dozen students pulled out the root of white hair, which made her very nervous, she worried about their hair, the hair will be like their parents, as found from the faint gray hair to his head, experienced only a few years.
For such a concern, experts say, it may be caused by kidney deficiency. White hair began to lack of medicine is characterized by kidney, but can not be regarded as a disease. If no other physical symptoms that can not be processed, as long as diet, time and rest, exercise.
From the Western perspective, hair is turning gray melanoma cells led to reduced ability to produce melanin, the reasons are complicated, may be related to pressure, genetic, environmental and other factors. If the sudden increase in the rate of white hair, quickly, under the guidance of a doctor to add vitamins and trace elements, adjust the body and mind, relax.
Love at the National Liver: Prevention of the three liver
is still withstand the "liver superpower" label, according to statistics, an average of every 12 people in China will have a liver disease, in the list of notifiable infectious diseases, the incidence of liver disease and the incidence rate has has been among the best. March 18 is the love of the liver at this year's theme is "Enhancing the body, love the liver."
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According to the cause, liver disease is divided into viral hepatitis, metabolic liver disease, alcohol induced liver disease, drug induced liver injury and autoimmune hepatitis. China is the most common liver disease caused by hepatitis virus infection, including alpha, beta, gamma, and E. If not timely diagnosis and treatment of liver disease will not only lead to liver failure, but also can lead to diabetes, pancreatitis, kidney failure and other diseases.
Experts said that the prevention of hepatitis first understand the transmission of hepatitis, hepatitis A, hepatitis E is transmitted mainly through fecal-oral; hepatitis B, hepatitis C is transmitted mainly through three, namely: blood transmission, mother to child transmission, sexual transmission. Hepatitis B and hepatitis C is not spread through the digestive tract and respiratory tract, so casual contact such as shaking hands, hugging, working together, eating and so will not spread. Fatty liver, alcoholic liver disease and drug-induced liver disease prevention, lifestyle changes should be started from, such as better not to heavy drinking, scientific and reasonable under the guidance of a doctor prescribing medication.
Quite a lot of fatty liver
Fatty liver is due to various causes excessive accumulation of fat in liver cells in the lesions. Fatty liver disease is a serious threat to the health of people and become the second largest after the viral liver disease, has been recognized as a common cause of cirrhosis hidden. The clinical manifestations of light are asymptomatic, severe illness fierce. In general, fatty liver disease is reversible, early diagnosis and prompt treatment usually return to normal. If left untreated, will develop into steatohepatitis, fatty liver and fatty cirrhosis. Therefore, early diagnosis and treatment of fatty liver to stop the progress and improve the prognosis is very important. How the early detection of fatty liver which has become the focus of our concern. The lack of specific fatty liver clinical and laboratory indexes, the past must be based on liver biopsy examination were diagnosed in recent years with the development of imaging techniques, particularly CT, MRI and ultrasound imaging in a wide range of clinical applications, not then by liver biopsy is able to obtain more accurate clinical diagnosis. And there are invasive liver biopsy, are mainly B-and CT diagnosis of fatty liver. Has been confirmed not only by screening imaging studies of fatty liver, and can confirm the diagnosis. B ultrasound diagnosis of fatty liver in view of economic, rapid, non-invasive, etc., therefore, periodic liver and fatty liver at high risk for early detection of B-ultrasound is the best way to fatty liver.
The so-called high risk of fatty liver fatty liver disease is the presence of risk factors, more likely than the general population group of fatty liver. High risk of fatty liver include obesity, especially visceral adipose obese patients; diabetes, especially in adult patients with type non-insulin-dependent diabetes mellitus; long-term heavy drinkers; hyperlipidemia, especially those with blood triglyceride l the higher; long-term use drugs damage the liver; as well as obesity, family history of diabetes and fatty liver individuals. In short, there are risk factors for fatty liver disease who have a sense of self-care, regular (1 or 2 times per year) for extra fine B liver imaging to early detection of fatty liver. Non-high risk groups should also be regular medical examinations. If it is found fatty liver Department of Gastroenterology, Second Hospital of Nanjing in time to treatment, the doctors under the guidance of diet, exercise and drugs combined therapy, early return to health.
First calculate the amount of alcohol
After the wine is now epidemiological survey found that the amount of security should be 40 grams of pure alcohol, women have to be halved. Conversely, men daily intake amount of more than 40 grams of alcohol for more than 5 consecutive years will become alcoholic hepatitis, cirrhosis, so be sure to grasp the amount of alcohol.
Drinking formula: alcohol converted into alcohol, the amount of times to drink alcohol. 50 degrees such as drinking liquor, male friends can not exceed 100 ml per day, a female friend to no more than 50 ml.
Alcoholic fatty liver treatment
Alcoholic liver, of course, is caused by alcohol, the first is to Ji Jiu. The second step, you can use some alcohol metabolism of drugs, promote the metabolism of alcohol in the body of medicine, including cell medicine, there can be some of the medicine for detoxification. At the same time to remind everyone to pay attention to diet quality, eating quality, high-vitamin food.
Non-alcoholic fatty liver
Often hypertension, diabetes, obesity, together with those who have the disease, treatment consists of three aspects:
The first is to control these risk factors, the most important is weight control obesity, weight loss is the most important, the best way to lose weight is to exercise, such as a day of jogging, brisk walking, better way, aerobic exercise , after a certain amount of movement, make your heart beat faster, to reach 180, and then subtract your age, exercise is over rapid heartbeat, that is, you exercise results were better. Of course need to diet, if you eat a lot of weight or cut down, of course, some of you have diabetes, hypertension, hyperlipidemia and other diseases, the most important thing is to control these risk factors.
Second, the liver may be injured, and appropriate and reasonable liver with some packages of drugs, the appropriate use of one or two, but also beneficial.
Thirdly, we would like to stress that you have suffered from fatty liver, liver to avoid aggravating factors. For example, many drugs, you have a fatty liver, your liver is more vulnerable to injuries, and prevent liver injury factors, including the probability of disease.
Big three positive hepatitis B negative - Do not believe false advertising
Clinical work that patients often encounter: some one to the clinic, said the first thing I found out because of hepatitis B, education and employment are in trouble, can not be negative by the treatment of hepatitis B; Some patients credulity some of the false media propaganda, to accept the so-called "negative" treatment, the results of a lot of money wasted, but also had normal liver function when decompensation occurs ... ...
False advertising for a variety of performance, there are traditional remedy, there is gene therapy, a biological missiles, a bogus military medical institutions, but also ineffective treatment contract refunds, numerous tricks. However, its common characteristics, are expanding effect, taken to deceive patients. We remember that, no matter the advertised treatment for what is the treatment mechanism of how the trick, if the effect of publicity is the "surface antigen negative", the "big three positive negative", "complete cure", then must be false advertising.
Then, through treatment, can hepatitis B "negative" it? This should be talking about several aspects:
A, hepatitis B virus negative it?
Commonly referred to as "negative" refers to the surface antigen, e antigen and DNA in the negative. So, what is the meaning of these negative indicators? May reach it?
1, the surface antigen of hepatitis B surface antigen negative means the elimination of the virus, which means to rid itself of hepatitis B virus problems. Negative hepatitis B surface antigen could it? If this was the specific circumstances. If it is acute hepatitis B virus infection in adults, 95% of the patients can rely on their own within six months of the immune elimination of the virus, and finally surface antigen negative and the emergence of surface antibody. Unfortunately, the majority of patients are chronic hepatitis B virus infection, the formation of the reason is because the majority of childhood infections, due to the immune system is not perfect, can not clear the virus cause chronic hepatitis. Surface antigen negative chronic infection the possibility is very small, only a year the possibility of natural negative 1%, even if the anti-viral treatment, the possibility of negative and only 3%.
2, e antigen e antigen negative, and the emergence of e antibody, known as the e antigen in clinical serum conversion. Previously known as the e antigen positive, "HBeAg", e antibody known as the "three positive", e antigen seroconversion, that is, "HBeAg" to "Small three." Three positive and DNA negative, which means the cessation of viral replication, which is also called the non-active part of the patient to carry, are basically very stable condition, but there are still 20% -30% of patients due to the virus before the C Zone variation caused by viral replication again, DNA re-positive, hepatitis activity. E antigen in the natural annual rate of about 10% negative, through the anti-viral treatment, up to 40%.
3, HBVDNA means hepatitis B virus DNA of hepatitis B virus nucleic acid. By anti-viral treatment, 80% of patients can HBVDNA to negative. HBVDNA negative, mean viral replication is suppressed, the condition is relatively stable, after the development of liver cancer, cirrhosis of the possibility of significantly reduced.
Second, the hepatitis B treatment goal is the "big three positive negative" do?
Since current treatment is not able to completely remove the virus, not able to do surface antigen negative, then why should we treat the anti-virus? The goal of treatment of hepatitis B what is it? United States, Europe, Asia Pacific and China, "Chronic hepatitis B treatment guidelines" have pointed out that hepatitis B treatment goal is to "maximize long-term suppression or elimination of hepatitis B virus, reduce inflammation and necrosis of liver cells and liver fibrosis, delay and prevent disease progression and reduce and prevention of hepatic decompensation, liver cirrhosis, hepatocellular carcinoma and its complications, thereby improving the quality of life and extend survival time. " Can be understood, hepatitis B is divided into primary goal of treatment goals and the ultimate goal, the primary objective is to suppress the virus and reduce liver inflammation, the ultimate goal is to reduce and control of liver decompensation, liver cirrhosis and liver cancer occur.
PMTCT care over Hepatitis B
Chronic hepatitis B virus infection in China, 30% to 50% through the formation of mother to child transmission, mother to child transmission, including prenatal intrauterine infection that is spread; intrapartum transmission: delivery of fetal swallowing maternal blood containing hepatitis B virus, viral contamination the amniotic fluid or vaginal secretions, etc. infections; postnatal transmission: for example through the mother's saliva, milk, sweat, urine dissemination. Despite 24 hours after birth injection of hepatitis B immune globulin and hepatitis B vaccine combined with active and passive immune therapy can block the most successful, but still about 10% of the infant immunization failed to become carriers of hepatitis B virus.
Studies have confirmed that the body of the hepatitis B virus does newborn from the mother. Imperfect babies immune organ development, immune system is not sound, can not identify and remove the body of hepatitis B virus, through mother to child or parent child transmission of hepatitis B virus easily with its own liver cells DNA integration, integration of the gene occurs when multiple difficult to remove the virus. Most infants infected with hepatitis B is not immediately after the onset, but become asymptomatic carriers of hepatitis B virus, most people are adult onset, eventually become cirrhosis, a higher proportion of liver cancer. Infants infected with hepatitis B virus, in the future of education, work, marriage, social activities are also vulnerable to discrimination, the child's physical and mental health will cause a tremendous impact.
Some clinical hepatitis B infection has never been any pre-pregnancy treatment of pregnant women, not ignoring the blocking treatment before pregnancy is discrimination because of fear of being concealed condition. Therefore, the PMTCT treatment of hepatitis B hepatitis B must first face. Hepatitis B virus infection Birth plan if the husband and wife should seek the help of specialists to carry out consultation before birth. Specialist based on the specific circumstances of each patient to develop individualized treatment programs. If the higher HBVDNA pregnant women, pregnancy can take anti-viral treatment, antiviral drugs can effectively reduce the level of the mother HBVDNA body, the treatment of chronic hepatitis B play, due to intrauterine infection of hepatitis B to reduce mother to child transmission. In the pre-pregnancy, pregnancy and postpartum in the three periods in science and rational treatment can effectively increase the success rate of hepatitis B block. Prevention of hepatitis B is much easier than treatment, so fathers should pay attention to all prospective mothers to child transmission of hepatitis B block.
"Fashion" infected with the hepatitis C
Not long ago, Miss Liu Ning found himself working exceptionally thin baby, put baby to the hospital for examination, the baby actually had hepatitis C did not expect. Doctor recommended that she also be a check, a check that they have a chronic hepatitis C. Ms. Liu asked the doctor that no other history of exposure to blood, but to play before the marriage because the beauty of the pierced ears, estimated that she may be in the process of hepatitis C infection. According to Jiangsu Provincial People's Hospital, Dong Li, MD, director of infection introduction of hepatitis C infection in infants born to mothers are at high risk of hepatitis C infection.
Wang, 46, can not believe how his own time "fashion" is also infected with HCV. 3 years ago, he accompanied friends to the August military hospital to check for hepatitis B liver disease center, a doctor advised him to check the way HCV. The results scared the daylights out him: he somehow contracted hepatitis C, and hepatitis C virus infection has been for many years. After reminding him to think of it: more than 30 years of age, he kicked a fashionable, in the arm above a small scorpion. The doctor said, that tattoo is probably infected with hepatitis C virus. Unfortunately, because over the best treatment time, Wang has been found to cirrhosis.
190,000 hepatitis C patients were "missed"
Assistant Dean of Nanjing Second Hospital, Dr. Yang Yongfeng, director of liver disease introduction, hepatitis C treatment only 10%, meaning more than 190,000 Nanjing patients with hepatitis C was "missed."
Dr. Yang Yongfeng, said the development of hepatitis C in liver cancer has long been neglected in the "invisible killer." In adults, hepatitis B hepatitis C more than harm, but compared to hepatitis B, hepatitis C awareness for the general public is far from adequate. Adults infected with hepatitis C up to 80% chance to chronic hepatitis, the proportion of HBV infections in less than 10%. Moreover, hepatitis C is more subtle symptoms than hepatitis B, the average person is difficult to self-aware in the early, most often in patients to the late development of the disease was found only missed the best timing of treatment, or even develop cirrhosis or liver cancer.
However, there is no cure for hepatitis C vaccine
"To come to our hospital patients, there are many who have had a small beauty parlor in small clinics or text eyebrow, tattoos, pierced ears bar, nail, dental treatment or repair experience of beard. As with the disinfection failed medical instruments, unknowingly infected with hepatitis C virus ", Bayi Hospital of People's Liberation Army Department of Infectious Diseases Director, Liver Research Institute of Nanjing Military Region, Wang Maorong chief physician, said," stay away from hepatitis C, early investigation and early treatment is the key. "hepatitis B can vaccination against hepatitis C is currently no vaccine; but standard treatment of hepatitis C can be cured, pegylated interferon and ribavirin is the most effective drug treatment programs, the gold standard for the treatment of hepatitis C, the current have been included in Nanjing, health care, adequate dose to use more than one year, hepatitis C, the cure rate can reach about seven to Bacheng.
Wang Zhuren suggest that all had received blood transfusions, shared non-disposable syringes and had not been sterilized dental, endoscopy, invasive operation and acupuncture, etc., and hepatitis C through sharing razors, toothbrushes, there had unclean sexual history, intravenous drug use, or have had tattoos, text eyebrow, pierced ears and other skin and mucosal injury in the crowd were in high risk groups, should be carried to the hospital as soon as possible hepatitis C virus antibody detection. (Yangtze Evening News Bi Xiaohong)
Do not let the B-liver disease Huyou
Check items in hepatitis patients, B-report card often "diffuse liver disease", "cholecystitis," "congenital liver cyst or hemangioma" and other words occur in many patients is unknown what, very worried, causing panic. Experts advise, B-report sheet such as "diffuse liver disease," These words are the medical terms, not to suggest that the severity of the disease, patients with hepatitis do not have their "speculate", and the resulting fear will be worse.
Remind one:
Do not let the "diffuse liver disease" scare
After checking the liver, B-report single common word is "diffuse liver disease," many patients are scared not light: the liver disease that are "diffuse", and certainly very sick!
In fact, viral hepatitis, fatty liver, liver fibrosis, diffuse liver disease are all, as these lesions in the liver, the distribution is relatively uniform; and liver hemangioma, liver cyst, liver cancer is only a partial occupancy of the liver lesions. B-report of "diffuse liver disease", meaning that patients no longer tell the doctor the tumor, but did not expect to cause misunderstanding.
At the same time, the report "diffuse liver disease" does not suggest the severity of illness. As long as there is liver disease consistent with the overall changes are shown as "diffuse liver disease", and even some older in the elderly, the liver within a little rough some point doing the B-reflection will be stronger in time, B-report showed "diffuse liver disease," many "of diffuse liver diseases" are actually normal liver function without treatment. Therefore, patients do not appear to be B-"diffuse liver disease" scare, liver disease is serious, depends on many indicators, including liver function and clinical can be determined.
Reminder 2:
Hepatitis is not associated with bacterial inflammation of cholecystitis
The liver is sick, often spread to the gallbladder. Hepatitis in patients with gallbladder Shiyoubajiu not normal, but more severe liver disease, cystic changes in the more common, the more apparent. The enlargement of the gallbladder, wall thickening, rough these phenomena, B-report will say, "Cholecystitis." Experts say that patients with hepatitis B-clinical diagnosis of cholecystitis often asymptomatic, the performance of non-obstructive jaundice, white blood cells is not high, are non-specific viral cholecystitis, without too much worry.
Cholecystitis in patients with hepatitis virus violation of the gallbladder is due to the virus antigen - antibody complex after the formation of calm in the gall bladder, hepatitis and other bile acid metabolites increased the damage on the role of the gallbladder wall caused aseptic cholecystitis disease and bile duct epithelial cells proliferation; cirrhosis of the liver and bile duct cells hypoproteinemia K + Na +-ATP activity decreased, causing wall congestion, edema, exudate, and increased concentration of bile in the gallbladder and other diseases caused by a variety of reasons. Once the liver disease improves, this kind of "cholecystitis" will be reduced.
Reminder 3:
Do not when the liver hemangioma liver cyst
Ultrasound in patients with hepatitis B, a number of asymptomatic congenital liver cyst and hemangioma are becoming increasingly common, often caused panic. Hepatitis can cause liver cancer because often, so any hepatitis patients on the liver lesions are very sensitive. Most liver cysts are congenital, and a separate one, but there are several, and some renal cysts. Each B-ultrasound, because of the limitations of inspection equipment or the examiner's not the same degree of detail and found that the number of liver cysts much will change. Doctors stress that does not mean one less good, the bad does not mean one more.
As for the liver hemangioma, cavernous hemangioma majority, is the most common benign tumor of the liver, can occur at any age. The development of hemangioma is very slow, small hemangioma can be no symptoms, the majority of B-through the physical examination findings. Generally small hepatic cyst and hemangioma had little effect on human health, only a large hemangioma of the liver cyst and it required surgery or interventional therapy.
Reminder 4:
Do not over-emphasis on the size of B-liver
Hepatitis B-in to see the report, are very concerned about the size of the liver, some patients with liver every time the measurement recorded for comparison.
But patients should know, different times, different doctors and different departments and measuring the direction of B-ultrasound probe, the measurement of liver size has an impact, a difference of 1 to 2 cm is very common, do not over-emphasis on hepatitis B Super prompt the liver size. In addition, liver size does not necessarily suggest the severity of illness. Swelling of the liver, inflammation of the liver shrinking sometimes better, but sometimes the opposite. Such as cirrhosis, the liver volume will be reduced.
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According to the cause, liver disease is divided into viral hepatitis, metabolic liver disease, alcohol induced liver disease, drug induced liver injury and autoimmune hepatitis. China is the most common liver disease caused by hepatitis virus infection, including alpha, beta, gamma, and E. If not timely diagnosis and treatment of liver disease will not only lead to liver failure, but also can lead to diabetes, pancreatitis, kidney failure and other diseases.
Experts said that the prevention of hepatitis first understand the transmission of hepatitis, hepatitis A, hepatitis E is transmitted mainly through fecal-oral; hepatitis B, hepatitis C is transmitted mainly through three, namely: blood transmission, mother to child transmission, sexual transmission. Hepatitis B and hepatitis C is not spread through the digestive tract and respiratory tract, so casual contact such as shaking hands, hugging, working together, eating and so will not spread. Fatty liver, alcoholic liver disease and drug-induced liver disease prevention, lifestyle changes should be started from, such as better not to heavy drinking, scientific and reasonable under the guidance of a doctor prescribing medication.
Quite a lot of fatty liver
Fatty liver is due to various causes excessive accumulation of fat in liver cells in the lesions. Fatty liver disease is a serious threat to the health of people and become the second largest after the viral liver disease, has been recognized as a common cause of cirrhosis hidden. The clinical manifestations of light are asymptomatic, severe illness fierce. In general, fatty liver disease is reversible, early diagnosis and prompt treatment usually return to normal. If left untreated, will develop into steatohepatitis, fatty liver and fatty cirrhosis. Therefore, early diagnosis and treatment of fatty liver to stop the progress and improve the prognosis is very important. How the early detection of fatty liver which has become the focus of our concern. The lack of specific fatty liver clinical and laboratory indexes, the past must be based on liver biopsy examination were diagnosed in recent years with the development of imaging techniques, particularly CT, MRI and ultrasound imaging in a wide range of clinical applications, not then by liver biopsy is able to obtain more accurate clinical diagnosis. And there are invasive liver biopsy, are mainly B-and CT diagnosis of fatty liver. Has been confirmed not only by screening imaging studies of fatty liver, and can confirm the diagnosis. B ultrasound diagnosis of fatty liver in view of economic, rapid, non-invasive, etc., therefore, periodic liver and fatty liver at high risk for early detection of B-ultrasound is the best way to fatty liver.
The so-called high risk of fatty liver fatty liver disease is the presence of risk factors, more likely than the general population group of fatty liver. High risk of fatty liver include obesity, especially visceral adipose obese patients; diabetes, especially in adult patients with type non-insulin-dependent diabetes mellitus; long-term heavy drinkers; hyperlipidemia, especially those with blood triglyceride l the higher; long-term use drugs damage the liver; as well as obesity, family history of diabetes and fatty liver individuals. In short, there are risk factors for fatty liver disease who have a sense of self-care, regular (1 or 2 times per year) for extra fine B liver imaging to early detection of fatty liver. Non-high risk groups should also be regular medical examinations. If it is found fatty liver Department of Gastroenterology, Second Hospital of Nanjing in time to treatment, the doctors under the guidance of diet, exercise and drugs combined therapy, early return to health.
First calculate the amount of alcohol
After the wine is now epidemiological survey found that the amount of security should be 40 grams of pure alcohol, women have to be halved. Conversely, men daily intake amount of more than 40 grams of alcohol for more than 5 consecutive years will become alcoholic hepatitis, cirrhosis, so be sure to grasp the amount of alcohol.
Drinking formula: alcohol converted into alcohol, the amount of times to drink alcohol. 50 degrees such as drinking liquor, male friends can not exceed 100 ml per day, a female friend to no more than 50 ml.
Alcoholic fatty liver treatment
Alcoholic liver, of course, is caused by alcohol, the first is to Ji Jiu. The second step, you can use some alcohol metabolism of drugs, promote the metabolism of alcohol in the body of medicine, including cell medicine, there can be some of the medicine for detoxification. At the same time to remind everyone to pay attention to diet quality, eating quality, high-vitamin food.
Non-alcoholic fatty liver
Often hypertension, diabetes, obesity, together with those who have the disease, treatment consists of three aspects:
The first is to control these risk factors, the most important is weight control obesity, weight loss is the most important, the best way to lose weight is to exercise, such as a day of jogging, brisk walking, better way, aerobic exercise , after a certain amount of movement, make your heart beat faster, to reach 180, and then subtract your age, exercise is over rapid heartbeat, that is, you exercise results were better. Of course need to diet, if you eat a lot of weight or cut down, of course, some of you have diabetes, hypertension, hyperlipidemia and other diseases, the most important thing is to control these risk factors.
Second, the liver may be injured, and appropriate and reasonable liver with some packages of drugs, the appropriate use of one or two, but also beneficial.
Thirdly, we would like to stress that you have suffered from fatty liver, liver to avoid aggravating factors. For example, many drugs, you have a fatty liver, your liver is more vulnerable to injuries, and prevent liver injury factors, including the probability of disease.
Big three positive hepatitis B negative - Do not believe false advertising
Clinical work that patients often encounter: some one to the clinic, said the first thing I found out because of hepatitis B, education and employment are in trouble, can not be negative by the treatment of hepatitis B; Some patients credulity some of the false media propaganda, to accept the so-called "negative" treatment, the results of a lot of money wasted, but also had normal liver function when decompensation occurs ... ...
False advertising for a variety of performance, there are traditional remedy, there is gene therapy, a biological missiles, a bogus military medical institutions, but also ineffective treatment contract refunds, numerous tricks. However, its common characteristics, are expanding effect, taken to deceive patients. We remember that, no matter the advertised treatment for what is the treatment mechanism of how the trick, if the effect of publicity is the "surface antigen negative", the "big three positive negative", "complete cure", then must be false advertising.
Then, through treatment, can hepatitis B "negative" it? This should be talking about several aspects:
A, hepatitis B virus negative it?
Commonly referred to as "negative" refers to the surface antigen, e antigen and DNA in the negative. So, what is the meaning of these negative indicators? May reach it?
1, the surface antigen of hepatitis B surface antigen negative means the elimination of the virus, which means to rid itself of hepatitis B virus problems. Negative hepatitis B surface antigen could it? If this was the specific circumstances. If it is acute hepatitis B virus infection in adults, 95% of the patients can rely on their own within six months of the immune elimination of the virus, and finally surface antigen negative and the emergence of surface antibody. Unfortunately, the majority of patients are chronic hepatitis B virus infection, the formation of the reason is because the majority of childhood infections, due to the immune system is not perfect, can not clear the virus cause chronic hepatitis. Surface antigen negative chronic infection the possibility is very small, only a year the possibility of natural negative 1%, even if the anti-viral treatment, the possibility of negative and only 3%.
2, e antigen e antigen negative, and the emergence of e antibody, known as the e antigen in clinical serum conversion. Previously known as the e antigen positive, "HBeAg", e antibody known as the "three positive", e antigen seroconversion, that is, "HBeAg" to "Small three." Three positive and DNA negative, which means the cessation of viral replication, which is also called the non-active part of the patient to carry, are basically very stable condition, but there are still 20% -30% of patients due to the virus before the C Zone variation caused by viral replication again, DNA re-positive, hepatitis activity. E antigen in the natural annual rate of about 10% negative, through the anti-viral treatment, up to 40%.
3, HBVDNA means hepatitis B virus DNA of hepatitis B virus nucleic acid. By anti-viral treatment, 80% of patients can HBVDNA to negative. HBVDNA negative, mean viral replication is suppressed, the condition is relatively stable, after the development of liver cancer, cirrhosis of the possibility of significantly reduced.
Second, the hepatitis B treatment goal is the "big three positive negative" do?
Since current treatment is not able to completely remove the virus, not able to do surface antigen negative, then why should we treat the anti-virus? The goal of treatment of hepatitis B what is it? United States, Europe, Asia Pacific and China, "Chronic hepatitis B treatment guidelines" have pointed out that hepatitis B treatment goal is to "maximize long-term suppression or elimination of hepatitis B virus, reduce inflammation and necrosis of liver cells and liver fibrosis, delay and prevent disease progression and reduce and prevention of hepatic decompensation, liver cirrhosis, hepatocellular carcinoma and its complications, thereby improving the quality of life and extend survival time. " Can be understood, hepatitis B is divided into primary goal of treatment goals and the ultimate goal, the primary objective is to suppress the virus and reduce liver inflammation, the ultimate goal is to reduce and control of liver decompensation, liver cirrhosis and liver cancer occur.
PMTCT care over Hepatitis B
Chronic hepatitis B virus infection in China, 30% to 50% through the formation of mother to child transmission, mother to child transmission, including prenatal intrauterine infection that is spread; intrapartum transmission: delivery of fetal swallowing maternal blood containing hepatitis B virus, viral contamination the amniotic fluid or vaginal secretions, etc. infections; postnatal transmission: for example through the mother's saliva, milk, sweat, urine dissemination. Despite 24 hours after birth injection of hepatitis B immune globulin and hepatitis B vaccine combined with active and passive immune therapy can block the most successful, but still about 10% of the infant immunization failed to become carriers of hepatitis B virus.
Studies have confirmed that the body of the hepatitis B virus does newborn from the mother. Imperfect babies immune organ development, immune system is not sound, can not identify and remove the body of hepatitis B virus, through mother to child or parent child transmission of hepatitis B virus easily with its own liver cells DNA integration, integration of the gene occurs when multiple difficult to remove the virus. Most infants infected with hepatitis B is not immediately after the onset, but become asymptomatic carriers of hepatitis B virus, most people are adult onset, eventually become cirrhosis, a higher proportion of liver cancer. Infants infected with hepatitis B virus, in the future of education, work, marriage, social activities are also vulnerable to discrimination, the child's physical and mental health will cause a tremendous impact.
Some clinical hepatitis B infection has never been any pre-pregnancy treatment of pregnant women, not ignoring the blocking treatment before pregnancy is discrimination because of fear of being concealed condition. Therefore, the PMTCT treatment of hepatitis B hepatitis B must first face. Hepatitis B virus infection Birth plan if the husband and wife should seek the help of specialists to carry out consultation before birth. Specialist based on the specific circumstances of each patient to develop individualized treatment programs. If the higher HBVDNA pregnant women, pregnancy can take anti-viral treatment, antiviral drugs can effectively reduce the level of the mother HBVDNA body, the treatment of chronic hepatitis B play, due to intrauterine infection of hepatitis B to reduce mother to child transmission. In the pre-pregnancy, pregnancy and postpartum in the three periods in science and rational treatment can effectively increase the success rate of hepatitis B block. Prevention of hepatitis B is much easier than treatment, so fathers should pay attention to all prospective mothers to child transmission of hepatitis B block.
"Fashion" infected with the hepatitis C
Not long ago, Miss Liu Ning found himself working exceptionally thin baby, put baby to the hospital for examination, the baby actually had hepatitis C did not expect. Doctor recommended that she also be a check, a check that they have a chronic hepatitis C. Ms. Liu asked the doctor that no other history of exposure to blood, but to play before the marriage because the beauty of the pierced ears, estimated that she may be in the process of hepatitis C infection. According to Jiangsu Provincial People's Hospital, Dong Li, MD, director of infection introduction of hepatitis C infection in infants born to mothers are at high risk of hepatitis C infection.
Wang, 46, can not believe how his own time "fashion" is also infected with HCV. 3 years ago, he accompanied friends to the August military hospital to check for hepatitis B liver disease center, a doctor advised him to check the way HCV. The results scared the daylights out him: he somehow contracted hepatitis C, and hepatitis C virus infection has been for many years. After reminding him to think of it: more than 30 years of age, he kicked a fashionable, in the arm above a small scorpion. The doctor said, that tattoo is probably infected with hepatitis C virus. Unfortunately, because over the best treatment time, Wang has been found to cirrhosis.
190,000 hepatitis C patients were "missed"
Assistant Dean of Nanjing Second Hospital, Dr. Yang Yongfeng, director of liver disease introduction, hepatitis C treatment only 10%, meaning more than 190,000 Nanjing patients with hepatitis C was "missed."
Dr. Yang Yongfeng, said the development of hepatitis C in liver cancer has long been neglected in the "invisible killer." In adults, hepatitis B hepatitis C more than harm, but compared to hepatitis B, hepatitis C awareness for the general public is far from adequate. Adults infected with hepatitis C up to 80% chance to chronic hepatitis, the proportion of HBV infections in less than 10%. Moreover, hepatitis C is more subtle symptoms than hepatitis B, the average person is difficult to self-aware in the early, most often in patients to the late development of the disease was found only missed the best timing of treatment, or even develop cirrhosis or liver cancer.
However, there is no cure for hepatitis C vaccine
"To come to our hospital patients, there are many who have had a small beauty parlor in small clinics or text eyebrow, tattoos, pierced ears bar, nail, dental treatment or repair experience of beard. As with the disinfection failed medical instruments, unknowingly infected with hepatitis C virus ", Bayi Hospital of People's Liberation Army Department of Infectious Diseases Director, Liver Research Institute of Nanjing Military Region, Wang Maorong chief physician, said," stay away from hepatitis C, early investigation and early treatment is the key. "hepatitis B can vaccination against hepatitis C is currently no vaccine; but standard treatment of hepatitis C can be cured, pegylated interferon and ribavirin is the most effective drug treatment programs, the gold standard for the treatment of hepatitis C, the current have been included in Nanjing, health care, adequate dose to use more than one year, hepatitis C, the cure rate can reach about seven to Bacheng.
Wang Zhuren suggest that all had received blood transfusions, shared non-disposable syringes and had not been sterilized dental, endoscopy, invasive operation and acupuncture, etc., and hepatitis C through sharing razors, toothbrushes, there had unclean sexual history, intravenous drug use, or have had tattoos, text eyebrow, pierced ears and other skin and mucosal injury in the crowd were in high risk groups, should be carried to the hospital as soon as possible hepatitis C virus antibody detection. (Yangtze Evening News Bi Xiaohong)
Do not let the B-liver disease Huyou
Check items in hepatitis patients, B-report card often "diffuse liver disease", "cholecystitis," "congenital liver cyst or hemangioma" and other words occur in many patients is unknown what, very worried, causing panic. Experts advise, B-report sheet such as "diffuse liver disease," These words are the medical terms, not to suggest that the severity of the disease, patients with hepatitis do not have their "speculate", and the resulting fear will be worse.
Remind one:
Do not let the "diffuse liver disease" scare
After checking the liver, B-report single common word is "diffuse liver disease," many patients are scared not light: the liver disease that are "diffuse", and certainly very sick!
In fact, viral hepatitis, fatty liver, liver fibrosis, diffuse liver disease are all, as these lesions in the liver, the distribution is relatively uniform; and liver hemangioma, liver cyst, liver cancer is only a partial occupancy of the liver lesions. B-report of "diffuse liver disease", meaning that patients no longer tell the doctor the tumor, but did not expect to cause misunderstanding.
At the same time, the report "diffuse liver disease" does not suggest the severity of illness. As long as there is liver disease consistent with the overall changes are shown as "diffuse liver disease", and even some older in the elderly, the liver within a little rough some point doing the B-reflection will be stronger in time, B-report showed "diffuse liver disease," many "of diffuse liver diseases" are actually normal liver function without treatment. Therefore, patients do not appear to be B-"diffuse liver disease" scare, liver disease is serious, depends on many indicators, including liver function and clinical can be determined.
Reminder 2:
Hepatitis is not associated with bacterial inflammation of cholecystitis
The liver is sick, often spread to the gallbladder. Hepatitis in patients with gallbladder Shiyoubajiu not normal, but more severe liver disease, cystic changes in the more common, the more apparent. The enlargement of the gallbladder, wall thickening, rough these phenomena, B-report will say, "Cholecystitis." Experts say that patients with hepatitis B-clinical diagnosis of cholecystitis often asymptomatic, the performance of non-obstructive jaundice, white blood cells is not high, are non-specific viral cholecystitis, without too much worry.
Cholecystitis in patients with hepatitis virus violation of the gallbladder is due to the virus antigen - antibody complex after the formation of calm in the gall bladder, hepatitis and other bile acid metabolites increased the damage on the role of the gallbladder wall caused aseptic cholecystitis disease and bile duct epithelial cells proliferation; cirrhosis of the liver and bile duct cells hypoproteinemia K + Na +-ATP activity decreased, causing wall congestion, edema, exudate, and increased concentration of bile in the gallbladder and other diseases caused by a variety of reasons. Once the liver disease improves, this kind of "cholecystitis" will be reduced.
Reminder 3:
Do not when the liver hemangioma liver cyst
Ultrasound in patients with hepatitis B, a number of asymptomatic congenital liver cyst and hemangioma are becoming increasingly common, often caused panic. Hepatitis can cause liver cancer because often, so any hepatitis patients on the liver lesions are very sensitive. Most liver cysts are congenital, and a separate one, but there are several, and some renal cysts. Each B-ultrasound, because of the limitations of inspection equipment or the examiner's not the same degree of detail and found that the number of liver cysts much will change. Doctors stress that does not mean one less good, the bad does not mean one more.
As for the liver hemangioma, cavernous hemangioma majority, is the most common benign tumor of the liver, can occur at any age. The development of hemangioma is very slow, small hemangioma can be no symptoms, the majority of B-through the physical examination findings. Generally small hepatic cyst and hemangioma had little effect on human health, only a large hemangioma of the liver cyst and it required surgery or interventional therapy.
Reminder 4:
Do not over-emphasis on the size of B-liver
Hepatitis B-in to see the report, are very concerned about the size of the liver, some patients with liver every time the measurement recorded for comparison.
But patients should know, different times, different doctors and different departments and measuring the direction of B-ultrasound probe, the measurement of liver size has an impact, a difference of 1 to 2 cm is very common, do not over-emphasis on hepatitis B Super prompt the liver size. In addition, liver size does not necessarily suggest the severity of illness. Swelling of the liver, inflammation of the liver shrinking sometimes better, but sometimes the opposite. Such as cirrhosis, the liver volume will be reduced.
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