The study found regular activities can Spleen Stomach toes

When the gastrointestinal discomfort when moving to try moving toes. Recently, Japanese medical scientists found that you can stomach the regular activities of the toes.
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Wang Jing Hospital, China Academy of Traditional Chinese Medicine Traditional Chinese Medicine Professor Yang Guohua pointed out that the people who are weak spleen and stomach, the activities of the regular activities of the toes can really play the role of spleen Yangwei.

From the meridian of view, stomach after foot between the second toe and third toe, possession of the spleen and stomach of the cave chambers are also the site of the toes. In general, gastrointestinal function and strong people, standing toe grip is also very solid. Therefore, the gastrointestinal function are weak, may exercise the toes often.

Activities can stand toe, so that the meridians of the feet are subject to certain pressure, toes can grip exercise, relax combination of meridians to stimulate the formation of alternating elastic. You can also smoke a little time each day to practice with the second toe and third toe clip things, or in sitting, lying on the toes when the conscious activity, perseverance, gastrointestinal function will be gradually enhanced. Especially now near the end of the year, the meal over, eating without control, easy to eat the spleen and stomach injuries, and often the activities of the toes can help to some extent, the spleen and stomach burdens.

Professor Yang Guohua recommendations, you can also Shunshou Jiang calf massage followed by one from top to bottom, the effect will be more obvious. Because the calf's digestive system to focus a lot of points, such as pipe spleen, the liver-yin and in the calf and the inside of the foot, pipe stomach, gall bladder through the foot Sanyang in the calf and lateral to spleen of Zusanli under three inches of the lateral knee. According to press these points, can play a role in Spleen Stomach, in particular, it is enough to three years, in the past there, "according to press foot three years, better than the old mother hen" argument.

Themselves at home do not pay attention to deliberately permissive, in order to be able to withstand the degree of intensity, according to post-you can feel comfortable, do not massage too saturated when too hungry. Important to note that children and adults of different points on the spleen and stomach, so children do not choose this way Yangwei spleen.

Studies have shown that: maintaining human health and goat's milk than milk

Joint Russian and Belarusian scientists bred transgenic goats, goat's milk obtained from the human lactoferrin is effective in enhancing the human immune system
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Safeguard human health, milk, goat's milk-sheng

Scientists from Russia and Belarus, two co-cultivation of transgenic goats has successfully born in Belarus, the small adult goat milk will be produced milk containing human lactoferrin.

Human milk lactoferrin to form in the baby's own immune system to protect it from before the intrusion of bacteria and viruses. This protein in the bio-pharmaceutical field has broad application prospects.

It is reported that Russia and Belarus as early as 10 years ago, scientists have a use of transgenic technology to produce lactoferrin and use the idea of successful experiments on mice. In 2003, two scientists in Belarus if it keno city established a biotechnology center, began to study the application of the technology to develop transgenic goats. After four years of effort, two successful birth of transgenic goats, which were named "Lack -1" and "Lack -2."

Involved in this project of the Russian Academy of Sciences, Institute of Biology, specialist genes Bujieweiqi Alexander said that large amount of goat's milk, is a large-scale access to a good source of lactoferrin.

Next, the two scientists have genetically modified goats planned second phase of the project work, including increased populations of genetically modified sheep, R & D Milk ferritin drugs and to apply for patents.

It is understood that the former Soviet Union has published a famous scientist马奇尼可夫important research - aging of the large intestine are supplied by generated waste and toxin poisoning, such as trying to avoid it is possible to extend the human life span. Dr.马奇尼可夫Bulgarian people's eating habits had observed that their particular diet is the secret of longevity. He pointed out that the Bulgarian people than in other countries eat yogurt, substantial and sustained intake of acid dairy yogurt, so difficult to place large intestine of corruption and chronic poisoning, it can improve health and prolong life. Bulgarians indeed马奇尼可夫fresh examples of the theory. They are taller than other Europeans, health, an average of 100 million people there are 1,600 people over the age of living to 100, compared to the United States, only 1 million people over the age of 100 to 100 the number of higher than 16 times.

Bulgarian people to use the acid cheese is made from goat's milk or sheep milk, rather than milk. Goat's milk in the maintenance of youth health better than milk, because goat's milk contained in the composition of protein and minerals than milk closer to human milk. Scientists have found that goat's milk contains anti-cancer and anti-rheumatic composition is the primary factor in Bulgarian longevity.

Baby fat is not prone to depression

REVIEW: Human character and quality in the birth of many years on the set, and if so do you think that might be a little idealistic, but a true scientific research shows that, at least in some ways the case. Such as depression and anxiety disorders on the birth of the baby fat, thin, together a relationship.
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A recent study shows that, compared with the fat baby, born weighing less than babies grow up to be more likely to suffer from depression and anxiety disorders. From the University of Alberta School of Public Health Ian Colman, and others to implement this study shows that the fetus in the womb of the situation on the future growth and development have a great impact. Related papers published in the December 1, 2007 of the Elsevier journal "Biological Psychiatry" (Biological Psychiatry) On.

Colman said that, through the study found that depression and anxiety disorders in patients with birth weight less. He said: "We found that even those with mild or moderate depression or anxiety disorders in patients in good mental health compared with people who are also lighter weight at birth. This is a" dose - effect "relationship. With the reduction in birth weight and raised the possibility of mental illness troubles gradually increasing. "

In this study, the researchers analyzed the health survey and development of the British Medical Research Council data provided by the Commission's investigations is the world's most one of the long-term health survey. The study used data through follow-up survey in 1946 of more than 4600 British-born babies of depression and anxiety conditions get, the time span of more than 40 years, collecting old age 13,15,36,43,53.

In addition, the study has another surprising discovery:The more serious psychological problems in infancy and learn to stand up and walk more time later.

However, the researchers also emphasized that not all weight babies grow up, will have mental health problems. Colman, said: "low birth weight may not necessarily be a problem. However, if the fetus during pregnancy because of adverse conditions suffered due to lack of birth weight, and that is a problem. In this study, we are concerned at birth baby weight, because birth weight reflects the pressure on the size of the uterus.If the pregnant women depressed, then the blood flow to the uterus is limited, then the corresponding reduction in fetal nutrition obtained, eventually leading to low birth weight. "Stress hormone delivery to the fetus through the placenta, which can affect fetal neurological development and stress responses with the result that children's mental dysplasia.

Colman further stated that "In this case, the children's brains to deal with stress on the parts of the hypoplasia of the uterus. If this theory is valid, you will find thatThose who were born underweight in Fan Xinshi more easily trapped in front of depression or anxiety. "

Nine kinds of sleep habits affect their health

1. Sleep with makeup

Some women, especially young women are not up remover before going to bed. Residue on the skin cosmetics blocked pores, resulting in sweat gland disorder, not only likely to cause acne, but also a long time will damage the skin so that it accelerated aging.
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　　2. Dairu Zhao sleep

Bra during the day for the protective effect of breast, but it will go to sleep at night Dairu Zhao-induced breast cancer. The study found that more than 12 hours a day Dai Ruzhao women, the risk of breast cancer than those who short Dairu Zhao Dai Ruzhao or not more than 20 times higher. This is due to long-term pressure on the breast, lymph return blocked, due to hazardous materials remaining breast.3. Wear jewelry to bed

Some women during sleep without Quick tips for accessories, very harmful to the body. Some jewelry is made of metal, long-term wear on the skin some wear and tear, people unknowingly caused toxic reactions. The role of some luminous ornaments will produce radioactive radiation, although a weak, but long enough to accumulate the amount can lead to undesirable consequences. Sleep is not conducive to wear jewelry metabolism, which is easy to wear jewelry of local skin aging causes.

　　4. Drink and sleep

Along with lifestyle changes, and now young women are more abundant nightlife, especially some of the entertainment career women are more often accompanied by Weizui sleep. According to medical research shows that drinking alcohol before going to bed to fall asleep easily occur after asphyxia, generally about twice per night, each asphyxiation about 10 minutes. A long time so, people tend to suffer from diseases such as heart disease and high blood pressure.

　　5. Hooding sleep

Some people love hooded sleeping, especially in the winter. As the ventilation is inadequate blanket of oxygen the body organs do not get enough oxygen supply to the future will wake up feeling dizziness, chest tightness, fatigue, lack of energy, but also can induce dreaming, and often nightmares , people easily awakened from a dream.

　　6. Parents and children slept in the same

Young parents and children with sleep, and often the child placed in the middle, the results of their parents emitted "smoke" two-pronged approach for children and easy for children to oxygen shortage, there sleep instability, nightmares, or middle of the night crying phenomenon.

　　7. To clothes behalf of a

A cold winter night, some parents fear their children catch cold catch cold, often with a child wearing a sweater, knitted wool trouser or cotton vests and so to bed. Sleep state in the trunk, limbs, muscles relax, and sleep more soundly, more relaxed muscles. Your child to sleep through the number of clothes would affect their body muscles relax, blood circulation and respiration is not conducive to fulfilling its functions. A child wrapped in pressure due to clothing easily occur nightmares, night terrors, etc. asphyxia resulting in the occurrence of disease. Due to excessive clothing, high temperatures, easy to sweat clothes, the children wake up, if not timely replacement of Shi Yi and add clothing, prone to colds.

　　8. Sleep high pillow arms

Many people like to sleep on the pillow arms Gaotai, this sleeping position is very harmful to health. As the arm swarmed is not conducive to the relaxation of the shoulder and upper arm muscles, a long time can cause shoulder pain of discomfort. Put the arm on the pillow, but also affect the upper limb blood circulation, causing numbness in the hand. In addition, the arm swarmed can cause intra-abdominal pressure increases, it is easy with the digestion of food the stomach reflux into the esophagus, to stimulate the esophageal mucosa, esophageal mucosa caused by congestion, edema, and even produced reflux esophagitis.

　　9. Sleep to do with electric blanket

Open all night electric blanket will not only make people wake up, I felt very thirsty, but also susceptible to cold. Sleep when the quilt in the ideal temperature is 33-35 ℃, relative humidity of 55% -60% in this "mini environment" under the skin of a large number of blood vessel contraction, blood flow slowed down, so that the body is fully of rest and adjustment. If the electric blanket heating time is too long, continuous high temperature inside the blanket, the skin blood vessels will expand, blood circulation to speed up, breathing becomes deeper change faster decline in the ability to resist bacteria and easy to lead to colds. Therefore, the proper use of electric blanket, in bed 10 minutes before power is switched off the power when the bedding, after preheating, as long as into the blanket when you do not feel a sudden cold on it.

Stand the cold Woman: Eat These seven warm-up winter food

At a time when winter frost cold days, is the coldest period of the year. Every time there are always some women, although there is still wearing cotton-padded clothes difficult to fend off the cold feeling. In fact, warm clothes and can only play the role of an increase to get the body heat, but also the effectiveness of their food. Studies have shown that the food can increase the body heat There are several, you can have a choice to eat some, of the cold a lot of good.Desk Help Software Tracking wells fargo home equity loans Help Desk Tracking Software

Heat production of food

Human body temperature would have a certain impact on endocrine and digestive systems, so that protein, fat, carbohydrate metabolism of the three major nutrients, decomposition accelerated relative increase in energy consumption. Therefore, the winter should increase the protein, fat and carbohydrates, these three heat intake of nutrients, such as the staple food and a small amount of sugar-containing sweets, especially fish, milk and other high quality protein and fat intake, when cooking put a little more than an appropriate vegetable oil.

Warm food

Chinese medicine practitioners believe that, mutton, dog, longan, Chinese chives, walnuts, millet and other foods with Onyang Qi's role, adequate ability to eat can improve cold. On the contrary, duck, crab, banana, cucumber, pear, green beans, watermelon, rock sugar and other cool or eat cold food is best.

Methionine-containing foods

Low temperature so that the body in urine increased excretion of creatine and fat metabolism to speed up. Creatine synthesis and fat metabolism need to methyl, the methyl may be methionine to provide. Methionine is an essential one of the 8 kinds of amino acids and amino acid-rich foods include sesame, sunflower seeds, leafy vegetables. For older persons, may wish to Eat pig blood. Pig Blood in the amino acid ratio and is very close to the body, easily absorbed, suitable for elderly people eat digestive dysfunction.

Calcium food

Medical studies have shown that afraid of the cold and lack of dietary minerals, especially calcium deficiency will affect the heart, blood vessels and muscle flexibility and excitability. Therefore, the winter could eat more milk, soy products, dried small shrimps and other calcium-rich foods. In addition, carrots, sweet potatoes, lotus root, green onions, potatoes and other root vegetables contain a large number of minerals, regular consumption can enhance the body's resistance to the cold.

Vitamin Food

Low temperature will accelerate the metabolism of vitamin, diet should be promptly added. Such as vitamin A can enhance the capacity of the human body cold; vitamin C can increase the adaptability of the human body to cold. Therefore, the winter should be appropriately increased animal liver, carrots, pumpkins and other foods rich in vitamin A, and fresh vegetables, fruits and other foods rich in vitamin C intake.

Iodine-containing food

The human thyroid gland may secrete a hormone called thyroxine, with heat effects. The composition of thyroid hormone by iodine and tyrosine, tyrosine synthesized by the body, iodine but have to rely on "foreign assistance." Therefore, the winter should be an appropriate point to eat kelp, seaweed, shellfish and other iodine-rich food.

Iron-containing foods

Studies have shown that many women are afraid of the cold in winter and in vivo iron-deficiency related. Therefore, the chilly women may be more appropriate intake of a number of iron-rich foods, such as animals, such as blood and liver. Animal food in the iron is heme iron, the human body after ingestion of a high absorption rate, in particular, animal blood, their iron absorption rate can be as high as 22% or more. Plant food such as fungus, seaweed, sesame and so on, although the iron content was also higher, but the absorption rate lower, more in about 10%.

Adolescent smokers prone to cause hearing impairment

A study showed that young people themselves to their mothers who smoke or who smoke during pregnancy will make young people of the brain white matter changes in the structure, which leads to abnormal brain development and could even enable them to produce hearing loss.

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"New Scientist" magazine recently reported that the United States Yale University School of Medicine researchers used a product called diffusion tensor imaging technique, two groups of young people's brain was studied. The first group of 33 people, their mothers smoke during pregnancy are all these young people have 25 themselves and are usually from smoking; second group of 34 people, including 14 people usually smoke, but their mothers during pregnancy does not smoking.

The results showed that mothers who smoke during pregnancy or on its own young people to smoke in adolescence, they are responsible for signal transmission to the ear signaling pathway in the brain white matter changes have taken place in which smoking occurred in young white matter the greatest change. The researchers believe that this result demonstrates that the human brain during adolescence are particularly vulnerable stage of the adverse effects of nicotine, as this stage is a lot of nerve center of the brain pathway maturation period.

The researchers plan next step in brain scans of young people quit smoking in order to test whether changes in the white matter can be reversed.

The study also showed that mothers who smoke during pregnancy, as well as their own young smokers more prone to hearing loss. They are more difficult than ordinary young people doing certain things at the same time and concentration to listen to anyone else speak.

The researchers pointed out that the nicotine with the nerve center of the brain to control the development of receptor binding, this may lead to inappropriate stimulation of abnormal nerve connections. Previous studies suggest that this occurred mainly in the fetal period. But the new results show that, after entering puberty, the brain is still vulnerable to the dangers of smoking.

Lasting marriage helps men live longer

People are born for love and dying for love, for love to kill, love stronger than the desire to survive." - The United States at Rutgers University anthropologist Helen? Fischer
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University of Hawaii psychologist Elaine? Hatfield and others in the U.S., Russia, Mexico, Pakistan and India conducted a questionnaire survey found that, no matter where love is unconquerable. She said: "In my study of all cultures, people love them is mesmerizing."

Love did not disappoint. Statistics show that marriage is like a health insurance policy. A period of eight-year investigation found that never-married during the survey period the mortality rate 58% higher than a married person.

There is no doubt that the married person enters a bar with fewer and fewer had been drinking bars close, and even eat noodles.United States Center for Disease Prevention report pointed out that with the single and divorced or widowed persons compared to married persons in respect of smoking and drinking more restrained, more healthy lifestyle to help reduce the risk of cardiovascular disease, cancer, and respiratory risks. At the same time, a married person the possibility of infection of sexually transmitted diseases are also greatly reduced.

Moreover, the married person suffering from a variety of mental disorders and suicide risk are lower. Studies have shown that marriage can ease people's psychological pressure. University of Virginia Medical experts Cohen and colleagues conducted a pilot, they told the women participate in the pilot, they will suffer a painful electric shock. The results, they found that happily married women in the trial if to seize her husband's hand, they greatly reduced the level of tension.

Similarly, the January 2008 issue of "Health Psychology" magazine article points out that married men end of the day's heavy workload returned home after a day's work also greatly ease the pressure.

Israel, for a period of nearly 20 years of research showed the more lasting marriage, its the more powerful men, the effect of prolonging life. Ohio State University psychologist Janice said: "Women are the family of physical and mental health care of God, they are often urged men to see a doctor, so that they eat more healthy."

America scientists have found that: fish oil will help reduce the risk of Alzheimer's disease

All along, the number of Alzheimer's disease (Alzheimer's Disease, Alzheimer's disease) research staff in constantly, "praised" the role of fish oil on the disease. A study by U.S. scientists recently confirmed this effect, and identified the reason. Related papers published in the December 26 of the "Journal of Neuroscience" (Journal of Neuroscience) on. Desk Help Software Tracking wells fargo home equity loans Help Desk Tracking Software

The United States led the study, the University of California at Los Angeles Alzheimer's Disease Research Center, Professor Greg Cole. He and colleagues found that fish oil ω-3 fatty acids in the DHA can increase the amount of protein LR11. DHA is an extremely important type of human fatty acids, its fetal and newborn brain development are essential. However, the body's own, and can not make DHA, can only be obtained from the diet.

LR11 protein in Alzheimer's disease patients with low levels, it can damage and the formation of Alzheimer's disease β-amyloid (beta amyloid), increase the amount of LR11 can inhibit Alzheimer's disease, toxic Plaque formation. The researchers thus believe that the low levels of LR11 should lead to Alzheimer's disease, one of the reasons.

The next experiment, the researchers in a number of biological systems to detect the efficacy of fish oil. The results showed that even low doses of DHA also promote the development of brain cells in rats LR11 levels of growth, with food containing DHA fed genetically modified suffering from Alzheimer's disease in rats and mice, they are the brain LR11 volume has also been enhanced.

In addition, the researchers also confirmed that DHA on human nerve cells also have a similar role, that is, a high level of DHA will have a wealth of LR11, thereby protecting the brain against Alzheimer's disease attacks.

However, the amount of how much DHA is the defense Alzheimer's disease, the optimal level of psychosis is not yet clear.

Eight super-cancer foods

No fanfare, no need to spend enormous sums to do as long as the content changes in diet, can effectively reduce the probability of cancer
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Results are consistent with many studies pointed out that

The combination is a healthy diet: fruits, vegetables, nuts, whole grains, fish, low-fat dairy products and a small amount of lean meat. Want to reduce the cancer risk, these principles apply.

American Association for Cancer Research (AICR) recalled more than 4500 copies, from the World Health Organization, Food Ministry of Agriculture, as well as national and international cancer research, sorting out the "cancer of the food, nutrition and prevention: a global perspective" report, once again appeal to people, cancer prevention is not difficult, as long as no smoking, eating right, sustained physical activity, coupled with maintenance of appropriate body weight could be reduced 60 ~ 70% chance with cancer. At least five copies of a daily intake of fruits and vegetables, can reduce the 20% risk of cancer.

U.S. Environmental Toxicology, Dr. Robert. Hase Rui studying environmental toxicology, more in-depth study of food-induced or contain chemicals that inhibit cancer genes, it is recommended to use fruit and vegetables contained in the eight major categories of vitamins and natural anti-cancer substances, to achieve anti-cancer, anti-cancer purposes.

This eight major categories super anti-cancer foods include:

Onion categories: garlic, onions, leeks, asparagus, green onion and so on.

Cruciferae: broccoli, cabbage, leaf mustard, radish and so on.

Nuts and seeds: walnuts, pine nuts, pistachios, sesame seeds, almonds, walnuts, Fan, melon seeds.

Grains: corn, oats, rice, wheat and so on.

Pod beans: soy beans, green beans, peas, etc..

Fruit: oranges, oranges, apples, cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, strawberry, pineapple, lemon and other fruits.

Solanaceae: tomato, potato, sweet potatoes, sugar beet.

Umbrella Flower Section: carrot, celery, parsley, coriander, dill and so on.

Other important food: small cucumber, pumpkin, lettuce, green peppers, red peppers, spinach, ginger, turmeric and so on.

Eat tofu to prevent women Tunbuxiachui

You may not know, the hip is the shape of the invisible enemy. If your hips Fengting firm, and it naturally will highlight your waist, thin out the article at the same time also increased significantly for your slender legs effects. Alice hip circle, would naturally lead to thin body curve.

If your hips loose inelastic, then the beauty of the waist will be lost, the proportion of lower body out of balance will give a visual sense.

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So, do not let the domino effect of hip wear down your body curves.

From nine to five office workers, due to sedentary office who seldom exercise, fat, gradually accumulate in the lower body, so easily lead to Tunbuxiachui.

But the real cause Tunbuxiachui of the most important causes of, or in our daily lives irrational diet. Must understand that if an excessive intake of animal fat, it's easy on the lower body accumulation, resulting in further Tunbuxiachui. Now find Tunbuxiachui the reason, let us start with three meals a day to proceed, pay attention to eat plenty of vegetable fat or vegetable protein containing foods. For example, tofu, is to prevent Tunbuxiachui the best food.

Tofu can be described as a variety of cooking methods can be cold, stewed, simmered and so on, fancy variety. But also the endless varieties of tofu family, in addition to the traditional soya milk, soybean curd, dried bean curd and so on, are now more tofu, the introduction of a new new class, such as tofu and delicious ice cream on very suitable for people who can not accept the use of lactose. Moreover, the tofu cheese cake is made of special stick.

Health Tip: cold weather Do not hide the little hand

As the cold weather, young parents always like to get the baby bag Yanyanshishi, and even small hands have hidden in a long sleeve, or wearing a small thick gloves. Experts said that the long sleeves, small gloves, thermal insulation or to prevent the newborn can actually scratch their skin, but from the perspective of infant development, this approach directly to the child's hands tied, so that the fingers activities are limited sense of touch is not conducive to development.
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Nanjing Maternal and Child Health Hospital, said Tong Meiling, director of child health care, brain development and hand movements is closely related to and hand the objective of human understanding of the world's major organs, through the hands and brains to get a lot of information to carry out analysis, synthesis. Hand movement is being affected by the brain's dominant hand in the cerebral cortex area occupied by the representatives of regional special large, therefore, the hands of children through training their brain activity can promote the development, exercise right-hand man of the cooperation and coordination movement that will be left and right brain balanced development, you can also hand-eye coordination exercise on the future of the mental development of great significance.

But in real life, baby hands are often tied by their parents or in gloves in the sleeves inside, especially children born in autumn and winter. Tong Meiling said that many parents think that the proper protection of children's hands, but they do not have impeded the child's normal development. On the contrary, if the clothing or gloves inside the lint off, wrapped the child's fingers can easily affect the finger blood circulation. Therefore, if the newborn in order to avoid scratching the face, while the child was asleep when the parents can carefully trim their nails.

The more stylish living weaker male fertility?

According to statistics, married couples accounted for approximately 15% of infertility, which cause approximately 49 percent male. Over the past 10 years, the domestic and international reproductive scientists are committed to findingCauses of male infertility. In recent years research data shows that certain lifestyle to blame.

Candlelight dinner: candles, especially scented candles with, and will release lead, mercury and other harmful particles impede testicular synthesis of male hormones and sperm.Desk Help Software Tracking wells fargo home equity loans Help Desk Tracking Software

FastFood: Fast food contains a lot of soy products, long-term intake of a large number will show some effects of estrogen, and induce male reproductive problems.

Non-drinkersWater: Although scientists have not yet fully understand exactly how the water and affect male fertilityHealth, but the facts show that male reproductive capacity of love to drink more.

Gluttony: the United States in Atlanta, scientists found that when men overeating when the quality of their sperm will be damaged.

Like a cup of coffee: Coffee will also damage sperm, so that sperm is not active, so scientists have suggested modest men drink coffee.

HI eating seafood: ocean by industrial pollution, too much seafood containing harmful chemicals on reproductive mercury.

Smoking, alcohol consumption: studies have shown that the probability of regular smoking male infertility is a never-smoking men, three times; will appear in patients with chronic alcoholism testicular atrophy, leading to decline in semen quality.

Food Packaging: Germany reproductive scientists study found that men worldwide decline in sperm count may be called phthalates chemical substances. It is widely used in toys, food packaging, vinyl flooring, wallpaper,Cleaning agents, lubricants, nail polish, hair spray, soap, shampoo, canned food within the coating, milk and mineral water bottles recycled hundreds of kinds of products.

Foam Oxygen Bar: Healthy people, especially men of childbearing age more than physiological needs of oxygen inhalation will be involving the metabolism of testicular and sperm cells.

Wash sauna: the sperm must be 34 ~ 35 ℃ constant temperature conditions can develop normally, while the sauna room temperature considerably higher than this standard.

Resort to wearing tight pants: jeans, tight pants can cause testicular temperature limit the scrotum parts of the blood circulation, to the generation and survival of sperm bring about resistance.

Cosmetics: Some MenWhen you are free to use skin careWomen's cosmetics. The cosmetics developed specifically for women, some contain a certain degree of estrogen, long-term use would cause harm to male reproductive health.

Frequent use of mobile phones: Although this conclusion has not been a consensus, but the one undeniable fact is that long-term use of the male reproductive capacity of mobile phones do not use more than low.

Notebook: Notebook work distributed heat inhibit sperm production.

Driving: continuous drive more than two hours is enough to damage sperm quality.

Noise: In recent years, some experts have proposed the existence of the environment can be the same as the hormones affect human endocrine function of chemical substances, noise is one of them.

Traffic pollution: vehicle exhaust contains large amounts of hazardous substances, prolonged exposure to the human body, not only affect the reproductive health, but also may increase the incidence of cancer and other diseases.

Guard against cold hands and feet of women is a type of disease

Temperatures plummeted, many people, especially some female friends made cold hands and feet problems again committed. Many people disagree with this situation, but doctors advise: cold hands and feet made a number of diseases may be a signal ... ...

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　　Symptoms: Raynaud's disease and Raynaud's phenomenon

Raynaud's phenomenon in common in young women. Typical manifestation of their hands means (toe) after the end of the cold pale, hair cool, and then become purple, red and finally can also return to normal. The reason is that a finger (toe) end of the small artery spasm. When it belongs to the original disease when referred to as "Raynaud's disease"; if it is secondary, claimed that "Raynaud's phenomenon." Raynaud's phenomenon caused by the disease scleroderma, dermatomyositis, lupus erythematosus, thrombosis obliterans, polyarteritis nodosa.Hair cold hands and feet may be more health?

◆ Takayasu, multi occur in young women. Takayasu arteritis often involving many large and medium arteries, such as the aorta, abdominal aorta, brachiocephalic artery, upper and lower limbs arteries. If it occurred in lower limbs, lower limbs appeared cool hair.

◆ Thromboangiitis obliterans, Chinese medicine known as the "anthrax" and more occur in middle-aged men. An early manifestation of the lower leg and foot skin cold, pale or bluish skin color, walking pain, Suanzhang and rest can alleviate. When the condition for further development, the limb will appear dry skin, muscle atrophy, pain, aggravated at night are obvious. When these symptoms occur, should arouse a high degree of attention in a timely manner to the hospital for examination and treatment.

◆ In addition to these symptoms other than under normal circumstances, human hair cold hands and feet may be suffering from a "hand-foot-poor blood circulation." Hair cold hands and feet symptoms appeared among the crowd, women constitute the majority. This is because the menstrual and reproductive hormonal changes caused by the autonomic nervous system will have some impact, and such a sensitive autonomic nervous system can cause the skin to reduce blood vessel contraction and blood flow, causing poor blood circulation. Over the age of 40 lack of estrogen in menopausal women, the mothers after childbirth or suffering from cardiac dysfunction, thyroid dysfunction, malnutrition, anemia, low blood pressure, pelvic inflammation in patients with symptoms of common cold hands and feet hair.

◆ In addition, the mental stress is too large, the psychological over-sensitive, usually over-worry about, often uneasy people are also hand-foot-high risk group of poor blood circulation. Such circumstances, we should first of all, inner calm down, and then receive drug treatment. Cold hands and feet fat people should improve their living habits, physical exercise. Especially the sedentary or a long-standing legislation, must attach importance to inter-work exercises, and do more hand, foot and waist of activities to enhance blood circulation. Multi-Vitamin B1 and B12, food rich in iron and vitamin F, bone soup, beef liver, beans, milk and other foods also help to improve symptoms.

Prescription: Eat a warm complement Soup

　　Prescription for a jujube Health and ginger:

　　The main raw material for the jujube, ginger, brown sugar, which would be 10 jujube, ginger, five, brown sugar right amount, Jiantang on behalf of the tea a day a time, insist on taking. Often drink jujube Health and ginger has been able to improve the symptoms of cold hands and feet hair. Sweet jujube of temperature, with Bu Zhong Yi Qi, nourishing and soothe the nerves of the role of the, ginger sex Weixin temperature, with a temperature in the vomiting, relieve cold-dispelling the role of the table, the two combined, can take advantage of Jiang Xin Wen and line, jujube Gan temperature and the complement of Italy, and jointly promote the circulation of qi and blood, the body's blood circulation also has been a corresponding improvement in hands and feet warm up naturally followed.

Tang also has fill in the brown sugar, the nourishing and promoting blood circulation effect. Modern pharmacological studies have confirmed that ginger contains gingerol on the heart and vasomotor center has a direct excitatory effect can rapid heartbeat, blood vessels expand, blood lines strong Er Shi venae smooth, thus improving surface circulation, gives us the feeling body warm.

　　2 ginger recipe lamb explosion:

　　Mutton cut thin slices. Ginger cut filaments. Refueling a little pot played stir until the oil when the risk of smoke, into the pepper, star anise, blow out fragrance, into the shredded ginger stir fry, add lamb pieces stir fry, add salt, MSG, sesame oil pan can be when you shower.

Genetic factors determine the shape of a woman breast care breast cancer drug

Breast shape primarily by genetic factors to determine how acquired through the exercise and maintenance of increased breast fullness and the upright level?Desk Help Software Tracking wells fargo home equity loans Help Desk Tracking Software

Breast 1 / 3 is the breast tissue, 2 / 3 is the adipose tissue, adipose tissue can be said to determine the volume of the breast. So, pay attention to nutrition, do not over-diet, nutrition, incomplete will certainly affect the distribution of fat, the body's weight loss will inevitably lead to reduced and sagging breasts. Women of reproductive age should pay attention to the consumption of high-quality protein, such as pork skin, pig's trotters and so rich in collagen fibers and collagen protein in food.

Exercise helps to keep breasts upright. Breast directly attached to the pectoralis major, the pectoralis major physical exercise can increase the strength and size, strong pectoralis major can increase breast size, reduce sagging breasts. For example, dumbbell exercises and movements which help maintain breast fitness.

Proper massage can promote redistribution of fat to make breasts full of elasticity. After the massage cream coated in accordance with the palm roots from outside to inside, from bottom to top, circle the way massage, perseverance, the effect quite good.

The above method to a certain extent, change the breast shape, but could not give rise reborn change. Many women are looking for once and for all, simple and quick method.

Topical ointment is simple, quick, but the results clearly, without exception, contain hormone ointment, use quickly after the onset, often after stopping the rapid retraction, not for long. Cream of the hormone through the skin absorption, long-term use is a rude awakening will bring consequences, may lead to menstrual disorders, and even increase breast cancer, uterine cancer risk.

Prosthesis implantation is currently abroad, has become a routine operation, the current prosthesis modeling is good, feeling pliable, you can create the perfect image of the breast. However, whether the cancer on the prosthesis has not stopped the controversy, coupled with the risk of surgical infection may occur, whether breast surgery must be repeated, as appropriate, should not be rushed.

Breast appearance to see through the hidden patients

Breast is women's secondary sexual characteristics, but also an important part of the United States women's curves. The breast, "expression" will with varying degrees of breast health.

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Overall 1: All

This is the most beautiful expression of the breast. Each side of the breast has 15 to 20 showed spokes arranged in gland-like leaves, leaf glands with the skin between the vertical fiber bundles, called the Cooper ligament, only if the internal structure of the normal breast, lymphatic network of smooth, blood circulation well, they can present domed appearance, size medium, symmetrical, feminine beauty.

Shape 2: expansion of uplift

When the breast when the lump appeared, we must be very careful of! Grow slowly, the pain evident mostly benign tumor or inflammation; growing rapidly, ill-defined need to quickly check the lump.

Mammary hyperplasia accounting for about 75% of breast disease is the most common type of breast disease, occurs in puberty after the start of any age women. The clinical manifestations of the disease to breast lumps, breast pain, the basic performance.

Some understanding of breast disease patients have a misunderstanding that their breasts long a "small lump" hurt does not itch, do not have to manage, is the only feeling the pain of the sick, in fact, it is wrong.

Shape 3: Tiantadixian breasts grow "dimple" to

When the disease attacks to play a supportive role of the Cooper ligament, the breasts will shrink, collapse. When the lymph circulation affected by lymphedema caused by breast skin, hair follicle at the point-like depression, an "orange peel-like", "dimple-like" change.

This is due to breast cancer in early stage disease, occur within the breast round or oval painless solitary mass formed. Subsequently, as the disease progresses, the tissue around the tumor appeared reactive hyperplasia. When the carcinoma infiltrating into the continuous fiber ligaments and skin glands, thus resulting in ligament contraction. However, this ligament is not increasing along with the carcinoma. The surface of the skin caused by pulling tumor arising from depression, such as the formation of superficial skin depression, that is, "dimple sign."

It should be emphasized that the breast lumps can not wait until a "dimple sign" before treatment, since the mid-point of breast cancer already had. Therefore, painless lump in the event of treatment when they seek treatment is the best way.

(1) breast pain: a general or both sides of the breast pain, tingling, pain or discomfort, pain and severe intangible, walking, pain, breast swelling and faster in order to mainly be to the armpit, Xiong Xie, shoulder, upper radiation, and some manifested as nipple pain or itching, pain with changes in mood and the menstrual cycle fluctuations, often in the premenstrual or angry, depressed, when heavier menstrual pain significantly reduced or disappeared.

(2) breast lumps: one or both breasts, single or multiple lumps, good hair on the breast outside the top of the film was massive, nodular, granular or cord-like, to chip block more common, mass boundary is unclear, medium or slightly harder, activities no adhesion with surrounding tissues, may have tenderness, lumps of different sizes, small in size as sand, and the larger of more than 3-4CM. Breast lumps during menstruation before the increase, menstrual cramps after the narrow softened.

(3) associated symptoms: the patient often feels sluggish, or emotional upset irritability can be and see dysmenorrhea, irregular menstruation, etc. before and after a small number of patients with brown or pale yellow liquid overflow nipple.

Luoshui men very much love to you?

Luoshui more and more people of all ages, the United States, Japan and other countries become more popular, experts in a number of studies is that Luoshui lots of other good men, in which the sex is a lot of advantages from it.

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First of all, the first big advantage is that men and women Jifuzhiqin Luoshui more convenient.

Unrestrained feeling, without anything to cover up, men can always enjoy the feeling of subjugation of women. What is more noteworthy is that, while the establishment of Luoshui habits, natural feeling for men of their own sex life and sexuality more self-confidence.

Secondly, the protection of nursing Luoshui men's private parts also play a role.

Men Luoshui can decrease testicular temperature to avoid overheating the sperm because of poor motility. Sperm lively, naturally enhance sexual desire.

Luoshui also help to improve sleep.

In the absence of bondage pants, male body blood circulation is more smooth, if some people have cold hands and feet condition, then tapping into to improve sleep quality.

Luoshui can effectively relax the muscles, skin blood flow

Distributed out of the body's natural heat, the human ability to protect themselves is improved. This will help to improve chronic constipation, chronic diarrhea and back pain, headache. Luoshui pain can be cured. Luoshui a great degree of freedom when the body can effectively ease the day because of stress caused by disease and pain. Can improve a variety of illnesses, a natural sex life more comfortable.

Luoshui Benefits, but also pay attention to health oh.

Bed sheets, quilt cover must be kept clean, multi-cleaned or replaced. Most Chinese men like the mysterious and rarely like Luoshui. Would like to experience a different sexual life, men may wish to try Luoshui in the end, what charm oh.