12 tips for shaping thin strokes of gold legs

avoid prolonged standing or sitting, feet should always be raised to put down movement, if possible, take some small.



2, should develop a medical elastic stockings to wear the leg for an hour a day habit of exercise such as walking, brisk walking, bicycling, jogging or running machines.

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3, to lie down several times a day should be to develop the leg elevated position higher than the heart and keep the knees bent so the leg veins can promote blood circulation.



4, maintaining normal weight can not be overweight, make the leg veins due to the increased burden of overweight.



5, try to avoid lifting more than 10 kg of weight.



6, keep feet and legs clean and to avoid injury.



7, such as your legs dry and the skin has shown the case, follow the doctors asked the applicator.



8, per night self-examination whether the lower leg swelling.


9, elevate your legs when sleeping every night about 6 inches, and maintain the most comfortable position you can, do not let the legs so stiff, or just the opposite.

10, please get up immediately after the daily wear medical elastic stockings, and leg room to move again a few minutes to do sports. Get out of bed because of leg swelling usually occurs after standing for several minutes. Should continue to wear socks during the day.



11, maintaining medical elastic stockings for cleaning, laundry and high temperature to avoid prolonged sun exposure, and note whether the change in its elasticity. A pair of high stockings can maintain its flexibility about 8 - 12 months, so when the loss of elastic stockings should be replaced immediately to ensure that at any time to care for your legs.



12, be sure to kick the smoking habit.