5 kinds of practices can significantly enhance the well-being

Everyone is yearning for happiness, but happiness is always easier said than done. Some scientists believe that happiness is largely by whether the genetic, physical health status, and other not for us to grasp the factors. However, a recent study contradicts the theory.

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An American study showed a large extent, people can "dominate" his own happiness.



University of California, Riverside campus researchers in the recently held annual meeting of AAAS in this research.



They analyzed and evaluated 51 studies related to happiness and found that the following five kinds of practices can significantly improve the well-being:



First, feel gratitude. In some studies, the researchers asked volunteers to participate helped themselves to the letter of thanks, when the volunteers to develop this habit, their happiness will be significantly increased, and will remain for weeks or even months. Even volunteers who had not only to mail the letter writing, they still feel happy.



Second, maintaining optimism. In one study, volunteers were asked to imagine a better future - for example, with a love each other, help each other live with a partner, or to find a satisfactory job, etc., and then write down feelings. After several weeks, they say feel more happy.



Third, listing the good thing that happened. Study found that in at least a week write down three good things about yourself, people will significantly improve the well-being. The researchers pointed out that good things are often concerned, there is no reason not to feel happy.



Fourth, play to their strengths. Volunteers were asked to identify where their strengths and their play. For example, they have a sense of humor that people can try to tell jokes to enliven the atmosphere of the meeting, or funny sad friend happy. The results showed that form the habit can also enhance the sense of happiness.



Fifth, always doing good. Helping others is helping yourself. Studies show that people who spend time or money into charitable causes, or people who selflessly help others, his own happiness also increased.



The research results have been published in the latest issue of "Journal of Clinical Psychology" on.