How anti-women sit-ups gynecological disease

Disease is a common gynecological diseases of women, improve their resistance is very important for the prevention of gynecological diseases. Recently, the United States, "Web MD" site survey, 86% of women long to do sit-ups, the incidence of gynecological diseases do not do the sport than the lower 55% of women.

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"Sit-ups are very clear benefits for women, it can improve physical fitness in three areas." Reasons include three aspects:



First, the exercise abdominal muscles, tighten the abdominal muscles and better protect the intra-abdominal organs. Second, it can stretch the back muscles, ligaments and spine. Thus regulating the central nervous system, improve body immunity. Third, exercise groin. There are many capillaries and groin points, doing sit-ups by stimulating the groin of the blood vessels, accelerate blood flow, treatment and mitigation of gynecological diseases.



"Although the movements are simple sit-ups, but when women do a few key points to note."



Do not your head with both hands. Usually do sit-ups, our hands are your head and cross. When women do, not your head with both hands, but on the ear next to the virtual, so that the waist will be more force.



Legs bent, soles of the feet flat on the ground. Doing, we must pay attention to rely on his legs tight knee, the more compact the better, so as to exercise to the groin and pelvic muscles.



"Sit-ups in the campaign, Insist." Can start a group of 10 a day at least 3 sets. Women who often exercise a day is better to do 5 groups, 2 minutes rest between each.