45 good idea to lose weight makes you thin 1 kg per week

obesity has become a female one of their most difficult thing, especially white-collar workers from nine to five who is not experienced too much time to spend on weight loss. The following 45 small coup teach you how to lose weight easily have a good figure.
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1, more vegetables and less meat: If you have started cooking with the meat, then doing the meat patty is best reduced by half and add some vegetables. This will not only increase the fiber, fat also significantly reduced.

2, and then eaten movement: the best this order reversed. Thermal effects produced by food will speed up the metabolic rate, which is caused by the movement of high metabolic rate higher.

3, the change should be more: the food should be more types and colors, so as to maintain a balanced diet.

4, multi-taste vegetable protein: Many obese people are afraid to eat meat, but do not even maintain the body's proteins are discarded. Three-quarters cup of white beans provides 7 grams of protein, the same quantity of green peas is equivalent to a protein contained in eggs.

5, inspection schemes, do note: List some of the most effective diet strategies (such as eating low fat foods, limited food, etc.), check once a month, because the plan provides easy, more difficult to put into practice, but if time check, it is easier to achieve goals.

6, pay attention to food ingredients: oil too much to eat French fries, baked potatoes, butter is not good, it is best to use chili sauce or soup.

7, control greedy desire: To help control weight control greedy. When the greedy desire comes, you can do some activities, such as a shower, walking, watching television and riding a bicycle, any activity not related to the line to eat.

8, hungry belly do not cook: hungry belly to cook, you will during the cooking process a little to eat and a small mouth, unknowingly eating too much food. The best way is to eat before the next kitchen snacks like fruits.

9, we ate: low-fat snacks to eat more annoying another person, especially a person to eat alone, so you have to develop a family eat low-fat snack habits. You may be more beneficial to the health snacks all packed in jars, eating while watching TV and divide will find relish.

10, prepared for contingency DS: older people, to avoid the middle of the night to the kitchen, munching on a hungry high-fat foods. Can put some healthy food at home, such as pretzels, popcorn and other salt-free.

11, and more visit the Ministry of fruits and vegetables: water and soil, they should go through the Ministry of fruits and vegetables, where most of the fresh food: bread, fruit, vegetables and low fat dairy products.

12, owned snack package: in the car on the road or car travel, they should bring their own some low-fat foods. If you have to buy fast food, should be selected more favorable to health food, avoid eating fried chicken, pork cutlet and so on.

13, do not eat butter: try to avoid eating butter. With fresh lemon juice or vanilla flavoring instead of butter or vegetable salad.

14, Breakfast variable pattern: low-fat breakfast will be 7 written on cards, choose one every morning.

15, to avoid the midnight eat: healthy food for some not affect, fatigue or mental work at night to eat too much pressure.

16, note the dietary records: If you eat low-fat foods and weight is still increasing, it must remember diet diary. Records destruction for short-term diet plan will help identify the eating and drinking habits.

17, eat buy: shopping center has a tempting snack bar, if you're eating healthy food go to buy, is not vulnerable to the temptation of the snack.

18, eat slowly: if you eat too fast, eat until feeling full has been more time. Remember: when something mouth, hands can not hold chopsticks and a fork, so better to get that taste.

19, take turns cooking: If your time is tight and the family can take turns cooking.

20, note that the dining room color: According to the U.S. John. Hopkins School of Medicine, warm colors such as red, yellow and orange color of the food will be more attractive and stimulate the appetite; and cool colors such as blue, or gray, the effect is the opposite.

21, Movement: This is a must do every day.

22, regular breaks: Every day at about the same time for exercise, it will easily forgotten.

23, weight: burn fat build muscles is an important method, but the action must be done accurately.

24, movement to a wide variety: If you have always been running, it may play table tennis, also do gymnastics or cycling.

25, using the exercise bike: riding exercise bike is good exercise, to force step, accelerating the heart and muscle, and then resume normal speed.

26, lie down: If you ride a bike to feel back pain, try lying by the type of car, leaning posture protects your back.

27, to find opponents: with friends, exercise, as much as possible to find a friend better than you, good opponent is the best driver.

28, step by step the first observation: If you want to participate in aerobic exercise should be gradual.

29, stair climbing: climbing stairs with a certain speed or movement in the stair machine, 1 hour consumed hundreds of kilocalories.

30, do not use hand: climbing stairs is not to use hand railings, and do not bend over to walk nutation, because that will reduce energy consumption.

　 31, do not take the elevator: the stairs as a small movement.

32, good training habits: their own grocery shopping, cleaned the windows, flowers and so on.

33, social activities: planning to play only eat social activities such as hiking, social dance, skating and playing tennis.

34, rowing: an hour can consume hundreds of kilo-calories, but also a good aerobic exercise.

35, quietly Exercise: Exercise can be carried out with the moment at any time. If waiting in line at the supermarket checkout stand, you can tighten the abdominal and hip muscles. A little trick that will help strengthen the muscles.

36, sweating, watching TV: watching TV is doing fitness activities, while watching favorite shows, sports.

37, with the musical movement: you can beat with the music movement. No matter what sport, if the body movement and music beats match, it will be useful.

38, wearing a jersey to bed: This will change the habit of getting up late.

39, recharge your batteries: the movement to effect the best results, after intense exercise must receive adequate rest.

40, by lunch time walk or do some relaxing activity.

41, with a pair of sports shoes to the place of work to go.

42, leaving room for: the high-fat target but loses confidence.

43, a strong pace: movement is not to look at both sides, and the same time when others speak, eyes to look forward.

44, dismembered: If you can not spare a day a long time to exercise, may wish to separately. 3 times a day for 10 minutes of exercise, and time to do 30 minutes of exercise is the same.

45, make a bet: a bet with friends, competition helps to greatly improve the success rate. At the same time think about what to keep exercising and successful people, can not neglect your persistent Lian Duan.