Top Ten Nutritional get that beautiful skin

Health is the first element of beautiful skin and good skin to look more shine to glory, so the female beauty skin care is the entry of all required course. In addition to the normal external skin care, eating a great impact on the skin Oh! Below lists the top ten on the skin nutrients help, start from the basic beauty of life, from the natural start!
Desk Help Software Tracking wells fargo home equity loans Help Desk Tracking Software

1, the water

In terms of keeping the skin in good condition, there are few things comparable to the effect that with water. Water to nourish the skin to keep moist and reduce fine lines and wrinkles, helps cells to obtain nutrients and eliminate toxins. In addition, water can also speed up the body circulation and blood flow, skin healthy and shiny. To get the perfect skin, advised women to daily water intake to 8 cups, about 226 grams per cup.



2, Se

Selenium is a traceMineralsMay help protect skin cells from free radical damage, but also may play a preventiveSkin cancerEffect. Foods rich in selenium include Brazil nuts, not long to open a small mushroom, shrimp, lamb, sea bream, cod, halibut, tuna and salmon. In addition, cooked beef, turkey, white meat, oysters, crabs, and whole wheat pasta also contain selenium.



3, coenzyme Q10

Coenzyme Q10 is a naturally occurring human body, a powerful anti-OxygenAgent, can help skin and other parts of the cells from free radical damage. In addition, coenzyme Q10 is also involved in energy production and immune system function. Coenzyme Q10 with the main foods include salmon, tuna and other oily fish, liver and other internal organs, and whole grains.




4, anti-oxidants

Antioxidants can prevent or delay the damage caused by free radicals on the cells. This damage causes dry skin and wrinkles and other signs of aging. Many foods contain antioxidants, especially the berries, tomatoes, apricots, beets, pumpkin, spinach, sweet potatoes, oranges, pepper, beans and other fruits and vegetables.

5, vitamin A

Dry and flaky skin, hope and say "goodbye"? That might eat some oranges, carrots or cantaloupe. These are rich in fruits and vegetables can help the skin to lock moisture in the underlying vitamin A. Other foods rich in vitamin A include leafy green vegetables, cheese and milk and other low-fat dairy products.



6Vitamin C

　　Vitamin CCan protect the skin from being sunSunburnAnd clear the damage caused by free radicals. Free radicals damage collagen, elastin fibers of the skin such as tighten. RichVitamin CFoods include red bell peppers, citrus fruits, papaya, kiwi, broccoli, green vegetables, and spores cabbage.




7Vitamin E

Vitamin E is another antioxidant that may help protect the skin from sun burn. In addition, vitamin E also has anti-inflammatory and increase immunity. Foods containing vitamin E include vegetable oils, nuts, seeds, olives, spinach, asparagus and leafy green vegetables.



8, green tea

Green tea may be the closest thing the magic panacea, able to create a protective barrier for the skin. Green tea can help prevent inflammation, delayed DNA damage, prevention of sunburn skin. Although a large number of cosmetics contain ingredients of green tea, but instead of spending more money to buy the cosmetics, apparently as a direct drinking green tea.




9, healthy oils

Some oils contain a higher essential fatty acids. Compared with many commercial oil, extra virgin olive oil, cold pressed oil press or machine easier to deal with high-quality oil, may help improve the skin retain more nutrients. The lubricating oil may play a role in the skin, it looks and feels more healthy.



10, fatty acids

Omega -3 and Omega -6 essential fatty acids and other natural skin grease traps to build obstacles to prevent dry skin and damaged. They are essential fats, so that the skin smooth and younger. Foods rich in essential fatty acids, including olive oil, canola oil, flax, walnuts, and salmon, sardines, mackerel and other cold water fish.