The study found regular activities can Spleen Stomach toes

When the gastrointestinal discomfort when moving to try moving toes. Recently, Japanese medical scientists found that you can stomach the regular activities of the toes.
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Wang Jing Hospital, China Academy of Traditional Chinese Medicine Traditional Chinese Medicine Professor Yang Guohua pointed out that the people who are weak spleen and stomach, the activities of the regular activities of the toes can really play the role of spleen Yangwei.

From the meridian of view, stomach after foot between the second toe and third toe, possession of the spleen and stomach of the cave chambers are also the site of the toes. In general, gastrointestinal function and strong people, standing toe grip is also very solid. Therefore, the gastrointestinal function are weak, may exercise the toes often.

Activities can stand toe, so that the meridians of the feet are subject to certain pressure, toes can grip exercise, relax combination of meridians to stimulate the formation of alternating elastic. You can also smoke a little time each day to practice with the second toe and third toe clip things, or in sitting, lying on the toes when the conscious activity, perseverance, gastrointestinal function will be gradually enhanced. Especially now near the end of the year, the meal over, eating without control, easy to eat the spleen and stomach injuries, and often the activities of the toes can help to some extent, the spleen and stomach burdens.

Professor Yang Guohua recommendations, you can also Shunshou Jiang calf massage followed by one from top to bottom, the effect will be more obvious. Because the calf's digestive system to focus a lot of points, such as pipe spleen, the liver-yin and in the calf and the inside of the foot, pipe stomach, gall bladder through the foot Sanyang in the calf and lateral to spleen of Zusanli under three inches of the lateral knee. According to press these points, can play a role in Spleen Stomach, in particular, it is enough to three years, in the past there, "according to press foot three years, better than the old mother hen" argument.

Themselves at home do not pay attention to deliberately permissive, in order to be able to withstand the degree of intensity, according to post-you can feel comfortable, do not massage too saturated when too hungry. Important to note that children and adults of different points on the spleen and stomach, so children do not choose this way Yangwei spleen.